Holistic Trauma Healing with Lindsey Lockett

In this episode, psychological astrologer Jeremy Tan and I... explain how a person's natal chart can indicate the types of struggles they may experience discuss astrology as a tool to explore the topic of Inner Child wounds and developmental trauma share Jeremy's 4-step healing process to identify, release, replace, and embody discuss triggers, trauma, and the archetypes of astrology talk about how astrology fits into the re-parenting process discuss toxic masculinity and how it's keeping many men stuck instead of exploring their emotions and healing Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle

In this episode with certified eating disorder specialist and licensed therapist Dr. Maria Paredes, we... discuss the link between eating disordered and trauma (while also sharing that there is not always a "trauma" that leads to an eating disorder) discuss nervous system dysregulation, Polyvagal Theory, and the trauma of restricting food talk about the role of intuitive eating in recovery talk about orthorexia discuss the role of dissociation and eating disorders talk about the importance of bodily autonomy and consent with food, including children discuss parenting, childhood development, picky-eating and kids exerting independence share how eating disorders create "faux" windows of tolerance explain why the BMI is bullshit share why weight-inclusive care should be the foundation of all physical and mental healthcare share how Dr. Maria helps her clients heal through curiosity about their bodies Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle

In this episode with author, somatic practitioner, doula, and trauma educator Kimberly Ann Johnson, we... discuss the release of her new book, Call of the Wild: How We Heal Trauma, Awaken Our Own Power, & Use It for Good as a "feminine Body Keeps the Score" talk about the feminine perspective of trauma-healing and why women heal differently than men discuss outdated teachings on the parasympathetic/sympathetic nervous system create a nervous system understanding so that listeners can identify the reaction they are having (fight/flight/freeze/fawn) reveal that most women are stuck in fight/flight/fawn responses because of cultural conditioning and patriarchy discuss why women need to awaken their inner predator and embody a healthy fight response talk about establishing a sense of safety and confidence within our female bodies Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle

If you missed the first half of this interview, please listen to Episode 35: The Spiritual Abuse of Fundamentalist Ideologies, Including But Not Limited To Religion with The Reclamation Collective. In this episode, we continue to discuss religious trauma and... discuss whether Religious Trauma Syndrome as a diagnosis should be added to the DSM discuss how to mindfully reclaim and rebuild spirituality after religious deconstruction talk about sustainable deconstruction and the necessity for safe spaces for curiosity, questions, deconversion, and reclaiming spirituality talk about developing an awareness to hold how we have personally participated in harm, colonization, and supremacy while also acknowledging how we did these things because of indoctrination, brain-washing, fear, and guilt discuss therapy modalities that help those who are deconstructing/deconverting reconnect with their bodies dive deep into the disconnection from our bodies and from pleasure as part of religious trauma have an in-depth conversation on how to have boundaries with people who are part of a system without a framework for boundaries share some practical ways to set boundaries with loved ones who are still religious Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle

In this episode with the founders of Reclamation Collective, Kayla Felten and Kendra Snyder, we... share parts of our own stories with religious deconstruction differentiate between deconstruction and deconversion explore the vulnerability of children raised in fundamentalist ideologies discuss fundamentalist ideologies, including but not limited to religion discuss the boundarylessness and co-dependency between fundamentalist ideologies and their followers talk about the lack of language to discuss religious trauma explore the reclaiming of spiritual sensations outside of religion and how plant medicine, including psychedelic-assisted psychotherapy, can aid us in expressing ourselves spiritually discuss how indoctrination impacts childhood development This is the first of two episodes about religious trauma. Please continue listening to episode 36 for the full conversation. Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle

In this jam-packed and very nourishing episode, embodiment coach Syanna Wand and I... discuss trauma as a chronic contractive state that doesn't allow for the expansion required to nourish ourselves talk about widening our windows of tolerance and how we work with our bodies to do that discuss heightened sensitivity (people who feel EVERYTHING) and how interoception can be scary and anxiety-inducing for people who want to feel in their bodies LESS, not more talk about feeling into the body when you experience health anxiety discuss the need-satisfaction cycle and how we get into habits of compulsively seeking fullness and aren't totally sure how to stop once we begin to complete the need-satisfaction cycle have an in-depth discussion about caregivers, attunement needs, and self-sabotage talk about nourishment barriers — the blocks we have in place to nourishment because it feels dangerous and how we can move through those with boundary work and safe dialogue have a gentle and compassionate discussion about victim mentality as a space of chronic emotional hunger explore how identity as belonging and connection intersect with victimhood, illness, and wellness Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle

In this episode, Jules Carpenter and I... talk about somatic practice, the importance of intentionally going into the body, and how breathwork is a fantastic way to reconnect with the body discuss how animals discharge stressful energy from their bodies so that it isn't stored as trauma discuss the widening mind-body gap as we age discuss using breathwork to process past trauma share that recollection of traumatic memories is not necessary to heal with breathwork talk about what to do when you're in a stressful or potentially traumatic experience or event so that the body doesn't store it as trauma share several breathwork techniques that anyone can do anywhere, for free Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle

In this episode, Leanne and I... define neurofeedback therapy as a nervous system healing tool discuss how neurofeedback therapy helps the nervous system to regulate and be flexible discuss how neurofeedback fits with talk therapy, EMDR, and CBT compare and contrast neurofeedback with EMDR share how Leanne does at-home therapy during COVID-19 talk about trauma-informed neurofeedback compared to other forms of neurofeedback share how neurofeedback helps PTSD, developmental trauma disorder, anxiety, depression, panic, OCD, ADD, ADHD, autoimmune disease, brain injuries, and more share questions to ask potential neurofeedback providers to discern if they have a trauma-informed approach Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle

In this episode, Lindsey... shares an example of trauma from her childhood, how it affected her then, how it affects her now, and how she's worked toward healing discusses her perspective that adults healing from childhood trauma may not need to confront their parents at all discloses a healing conversation she had with her mom that deepened their relationship talks about the difference between approaching childhood trauma in a victim mentality and approaching it from a place of empowerment shares why healing from childhood trauma doesn't actually require our parents' participation at all shares that what happened to us as kids wasn't our fault, but what we do with it as adults is our responsibility alone Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle

In this episode, the resident astrologer of the podcast Tammy Antoinette (The Star Queen) comes on to... discuss what is going on in the sky from the 2021 Spring Equinox to the 2021 Summer Solstice reveal Pluto's path in Capricorn and what that means for all of us share what healing tools we can use and when during this cycle discuss Venus' emergence from the Underworld and how that affects relationships, weddings, and businesses talk about the polarization of society and what the stars and planets reveal about that share why this cycle is a great time to reconnect with the plant world talk about the next Mercury Retrograde that begins on May 29, 2021 Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle