The McGill Big 3, training junior athletes & cycling strength with Coach Menacham Brodie

Today Kriss speaks with Menacham Brodie who for the last 9 years has been living and working in Isreal with the Isreal National Track Cycling Team helping to develop their up and coming talent. As well as his work with the track team, Brodie works with a range of cyclists and triathletes under his coaching platform Human Vortex Training (HVT), helping them to get the most out of their training. His coaching approach has a strong focus on the 'McGill Big 3' core stability method developed by Dr. Stuart McGill. In todays episode we discuss training for the younger athlete, the importance of individualising your training approach and the barriers Menacham faces as a coach. You can find out more about Menacham and his work at https://www.humanvortextraining.com/ Keep up to date with my recent coaching insights - here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you. SFE Training Room with Kriss Hendy What is the SFE Training Room? Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.