Endurance Nation Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P walks through the logic of running before your bike ride vs after. Traditional brick workouts focus on learning to run with "heavy legs" but most runners don't actually suffer decreased performance from this situation. A bigger area for improvement is to get an increased amount of quality running...every week...over the many weeks up to your next race.  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Strauss from Endurance Nation (www.endurancenation.us) as he interview John Withrow about his preparation for and execution of Ironman Vineman.  John shares with us many lessons learned from when you do everything right, preparation-wise, but then things just don't go your way on race day. His race was an exercise in gaining the proper perspective on what's important, and what's not so much.  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30­ day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Strauss from Endurance Nation (www.endurancenation.us) as he interviews TeamEN athlete Peter Noyes about his performance at the Angeles Crest 100, an ultramarathon that takes place in the San Gabriel mountains just north of Los Angeles, Califorinia.  Peter dedicated his race to his son who has been struggling with a congenital heart issue. Please visit Peter's charity here to learn more: www.runningforhearts.org Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30­ day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Rich Strauss from Endurance Nation (www.endurancenation.us) as he interviews Rob Sabo about his performance at 2016 Ironman Lake Placid. Rob has been managing a hamstring injury for the better part of two years and his story is a great lesson in perseverance and adjusting goals and expectation to fit within the new box that an injury or other life change deals you.  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30­ day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!       

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers how to avoid the debilitating fears that can derail your race day experience.  Racing at your limits requires a high level of mental attention and clarity. But as things start to go wrong -- and they will! -- not everyone has the presence of mind (or strategies) to keep on the right path.  Tune in to hear Coach Patrick's tips and best practices! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Rich Strauss from Endurance Nation (www.endurancenation.us) as he interviews Robin Sarner about his performance at 2016 Ironman Canada. Robin has been a member of Endurance Nation since 2010 and has been on the bubble of KQ'ing for many, many races. 2016 was breakthru year for him as he finally put together the fitness and execution package to earn a Kona slot. In this episode, Rich and Robin discuss: The strengths and weaknesses of using a Vasa Trainer for swim training. The process and value of targeting a watts per kilogram goal for the Ironman bike. How producing a faster Ironman bike dramatically changes the mindset of the run.  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30­ day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!     

Join Coach Rich Strauss from Endurance Nation (www.endurancenation.us) as he is interviewed by Endurance Nation marketing director Mariah Bridges. That's right, the tables are turned and Coach Rich is the interviewee! Hear about his first triathlon experience, his training and coaching life on the east coast, his non-triathlon hobbies and more! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30­ day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Rich Strauss from Endurance Nation (www.endurancenation.us) as interviews Scott Dinhofer about his race at 2016 Ironman Lake Placid. This was a breakthru performance for Scott, earning him 10th place in the men's 50-54 year old age group.  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30­ day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Rich Strauss from Endurance Nation (www.endurancenation.us) as he interview TeamEN athlete Dino Sarti. Dino is a entrepreneur, father of two young kids, 5x Ironman finisher, and has lost over 80 pounds since turning a corner towards a healthy, fitness-based lifestyle in 2010. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30­ day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down the 2016 Ironman® Lake Placid experience. As one of our Key Races, Lake Placid athletes get a unique Endurance Nation experience -- from the Team Dinner to the Live Four Keys to Race Day Mojo from the Team and Coaches.  Race Week Photos: https://teamen.smugmug.com/Races/2016-Ironman-Lake-Placid/ Free Placid Information: https://www.endurancenation.us/landing/unofficial-ironman-lake-placid-race-411/   Sponsors: Amrita Bars Beet Performer SBR Sports Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!