Endurance Nation Podcast

Join Coach Rich from Endurance Nation (www.endurancenation.us) for another race report podcast. Coach Rich interviews April Rusing about her 2016 Ironman North Carolina training and race execution.  April is a first time Ironman athlete and share with us many valuable tips for her fellow first timers. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!     

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about preparing for the Holiday Season that is December. Tune in for some big picture thougths on what really matters as well as how to best train when you are on the road and away from home.  Give the Gift of Fitness Share a Workout with Someone Else (or Drop One) Organize Your Wishlist Tracking Tool - GPS, Power, Body Comp Tracking Site - Strava, Training Peaks, etc. Cool Random Gear - Gloves, socks, lights, etc. Plan Your Training You Selfish Jerk! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he interviews Cicely Wallis about her training leading up to and performance at 2016 Ironman Chattanooga.  Cicely's performance was a 3 hour personal record over her first Ironman 8 years ago, coming within one roll down slot of qualifying for Kona!  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!     

Join Coach Rich from Endurance Nation (www.endurancenation.us) for another race report podcast. Coach Rich interviews Josh Church about his 2016 Ironman Chattanooga training and race execution.  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he interviews Mike Blackburn about his training leading up to and his performance at 2016 Ironman Chattanooga.  Rich and Mike discuss the special considerations of racing in the heat...and Ironman Chattanooga 2016 was an especially hot year, with an over 25% DNF rate! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he interviews Ed Eovino about his training leading up to and his performance at 2016 Ironman Louisville. Ed also raced Ironman Wisconsin, only four weeks before the Louisville.  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers Fall Running, and how it playing into the annual process of creating your best possible race. Points covered include:  Value of Run Durability Commit to Running Steady Aid with Body Composition Goals Fun Run Races Abound Set Frequency and Total Volume Goals Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he interviews Paul Curtin about his training leading up to and his performance at 2016 Ironman Louisville. Rich and Paul discuss: The value of Paul's running durability focus to his run performance at Ironman Louisville. Effective season planning and race scheduling Course-specific tips and guidance.  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he recounts his 2016 Ironman World Championship race experience: Goals and objectives for the race, and his execution plan for meeting those goals How he executed his race to achieve his race day goals, with a 1:02 swim, 5:36 bike, and 4:58 run, finishing in 11:47.  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!             

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down  the concept of the racing in the heat... consider this podcast to be inspired by what happened at Ironman®'s Hawaii this year. As more and more races get hotter, and are championship races remain in the heat, your ability to be fast despite these conditions is critical. Tune in to learn our top five focus points to make sure you will be at your best in your next hot race. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!