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13min chapter
Things You Don’t Know About Protein with Angelo Keely | EP 503
Align Podcast
Understanding Protein Complexity
This chapter explores the complexities of protein, focusing on essential and non-essential amino acids and their nutritional importance. It highlights the digestibility differences between animal and plant proteins, emphasizing their impact on protein synthesis. The discussion also reveals insights about the effectiveness of various protein sources, including collagen, whey, and BCAAs, providing valuable information for listeners to enhance their understanding of protein's role in diet.
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Discover
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