Endurance Nation Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down hills so you can make them part of your triathlon arsenal. In Training In Racing Mental Approach Physical Approach Choosing Races with / without Hills But I Don’t Have Hills Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Rich from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich discusses the considerations for multisport athletes interested in training and racing a half or full marathon: The opportunity and recovery cost of marathons, such that they often preclude you becoming a faster multisport athlete The value of a weekly half-marathon-training-esque long run, for your long term prospects in the sport And more! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!     

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Tim Cronk for Part Two of the Ultraman Florida experience. Part One was Pre-Race, as is available for Endurance Nation members only on our Ultraman® Resource Page, and now here in Part Two we get the full skinny on his race experience. Tim shares all the highs and lows, his race strategy and some great insight on what it means to execute an Ultraman.    Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this brief overview of the four main areas you'll want to consider when prioritizing your run training. The four areas he covers include:  Benchmarking Incremental goals Frequency Durability Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Rich from Endurance Nation (www.endurancenation.us) another installment in our special 10 Year Anniversary Podcast Series. In this episode, Rich interviews Jim Yanoschik. Jim and Rich began working together in 2003 or 2004 (they can't recall!) when Rich was Crucible Fitness. Jim then became a Charter Member of Endurance Nation, coming on board when Rich and Patrick founded the team in 2007 and he's been on board ever since.  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! In this refreshed episode, Coach Rich Strauss delivers a primer for triathletes on "All Things Cycling:" pedaling technique, cadence, braking, cornering, descending, and much more! Thanks for listening to this Endurance Nation podcast! Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses why the Half Marathon is one of the most important "non-important" races of your season. You'll not only confirm your fitness, you'll have a much better sense of what your true in-season run potential is! Why Test Half if the Goal is Fitness Zones? Pacing Required Season Specific Facilitates Better Race Pace Predictions Other Lessons Learned: Can you be fast without volume? How does your fast deteriorate with more volume (long course folks). How does 1/2 time compare to 70.3 Run time (within 10 minutes). Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P presents our newest 2017 Full and Half Distance Plans.  Every Endurance Nation digital training plans is designed to put you 100% in charge of your season. No more waiting for workouts or emails. No more wondering what workout to do. Put down the magazines and books…it’s time to start training! > New Swim Workout Titles and Race Simulation Swim Options > Improved Intervals during Race Prep Training, and New Cycling HR Test > Better run distribution, and new VO2 workouts.  > Want to learn more? Read about all the plan changes here.   Ready to purchase during our February Sale? Click here to find your EN Training Plan!   Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Strauss from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich discusses our strategy for helping our athletes to improve their body composition by creating a sensible daily calorie deficit by logging their diet and exercise in a couple easy to use mobile apps.  Rich has been using and refining these strategies since 2010 and credits much of his performance in 2015, when he qualified for Kona at Ironman Wisconsin, to the excellent body composition he achieved by following this easy to implement process.  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another special anniversary podcast. This week Coach Patrick interviews long-time member Nemo Brauch, who joined Endurance Nation back in Fall of 2007. Nemo has raced multiple Ironman® events with Endurance Nation -- including this years IM North Carolina -- in addition to two Tour of CA cycling camps. She was one of the founding members of our community, and literally was the human running our first online Team Race Day Tracker. Such good times...and some great reminiscing. Hope you enjoy it! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!