In this episode of the Align podcast, Mark Bell talks to us about the changing nature of the fitness industry. We start with a brief discussion on the effects of psychedelics and its rising popularity. We dive deep into the benefits of exercise for mental wellbeing, and different ways you can develop a more holistic approach to training. We also explore the dangers of overeating for non-athletes and athletes alike, and cover Mark’s experiences with powerlifting and the culture of steroid use in the fitness industry. Mark “Smelly“ Bell is a meathead millionaire who has leveraged a successful powerlifting career into a multi-million dollar business empire. Mark has spent most of his 20s and 30s working on becoming a world ranked powerlifter. He is currently ranked in the top 10 of all-time powerlifters, with a total of 2,628 lb. He has squatted 1,080 lbs, bench pressed 854 lbs, and deadlifted 766 lbs. Mark continues to train in his own gym in West Sacramento, CA: Super Training Gym. STG is open to the public on weekends and is Free! Mark has spent most of his life in the gym either working on himself, or training with the best athletes and trainers in the world. You can now access that experience by visiting Markbell.com. Workouts, nutrition advice and training videos are available and updated daily. Mark Bell and Nsima Inyang have teamed up to offer a widely popular podcast, Mark Bell’s Power Project. They talk on a variety of topics including training, nutrition, current events and bathroom humor. Available on iTunes and Youtube. Thank you to our sponsors: Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. Join over 8 million men worldwide who trust MANSCAPED with this exclusive offer for you…. 20% off and free worldwide shipping with code ALIGN at manscaped.com.

In this episode of the Align podcast, Joel Seedman and Zack Telander debate whether or not ATG squats are ultimately harmful for athletes and non-athletes alike. Joel dives deep into his stance, that squatting heavy loads below 90 degrees can be a dangerous movement . What’s more, he argues that it can cause premature aging of the body. Zack, on the other hand, explores the benefits of movements like ATG squats. He argues that removing exercises entirely from a programme is too hard a line to draw. We end the episode with a challenge for both coaches.  Whose side are you on? Thank you to our sponsors: To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.

Marc Gafni, a visionary thinker, discusses the mind, body, and heart connection. He explores tension in the body, communicating with music, and the importance of our psychological, mystical, and future self. The conversation covers love, compassion, and mindfulness in day-to-day life.

Robert Edward Grant talks about aligning chakras, psychedelic substances, symbolism, and philosophical ideas. They discuss the impact of Psilocybin on consciousness, the symbolism behind the Vitruvian man and Egypt's pyramids, and philosophical ideas of good and evil.

Amanda Bucci, a relationship builder and polyamory advocate, talks about healthy online relationships, navigating social media, and exploring polyamory. Topics range from jealousy in relationships to creating emotional safety and overcoming shame and self-loathing online. The episode also touches upon the value of healthy communication, authenticity, and exploring personal growth edges. Blood work, mobility techniques, and the benefits of polyamory in addressing insecurities and jealousy are discussed. Additionally, they mention the AG1 supplement and creating a safe space for difficult conversations in polyamorous relationships.

Dr Caroline Leaf, an expert in the mind-brain connection and mental wellbeing, discusses the Neuro Cycle method and the true nature of trauma. She emphasizes the value of observing your body's signals and the benefits of writing to organize your mind. They also explore the concept of God as love, the Align Method, and the art of kintsugi in relation to healing fractured minds. Additionally, they touch on brain preparation, neuro-cycling, parenting help, and managing minds and emotions in children.

In this episode of the Align podcast, Peter Crone talks to us about addiction, and the ways we can use trauma to empower our life choices. We also look to reprogram the ways we view our addictions, and dig deeper into the narratives of inadequacy and self-judgement that we all tell ourselves. We dive into the true nature of desire, and how we can all take control of our lives by aligning ourselves with what we say. We finish the episode with an exploration of self-love and the way it can play a pivotal role in our lives. Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations. Thank you to our sponsors: Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN

In this episode of the Align podcast, Laird Hamilton talks to us about surfing, and the ways we should embrace chaos on a daily basis. We dive deep into his childhood in Hawaii and his affinity for surfing at a young age. We also explore his secrets for longevity, and how he maintains health and fitness at fifty-nine years old. We cover some of the habits everyone should build in order to live a more emotionally, spiritually, and physically balanced lifestyle. Laird Hamilton is known as the guiding genius of crossover board sports and is largely considered the primary influence behind many surfing innovations, including tow-in surfing, stand-up paddle boarding, and hydrofoil boarding. Surfer Magazine has labelled Laird as, “the sport’s most complete surfer, displaying almost unnerving expertise in a multitude of disciplines, and flat out surfing’s biggest, boldest, bravest, and the best big wave surfer in the world today, bar none.” Thank you to our sponsors: Lifeforce: Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN Bon Charge: Go to boncharge.com/ALIGN and use coupon code ALIGN15 to save 15% AMP: To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp

In this episode of the Align podcast, Zak Williams talks about the current mental health epidemic, and its impact on future generations. We dive deep into his childhood and his relationship with his late father, actor Robin Williams. We also explore the long-term impact of digital overcrowding and its effects on mental wellbeing, as well as coping mechanisms for trauma. A lot can be solved by celebrating loved ones, tapping into our self-awareness, and being kinder to ourselves and others.  Zak Williams is CEO and co-founder of neurotransmitter health company PYM, a mental health advocate and speaker, and an investor in technology and consumer packaged goods companies. Zak is passionate about developing best-in-class products and experiences to provide effective, sustainable products for supporting optimal mental wellness and alleviating anxiety and depression through mental hygiene. As a mental health advocate, he focuses his time and effort on sharing his story and his experiences to support initiatives and campaigns seeking to remove the stigma and address the challenges associated with mental health topics. Zak is a US trustee of the international advocacy organization United for Global Mental Health, a board member of mental health awareness non-profit Bring Change 2 Mind, and an advisor to national policy organization Inseparable and the mental health tech platform Project Healthy Minds. He received an MBA from Columbia Business School and a BA from New York university where he majored in Linguistics. Thank you to our sponsors: Align Method: To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Bon Charge: Go to boncharge.com/ALIGN and use coupon code ALIGN15 to save 15%.

In this episode of the Align podcast, Connor Beaton talks about finding purpose as a man and tapping into your emotional well-being. We dive deep into relationship dynamics, why people cheat, and where we seek validation from. We also explore porn addiction and how it can affect our perceptions of sex and intimacy. Does it give men a sense of power or is it a form of self-sabotage? We also cover the power of victimhood, the fear of rejection and healing the toxicity within ourselves. Connor Beaton is the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. Connor is also an international speaker, author of the best-selling book Men’s Work, host of a top-ranked podcast and works with men who are looking to lead themselves and their lives more effectively. Since founding ManTalks, Connor has spoken on stage at TEDx, with Lewis Howes, Gary Vaynerchuk, Danielle LaPorte, and has been featured on platforms like the United Nations, Forbes, Huffington Post, The Good Men Project, CBC and the National Post. Thank you to our sponsors: MANSCAPED: Use code ALIGN for 20% off and free worldwide shipping at: manscaped.com. To start the FREE TRIAL of the Align Method Program, head to: https://www.alignpodcast.com/amp