Endurance Nation Podcast

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he interviews TeamEN member Dawn Cass about her 5th place performance win the women's 40-44 age group at 2016 Ironman Mont Tremblant triathlon. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!     

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another member interview podcast. Derrek Sanks from VA is our guest this week. Derrek shares his journey from his first marathon in Okinawa 2005 to his third Ironman in Chattanooga this September. Derrek talks about his lifestyle as retired military, as well as his smart progression across the years. He's been a member of Endurance Nation for about three years, and during that time he set his marathon personal best of 3:17 at age 50! Derrek talks the OutSeason® with Coach Patrick as well, in terms of the role it has played in his annual build to each new season. Spoiler Alert: It works! How to get the new OutSeason® plans? Join the OS Waitlist - www.endurancenation.us/outseason Shop the OutSeason® Plan in the EN Plan Store here. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down the elements of the 2017 OutSeason® training plans -- what's changed, why, and what it means for you.  If you are pumped to have a great 2017 season, don't miss this podcast! Problems & Benefits What is the OS? New Changes for the 2017 Plans Swim Clearer Guidance for Swim Technique and Swim Skills Bike VO2 is 30/30s Open Intervals on Weekends Run Fixed weekly build Increased mid week steady run New VO2 sessions on Sunday run How to get the new OutSeason® plans? Join the OS Waitlist - www.endurancenation.us/outseason Shop the OutSeason® Plan in the EN Plan Store here. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a podcast on preparing for the OutSeason®.  The OutSeason® is Endurance Nation's renown winter training protocol that has helped more than 5,000 triathletes build critical fitness and early season strength.  In this episode, Coach Patrick outlines other elements that will help make your next season even better than this one! Wrap Your Season Re-Entry Training Line Up Your Gear Goal Setting Extra Stuff to Do Athletic Non-Athletic Create a FREE 30-day trial membership at EnduranceNation.us/join or Sign up for the OutSeason Waitlist here: www.endurancenation.us/outseason for one of our upcoming four group training start dates! Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for tips on how to make most of your Fall marathon obsession.  We can't stop you, we can only hope to contain you. In this episode, we've outlined how to plan and train for a Fall Marathon in a way that complements your bigger picture goals. +++++ Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he interviews TeamEN member Jennifer Eckert about her age group winning performance at the 2016 Ironman Mont Tremblant triathlon. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he interviews TeamEN member Joe Garrison about his 45 minute PR performance at the 2016 Ironman Vineman triathlon. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses how the Ironman® season unfolds with the qualification schedule and what that means for your registration -- and racing! -- experience.  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers the value of having a few go to routes for your training.  One of the biggest obstacles to getting a good workout done is motivational, or physical -- it's logistical. Where can you get in the right work? Will others know where you are? How long will it take you to complete that session and return?  Using go to routes helps you visualize your workout ahead of time (improving performance and compliance!) and makes for better training overall. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Rich Strauss from Endurance Nation (www.endurancenation.us) as he interview Scott Dinhofer about his epic finish of the Leadville 100 mountain bike race. Rich and Scott discuss: The qualification process for Leadville Training and equipment considerations The logistics of the race The value of the long course triathlon pacing and nutrition plan discipline And more! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30­ day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!