Align Podcast
Aaron Alexander
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.
New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson
If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson
If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
Episodes
Mentioned books
13 snips
Apr 11, 2024 • 1h 18min
Boyd Varty: How To Find Where You Truly Belong | The Align Podcast: Revisited
Boyd Varty, a wildlife and literacy activist, shares insights on connecting with nature, healing trauma, embracing uncertainty, and navigating societal pressures. Topics include rest for productivity, ceremonial work for healing, and the importance of nature and stillness practices in modern life.
Apr 4, 2024 • 50min
Gay Hendricks: The Big Leap, Your Zone of Genius, and Making Every Day Full of Happiness | EP 488
Gay Hendricks, a relationship and mind-body transformation expert, shares insights on limiting beliefs, owning flaws, discovering potential, finding peace in relationships, and more. He discusses stepping into your genius zone, managing stress with magnesium, embracing vulnerability, and daily practices for personal growth. A must-listen for heartfelt and honest wisdom!
Mar 28, 2024 • 1h 6min
Jill Miller: Breathing Techniques For A Better Life | EP 487
Jill Miller, the queen of breathing, discusses the three zones of respiration, importance of nasal breathing, vagal stimulation techniques for calming, self-hygiene benefits, and the mind-body connection through breathing exercises in this enlightening podcast episode.
Mar 21, 2024 • 1h 29min
How to Heal Tendons Faster Than the World Thought Possible | EP 486
Delve into the secrets behind Aaron Rodger's NFL rehabilitation post-achilles rupture with techniques for elite athlete recovery. Explore emotional impact, cellular healing processes, and the connection between emotions and healing. Reflect on self-identity, approval-seeking, envy, and the interconnectedness of body and mind for overall well-being.
Mar 14, 2024 • 1h 9min
Jeff Krasno: Turning Stress Into Success | EP 485
The podcast delves into turning stress into success, building a psychological immune system, self-regulation, and the experience of founding Wanderlust Festival. Jeff Krasno shares insights on navigating stress, conflict resolution, and starting a sustainable business. He also discusses techniques for self-regulation, coping with work pressure, and improving social well-being through stress protocols and nature connections.
Mar 7, 2024 • 1h 25min
David Sutcliffe: Andrew Tate vs Therapist | EP 484
In this podcast, David Sutcliffe discusses his insightful interview with Andrew Tate, psychology behind Tate, restoring conflicted relationships, expressing trauma, and the terrifying process of personal growth. Sutcliffe's emotional dive into topics offers personal insights and valuable advice for listeners. Moreover, the podcast explores the benefits of magnesium supplementation, compassion towards oneself and others, power of language, admiration for Tate, embracing pain for growth, suffering for spiritual growth, and personal evolution through writing.
Feb 29, 2024 • 1h 4min
Mario Brainovic: Uncovering the Hidden Messages in Water | EP 483
Revolutionary researcher Mario Brainovic discusses structured water, its crystalline structure, emotional impacts, and benefits for humans and plants. The podcast dives into microbiomes, attraction of energies through thoughts, and the transformative power of water. Mario's work on natural healing and New Earth Technologies is highlighted, along with the magic of water frequencies and their impact on health and nature.
Feb 22, 2024 • 1h 18min
Gabor Maté: The Myth of Normal | The Align Podcast: Revisited
Dr. Gabor Maté discusses trauma, healing, emotions, and brain development. He contrasts modern and historical approaches to trauma, explores the interplay of emotions on physiology, and analyzes cultural influences. The conversation delves into brain development, emotional impacts on behavior, and the depths of death. The essence of human nature, finite vs. infinite games in life, and the importance of meeting fundamental needs are also explored.
7 snips
Feb 15, 2024 • 1h 39min
Teal Swan: The Progression of Humanity | EP 482
Teal Swan, a New Thought Leader, discusses various interesting topics including trauma healing, attachment styles, the illusion of others' lives on social media, regenerative farming, and emotional stuntedness in positions of power.
42 snips
Feb 8, 2024 • 1h 21min
Mark Groves: The Secrets to Sustainable Relationships | EP 481
Human Connection Specialist Mark Groves shares insights on effective communication, resolving conflicts, and regulating emotions. They discuss the impact of contempt, cyclical patterns in relationships, and the importance of community support. Also, they touch on the benefits of magnesium and transitioning from victimhood to accountability in relationships.
