Join Rich from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich explores:

The Lifecycle of the Typical Age Group Long Course Triathlete
The Secret to Triathlon Longevity, and
The Continuing evolution of Endurance Nation

With over 30 years of long course triathlon coaching between them, Rich and Patrick have seen many, many generations of triathletes progress through a very common lifecycle of interest in the sport. The key to continued improvement and mental freshness is to adopt an endurance-based fitness lifestyle, of which triathlon is simply the current expression.

Coach Rich discusses these topics and how Endurance Nation plans to evolve side by side with our athletes!

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30- day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast!

ENPodcast # 628 - The Endurance-Based Fitness Lifestyle and the Secret to Triathlon Longevity