Endurance Nation Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This is a special Tenth Anniversary interview with Dominic Malleo, one of our original members who is still on the Team. Dominic has four kids, just babies when he started the triathlon game. Now things have settled down, Dom is back for another run at the long course game. We share some great memories of Lake Placid, training and more! ++++++++++++ Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down how to recap your season to capture what you've accomplished this year, and how to use that information to make sense of your upcoming year.  Most athletes measure their year by performance in individual events or workouts. But success in triathlon is the result of compiling hours, days and years of workouts...so that's how we should judge our progress! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dishes on the recommended strategy for handling your workouts over the holiday break. You're Type A...and everyone in your family knows it. But you don't have to bring your "A" game to the week between Christmas and New Years in order to stay fit and healthy. Tune in to find out how Endurance Nation members get things done! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he and TeamEN member Gary Lewis discuss his 1st time Ironman performance at Ironman Arizona!     Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!       

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P goes behind the scenes of endurance nation to interview our race director, Brenda Ross. A former dew athlete who was basically tricked into becoming a triathlete, Brenda has been a long-standing member of the team. As our race director, and she combines her passion for the sport and friendly disposition with a formidable attention to detail in making our races and team experiences fun for all. Tune in to hear how she does it! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he and TeamEN member Michael Collins discuss his men's 50-54 winning performance at Ironman Arizona! Mike is the owner of Multisport Orange County and a triathlon coach of over 20 years specializing in short course racing. Mike joined Endurance Nation to learn the long course distance in preparation for Ironman Arizona, his 2nd Ironman in nearly 25 years!  Michael Collins Swimming & Triathlon Technique Coach Multisports Orange County Irvine, CA swimmc@me.com 949-338-6682 Phone/Text www.MultisportsOC.com Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!     

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into the holiday shopping season with some help from our family of incredible Sponsors. With more than 40 discounts and deals for our members, there's just so much we had to share with you!!! Sponsor / Product List TriSports - www.trisports.com - Your one stop shop for all things triathlon. REV3 Quassy — www.rev3tri.com - Real racing, fun for the whole family. VeloFix - www.velofix.com - Your own personal bike mechanic…with house calls! Ventum - www.ventumracing.com — The classic Ventum ONE and the new Ventum Z. Compex - www.compexusa.com - Fast track your recovery, performance and strength training. InsideTracker - www.insidetracker.com - Turn self-knowledge into your super power advantage! Stryde - www.stryd.com — The running pwoermeter! BikeFlights - www.bikeflights.com - Make race travel easy again! Roka - www.roka.com — Awesome run gear / sunglasses Xterra Boards - www.xterraboards.com - A family-friendly addition to your triathlon lifestyle. Quarq - www.quarq.com - Take your training and racing to the next level! RaceSaver Bag — www.mile18inc.com - Beat the heat in your next race!!! ++++++++++ Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P returns to the interview booth and introduces Marc Taylor. A new member for 2016, Marc really did Endurance Nation "the right way" if there is such a thing. His connection to the Team -- and our sport -- is a function of his unique approach as an engineer. Bonus that he's got weapons-grade aerodynamic material on his ride. You can't not like him! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

  Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Calvin Kim, a member of Team Raise the Bar -- a Powered By Endurance Nation partner.   After his first Ironman at Chattanooga in 2015, Calvin pivoted into ultra running and completed the prestigious Rim2Rim2Rim run (adding 2 miles to make it 50) and then following up two weeks later with a 100-miler in Michigan (see picture above). The interview is more about the experience than the nitty gritty...and Calvin's humility barely hides the awesomeness of what he achieved. Enjoy!! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about wrapping up your gear at the end of the season. This is an opportunity for you to do a little maintenance (extend the life on your gear) and to even get organized for next season!  Coach Patrick walks you through options for Swim, Bike and Run...as well as some good gear upgrades if you are planning for the end of the year! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!