When faced with injury…focus on what you CAN do - Client Hotseat with Kate Thompson

Kriss is joined by one of his Austrailia based clients for this episode, who whilst training for a trail marathon up in the mountains suffered a significant ankle injury. As many of you know whilst out on the trails, help is not always near and after several hours she managed to hobble her way into the hospital ER. Kriss and Kate discuss her journey from using crutches and a moon boot, to being consistent with her rehab exercises, to then running her first half marathon since the injury. It’s a familiar scenario that many listeners will be able to take confidence and reassurance from, so thank you Kate for sharing your story! Keep up to date with my recent coaching insights - here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you. SFE Training Room with Kriss Hendy What is the SFE Training Room? Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.