Align Podcast

Things You Don’t Know About Protein with Angelo Keely | EP 503

Aug 1, 2024
Guest
Angelo Keely
In this engaging discussion, Angelo Keely, CEO and co-founder of Kion, dives into the science and optimization of protein. He busts myths about protein misconceptions and emphasizes the essential role of amino acids in muscle recovery and growth, particularly for older adults. Angelo also sheds light on the benefits of whole foods versus supplements, the critical timing for protein intake, and the transformative power of REM sleep for recovery. Perfect for athletes and health enthusiasts alike, this conversation is packed with actionable insights!
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Episode notes
1
Intro
00:00 • 2min
2
The Vital Role of Protein
02:03 • 5min
3
Exploring Breath-itarianism and the Intersection of Science and Spirituality
07:24 • 2min
4
Understanding Protein Complexity
09:44 • 13min
5
The Symphony of Whole Foods vs. Supplements
22:42 • 5min
6
The Role of Protein Supplements in Muscle Growth Across Ages
27:21 • 5min
7
Protein Timing and Aging: A Comprehensive Guide
32:41 • 22min
8
Choosing Quality Protein Supplements and Special Offers
55:03 • 5min