Strength For Endurance Podcast

We had engaging and insighful conversation this week with Angelo Gingerellie, coach and co-author of the recently published Finish Strong - Resistance Training for Endurance Athletes. Alongside Richard (RJ) Boergers, the two wrote the book with the aim of introducing the principles of resistance training to the endurance athlete, in a clear and accessible way. Kriss chats with Angelo about how the book came about, the training principles it promotes and similar to us at SFE, educating our audience on bridging the gap between resistance training and endurance performance.   Angelo Gingerelli: Strength & Conditioning Coach - Seton Hall University  IG for the Book: @Finish_Strong_Book  You can get your copy of this Bloomsbury publication on Amazon. https://www.amazon.co.uk/Finish-Strong-Resistance-Training-Endurance/dp/1472977432   ………………………….   Keep up to date with my recent coaching insights - Here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.   Subscribe to our Youtube Channel - Here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources.   Join our SFE Program Pathway - Here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program.   Book a Consultation Call - Here  If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you. ………………………………..   SFE Training Room with Kriss Hendy What is the SFE Training Room?   Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.     ………………………………..

If you're prone to rolling your ankle or achilles issues are stopping you from doing what you love it's time to get on top of things once and for all. A common integration into many of our clients programs, our 5 step protocol acts not only as a guide for those returning from injury but also as prehab for those wanting to optimise their strength longterm. In todays episode Kriss shares his 5 step approach that takes you from regaining optimal mobility to integrating plyometric drills. Listen in and arm yourself with the knowledge on how to bulletproof your ankles for good.   ………………………….   Keep up to date with my recent coaching insights - Here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.   Subscribe to our Youtube Channel - Here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources.   Join our SFE Program Pathway - Here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program.   Book a Consultation Call - Here  If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you. ………………………………..   SFE Training Room with Kriss Hendy What is the SFE Training Room?   Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.     ………………………………..

A very common problem, finding yourself tight in areas such as your calves, hamstrings, hip flexors or chest. But rather than lack of flexibility being to blame, have you considered that you're symptoms might be originating from an underlying weakness? In this weeks podcast Kriss looks at the common sites of "tightness" and how to go about addressing them.   ………………………….   Keep up to date with my recent coaching insights - Here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.   Subscribe to our Youtube Channel - Here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources.   Join our SFE Program Pathway - Here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program.   Book a Consultation Call - Here  If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you. ………………………………..   SFE Training Room with Kriss Hendy What is the SFE Training Room?   Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.     ………………………………..

We now have an enormous range of specialists who we can seek help from, if we should want to optimise our biomechanics, adjust our form and boost our overall performance. This can be an expensive but highly beneficial purchase, however so many athletes go and get great advice but fail to see long lasting results from the findings - and it's often not the analysis that is the problem, it's what you do (or don't do) after that is the problem. That's what Kriss is discussing on todays podcast, not only where you might be falling short but sharing what you need to be doing to truely make your investment worthwhile. Kriss references a few exercises in this podcast episode, you can find them here: Lateral Box Step Up https://youtu.be/lXqvQAGRPa4 , Broad Jump https://youtu.be/RLZEHQ17gGE   ………………………….   Keep up to date with my recent coaching insights - Here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.   Subscribe to our Youtube Channel - Here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources.   Join our SFE Program Pathway - Here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program.   Book a Consultation Call - Here  If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you. ………………………………..   SFE Training Room with Kriss Hendy What is the SFE Training Room?   Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.     ………………………………..

There is no sugar-coating it. Getting a DNF (Did Not Finish) marked next to your name in the results table sucks! But it's something that many of us have experienced and will likely experience again. However many DNF's are actually within your control and can infact be prevented. Todays podcasts starts by looking at the cost of not finishing a race, the money, time and energy that has potentially been "wasted" but also the psychological and emotional impact it can have for some of us. Flipping it, we want to highlight several key things you can consider and take action towards, in order to significantly reduce the liklihood of getting a DNF again anytime soon. What is stopping you from getting to the start of the race, completing your goal or crossing the finish line? It's time to take a closer look...... ………………………….   Keep up to date with my recent coaching insights - Here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.   Subscribe to our Youtube Channel - Here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources.   Join our SFE Program Pathway - Here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program.   Book a Consultation Call - Here  If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you. ………………………………..   SFE Training Room with Kriss Hendy What is the SFE Training Room?   Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.     ………………………………..

As athletes who move and challenge our bodies regularly, most of us would say we're pretty in tune with our bodies. However feeling something and listening to it are two very different things and often we ignore the signs and symptoms that we don't want to hear. In this weeks podcast we had another great chat with integrative medical doctor Dr. Ruth Wilde, discussing key factors we can use to do a regular 'self check in'. We talk training protocols, individualisation and communication and how important these three are if we want to maintain a level of health that will allow us to train and perform in a sustainable way.

Working closely with over 200 athletes this year, we've seen a vast range of different injuries, training mindsets and goals embarked upon. If you haven't worked with us before, you might be watching/listening in with curiosity from the sidelines. Today we wanted to share two particular case studies with you, from two great clients that we've worked with this year. Listen in as we talk through their individual journeys, their wins and setbacks and where they are now. It's been a busy but incredibly fulfilling year and we can't wait to work with more of you in 2022. Lastly, thank you for listening in, your support means so much and we hope you've learnt a little something along the way. A very Happy New Year from SFE!     ………………………….   Keep up to date with my recent coaching insights - Here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.   Subscribe to our Youtube Channel - Here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources.   Join our SFE Program Pathway - Here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program.   Book a Consultation Call - Here  If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you. ………………………………..   SFE Training Room with Kriss Hendy What is the SFE Training Room? Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Weekly Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.     ………………………………..

"I'm ok, providing I stick to this pace, this heart rate or that type of terrain?" Does this sound like you or perhaps a training partner? For a long time you might have been kidding yourself, and coming in and out of injury for a long time, you know this is true. Listen in as Kriss talks about re-establishing complete confidence in your body, to do whatever, whenever and the freedom to step outside of your safe zone.     ………………………….   Keep up to date with my recent coaching insights - Here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - Here   Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources.   Join our SFE Program Pathway - Here   The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program.   Book a Consultation Call - Here    If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you. ………………………………..   SFE Training Room with Kriss Hendy What is the SFE Training Room? Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Weekly Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.   ………………………………..

As we look forward to the next holiday period you might have plans of going away. But with excitement, this can also bring anxiety to those who are working towards a particular goal and the fear of losing the consistency you've worked hard to establish is playing on your mind. On today's podcast, we discuss some key pointers to keep you on track with your training wherever you are, how to ensure your sessions are effective and what to do when equipment is limited and your training environment is different.     ………………………….   Keep up to date with my recent coaching insights - Here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - Here   Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources.   Join our SFE Program Pathway - Here   The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program.   Book a Consultation Call - Here    If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you. ………………………………..   SFE Training Room with Kriss Hendy What is the SFE Training Room? Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Weekly Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.   ………………………………..

It's clear to us that there is an epidemic within the endurance community. Whether it's running, cycling, triathlon, 5km or 250km - there is a huge problem with reoccurring injuries stopping you from doing the things you love and currently, we don't feel like you are being treated with the best approach. However, with the right education and skillset, we know that we can significantly change this, giving you the ability to avoid, manage and overcome. This is where our 'SFE Injury Crisis Toolkit' comes in - a free resource that we've designed to help you understand why your injury has happened, what you can do right away to get past it and most importantly what you can do to prevent the likelihood of it happening again. Today Kriss goes through a few key parts of the toolkit with you, including the 57 point Core Stability Checklist that will get you back on track.     ………………………….   Keep up to date with my recent coaching insights - Here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - Here   Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources.   Join our SFE Program Pathway - Here   The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program.   Book a Consultation Call - Here    If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you. ………………………………..   SFE Training Room with Kriss Hendy What is the SFE Training Room? Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Weekly Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.   ………………………………..