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Align Podcast

Exposing Air Quality Myths with Mike Feldstein | EP 508

Sep 5, 2024
Mike Feldstein, an air quality expert and founder of Jaspr, tackles the myths surrounding air quality and reveals shocking truths about indoor pollutants, including microplastics. He offers practical tips to improve air quality at home, emphasizing the impact on sleep and cognitive performance. The conversation explores innovative air purifier designs, highlighting the shift from traditional models to more functional and aesthetic steel systems. Feldstein encourages listeners to elevate their air quality awareness for better health.
01:01:21

Episode guests

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Quick takeaways

  • Indoor air quality significantly affects health, often more than diet and hydration, and small changes can yield substantial benefits.
  • Understanding sources of indoor pollution like cooking and cleaning products is crucial for developing effective strategies to improve air quality.

Deep dives

The Impact of Indoor Air Quality

Indoor air quality can significantly affect health and well-being, often overlooked compared to diet and hydration. An average person breathes approximately 10,000 to 20,000 liters of air each day, exposing them to microplastics and other pollutants. Ensuring a clean environment can alleviate issues such as brain fog, lethargy, and sleep disturbances. Small changes to indoor air quality can yield substantial benefits for overall health.

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