Endurance Nation Podcast

Endurance Nation
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Apr 1, 2017 • 19min

EN Podcast #626 -- 10 Year Anniversary Interview Series: Keith Wick

Join Coach Rich from Endurance Nation (www.endurancenation.us) for another installment in our special 10 Year Anniversary Podcast Series. In this episode, Rich interviews Keith Wick. Keith has been with Endurance Nation from nearly the very beginning and they share some great insights on the growth and evolution of both the sport of triathlon and of Endurance Nation.  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!     
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Mar 29, 2017 • 16min

Transitioning to Training Outdoors Again [Episode 633]

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P holds court with another "in-between-isode" -- this time about early season steps to make sure your first outdoor workouts are fun and safe. Here's the list...enjoy! New Tires on the Bike Lightweight Gloves Trucker Hat Workout Nutrition Weather App / Radar Check Get Social Again Sunscreen Better Charging Process Breadcrumb / Notification Process Safety Lights? Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   
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Mar 25, 2017 • 12min

ENPodcast: The Epic Spring Century

Join Coach Rich from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich discusses the value of the "Epic Spring Century" as an accountability tool, on several levels...as well as just fun! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!       
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Mar 22, 2017 • 36min

Triathlon JV to Varsity Gear [Episode 632]

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the gear that can be part of your transition to a better / faster triathlete. Not just beginner training, but next level type stuff! How to Rate Gear - Season Agnostic - Train- and Race-Enabled - Time Saving - Evolves as you Evolve What Gear Yields the Biggest Return? Fitness: - Heart Rate Monitor - Gps Watch - Bicycle Powermeter - Vasa Swim Ergometer Speed: - Lightweight Shoes - Race Wheels - Race Tires - Aero Helmet - Aero Hydration System   Future Gear: - Run power meter What if Money Wasn’t an Issue? Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   
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Mar 20, 2017 • 40min

ENPodcast - Mariah Bridges Interview Episode 634

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a very special insider weekly podcast. This week Coach P virtually sits down with the untrackable, unstoppable, everlovable Mariah Bridges for our first staff podcast.  There are many things that make Endurance Nation awesome, but Mariah is one of the people that makes our brand come alive. Over the past three plus years as our Marketing Director, Mariah has travelled to more races than you knew existed, attended tons of camps, connected EN with 50+ sponsors and partners, revamped our Race Weekends and so much more.  I hope you enjoy this inside look at one of our favorite people on the planet! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   
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Mar 20, 2017 • 26min

10th Anniversary "Refresh from the Archives" Project -- Running Form

2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! While procrastinating his own run, Coach Rich and Riley the WonderPup share with you their tips on running form, giving you a host of form concepts and cues to keep you busy during your next EN podcast enabled triathlon training run! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   
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Mar 15, 2017 • 26min

Hills for Triathletes [Episode 631]

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down hills so you can make them part of your triathlon arsenal. In Training In Racing Mental Approach Physical Approach Choosing Races with / without Hills But I Don’t Have Hills Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   
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Mar 14, 2017 • 18min

Half vs Full Marathons, for the Multisport Athlete

Join Coach Rich from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich discusses the considerations for multisport athletes interested in training and racing a half or full marathon: The opportunity and recovery cost of marathons, such that they often preclude you becoming a faster multisport athlete The value of a weekly half-marathon-training-esque long run, for your long term prospects in the sport And more! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!     
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Mar 8, 2017 • 48min

ENPodcast - Tim Cronk Post UMFL 2017 [Episode 630]

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Tim Cronk for Part Two of the Ultraman Florida experience. Part One was Pre-Race, as is available for Endurance Nation members only on our Ultraman® Resource Page, and now here in Part Two we get the full skinny on his race experience. Tim shares all the highs and lows, his race strategy and some great insight on what it means to execute an Ultraman.    Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   
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Mar 6, 2017 • 18min

10th Anniversary "Refresh from the Archives" Project -- Four Guidelines for Improving Your Run

2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this brief overview of the four main areas you'll want to consider when prioritizing your run training. The four areas he covers include:  Benchmarking Incremental goals Frequency Durability Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

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