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Things You Don’t Know About Protein with Angelo Keely | EP 503
Aug 1, 2024
In this engaging discussion, Angelo Keely, CEO and co-founder of Kion, dives into the science and optimization of protein. He busts myths about protein misconceptions and emphasizes the essential role of amino acids in muscle recovery and growth, particularly for older adults. Angelo also sheds light on the benefits of whole foods versus supplements, the critical timing for protein intake, and the transformative power of REM sleep for recovery. Perfect for athletes and health enthusiasts alike, this conversation is packed with actionable insights!
59:52
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Quick takeaways
- Protein plays a crucial role in muscle maintenance and cellular regeneration, emphasizing the need for regular dietary intake to support overall health.
- The effectiveness of protein sources varies, with animal-based proteins like whey and beef providing higher bioavailability for muscle recovery compared to plant proteins.
Deep dives
Understanding Protein's Role in the Body
Protein is essential for multiple functions within the human body, including the structure and maintenance of muscles, organs, skin, and enzymes. The breakdown of consumed proteins transforms them into amino acids, which are crucial for rebuilding cellular structures and synthesizing hormones. This process highlights that the proteins we intake serve not as an energy source but as fundamental building blocks necessary for bodily functions and regeneration. Importantly, as proteins age within the body, they must be regularly replenished through dietary intake to maintain overall health.
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