Join Coach Strauss from Endurance Nation (www.endurancenation.us) as he interview John Withrow about his preparation for and execution of Ironman Vineman.

John shares with us many lessons learned from when you do everything right, preparation-wise, but then things just don't go your way on race day. His race was an exercise in gaining the proper perspective on what's important, and what's not so much.

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2016 Ironman Vineman Race Report: John Withrow