Sport & Exercise Psychologist Steffi Dampney - The Sporting Difference

We've got a great guest on todays podcast in the form of Sport & Exercise Psychologist, Steffi Dampney. With psychology being such a fundamental element to consider when it comes to athletes, we were really keen to get an insight from Steffi into the work she does, common issues she's faced with and the actionable steps we can all start to put in place to get the most out of our performance. Kriss and Steffi talk about everything from self awareness, to what it takes to make habits stick, to how your actions now will serve you later on. You can find out more about Steffi's work at https://www.steffidampney.com/ or reach out to her at steffi@thesportingdifference.com Keep up to date with my recent coaching insights - here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you. SFE Training Room with Kriss Hendy What is the SFE Training Room? Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.