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Coach Patrick from Endurance Nation (www.endurancenation.us) for another member interview podcast. Derrek Sanks from VA is our guest this week. Derrek shares his journey from his first marathon in Okinawa 2005 to his third Ironman in Chattanooga this September.

Derrek talks about his lifestyle as retired military, as well as his smart progression across the years. He's been a member of Endurance Nation for about three years, and during that time he set his marathon personal best of 3:17 at age 50!

Derrek talks the OutSeason® with Coach Patrick as well, in terms of the role it has played in his annual build to each new season. Spoiler Alert: It works!

How to get the new OutSeason® plans?

Join the OS Waitlist - www.endurancenation.us/outseason
Shop the OutSeason® Plan in the EN Plan Store here.

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast!

Meet Derrek Sanks: Runner turned Ironman [Episode #601]