Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down how to recap your season to capture what you've accomplished this year, and how to use that information to make sense of your upcoming year.

Most athletes measure their year by performance in individual events or workouts. But success in triathlon is the result of compiling hours, days and years of workouts...so that's how we should judge our progress!

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.

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ENPodcast - Episode 619 - Annual Recap Exercise for Endurance Athletes