Jim Kwik, a renowned expert on brain training and cognitive types, discusses ways to incorporate brain training in daily life. He explores the concept of cognitive types as 'brain animals' and their impact on thinking, learning, and leading. Other topics include personalized learning, the role of nootropics in brain health, and adopting healthy routines for increased mindfulness.

Dan Clark, CEO of Brain.fm, discusses the power of music in regulating mental states. Topics include acoustic neuroscience, Brain.fm's use of science-based music, managing symptoms of ADHD, and the impact of music on mental states. They also explore the differences between BrainFM and binaural beats, the relationship between music and mental states, and alternative methods to achieve similar effects without technology.

Shawn Stevenson, author of 'Eat Smarter', discusses the influence of eating habits on health outcomes. Topics include dangers of TV dinners, benefits of communal eating, rise in autoimmune disorders, understanding body signals, and science-backed recipes to improve metabolic health.

Dave Asprey, 'Father of Biohacking' shares insights on topics like stem cells, tissue regeneration, alternatives to stem cell treatment, and reversing Macular degeneration. They discuss optimizing training, 'retard strength', tapping into untapped power, and the extraordinary adaptability of tardigrades. They also explore personalized health care, the importance of mitochondrial function, hacking ADHD, and the role of stem cells in regeneration. Additionally, they touch on biohacking, mitochondria, trace minerals, and using different types of stem cells for therapy.

Food activist Vani Hari discusses the tactics used by food companies to mislead consumers, impacts of chemicals in processed foods, and the need for transparency with labeling. She shares her avoidance of microwaves and healthier eating habits. They also discuss her latest cookbook, 'Food Babe Family'.

Ellen Langer, renowned expert in mindful living and the power of placebos, discusses the mind-body connection and how mindfulness can impact health and wellbeing. They explore the power of placebos, decision-making, healing, personal growth, and countering the aging process. They also emphasize the importance of prioritizing happiness, living a full and exciting life, and building rapport. Additionally, they discuss the need for a shift to a horizontal society and the concepts of longevity escape velocity, morphic resonance, and the impact of loneliness on health.

Join David Weck, founder of WeckMethod, on Align Podcast as he discusses the world of barefoot shoes, advancements in physical therapy, the power of natural movement patterning, spiral mechanics, foot strength, and the benefits of barefoot shoes. They also touch on flat feet for speed, racial variations in Achilles tendons, fluid movement, natural arc-like movements, core power myths, and the significance of pain.

In this episode, I join Prince Ea for a discussion about self-acceptance, meditation, and fitness. We dive deep into relationships, and how love is ultimately the cure for everything. We explore an ideal morning routine, starting with sunlight, movement, and meditation. We then dig into the role fitness plays in our lives, and the ways in which giving back can be a healthy process for ourselves and those around us. Richard Williams, better known by his stage name Prince Ea, is an American rapper, spoken word artist, and civil rights activist from St Louis, MO. Prince Ea is a familiar face for anyone with a newsfeed: he's accumulated over 1 billion views on Facebook and YouTube. His messages of compassion in the form of content-heavy spoken word poetry has earned him global recognition as an social influencer on peace and civil rights with a focus on education. His "I Just Sued the School System" video received 7.9 million views. He is a graduate of University of Missouri-St. Louis. Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Join over 8 million men worldwide who trust MANSCAPED with this exclusive offer for you…. 20% off and free worldwide shipping with code ALIGN at manscaped.com.

Dr. Mike Israetel, expert in muscle growth, discusses the science behind muscle growth and optimal training methods. Topics include the debate between partial rep and full rep training, the importance of a high power-to-weight ratio in sports, the ideal rep range for muscle growth, and training for 'skinny-fat' individuals.

In this episode of the Align podcast, Mark Bell talks to us about the changing nature of the fitness industry. We start with a brief discussion on the effects of psychedelics and its rising popularity. We dive deep into the benefits of exercise for mental wellbeing, and different ways you can develop a more holistic approach to training. We also explore the dangers of overeating for non-athletes and athletes alike, and cover Mark’s experiences with powerlifting and the culture of steroid use in the fitness industry. Mark “Smelly“ Bell is a meathead millionaire who has leveraged a successful powerlifting career into a multi-million dollar business empire. Mark has spent most of his 20s and 30s working on becoming a world ranked powerlifter. He is currently ranked in the top 10 of all-time powerlifters, with a total of 2,628 lb. He has squatted 1,080 lbs, bench pressed 854 lbs, and deadlifted 766 lbs. Mark continues to train in his own gym in West Sacramento, CA: Super Training Gym. STG is open to the public on weekends and is Free! Mark has spent most of his life in the gym either working on himself, or training with the best athletes and trainers in the world. You can now access that experience by visiting Markbell.com. Workouts, nutrition advice and training videos are available and updated daily. Mark Bell and Nsima Inyang have teamed up to offer a widely popular podcast, Mark Bell’s Power Project. They talk on a variety of topics including training, nutrition, current events and bathroom humor. Available on iTunes and Youtube. Thank you to our sponsors: Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. Join over 8 million men worldwide who trust MANSCAPED with this exclusive offer for you…. 20% off and free worldwide shipping with code ALIGN at manscaped.com.