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22min chapter
Things You Don’t Know About Protein with Angelo Keely | EP 503
Align Podcast
Protein Timing and Aging: A Comprehensive Guide
This chapter focuses on the optimal timing and methods for protein and essential amino acid intake, particularly as they relate to aging and health status. It examines the significant benefits of essential amino acids for muscle synthesis, the differences in protein requirements between genders, and strategies to prevent muscle breakdown. The discussion emphasizes the critical role of resistance training, sleep, and nutritional choices in maintaining muscle health and overall well-being.
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