In this episode, Human Design expert Melissa Kirk and I... share how our purpose and blueprint for our lives is often over-shadowed by our social and/or familial conditioning share the origin of Human Design talk all about the BodyGraph: gates, defined and undefined emotional centers, and more discuss the difference between Human Design and astrology and also the connection between HD and astrology share our observations on the powerful energy shifts of 2021 talk about the 5 Human Design types (with an emphasis on Projectors) discuss why HD is different than personality types such as DISC, Enneagram, or MBTI talk about how living out of alignment with our HD type can manifest physical health issues discuss how HD can guide us in living in alignment with our purpose and gain clarity on what we want/need connect HD with holistic trauma healing share how you can learn more about Human Design and even become an expert yourself Belief Beyond the Binary: the course that teaches you how to identify binary belief systems, why your nervous system is so attracted to them, and how to reclaim your personal sovereignty through self-trust and critical thinking. Subscribe! Follow @iamlindseylockett Support the show

In this solo episode, Lindsey discusses self-trust. Self-trust is THE key to unlocking our healing. We can't and won't heal unless we trust ourselves to heal. Likewise, we also won't rest, change gears, take risks, set boundaries, start something new, or think critically without self-trust. Holistic Trauma Healing work will ALWAYS direct you back to yourself, and this episode is a powerful and personal monologue on listening to your messages and your body to know that everything will be ok even when you slow down or do nothing. Belief Beyond the Binary: the course that teaches you how to identify binary belief systems, why your nervous system is so attracted to them, and how to reclaim your personal sovereignty through self-trust and critical thinking. Subscribe! Follow @iamlindseylockett Support the show

Ancient astrologer Tammy Antoinette comes on the podcast four times per year to give us her readings and projections. In this special Summer Solstice episode, Tammy and I... recap how I used the wisdom from the Spring Equinox episode to guide and align my life share how Venus' new 18-month cycle guides us to use extra caution in our finances and decision-making talk about the intensity of the most recent eclipse season discuss Mercury, Jupiter, Saturn, and Pluto Retrogrades share what we need to keep an eye out for until the Fall Equinox (hint: poison) share why some of us may feel like beginning new endeavors in our home lives in July 2021 talk about when is (and isn't) a good time for research discuss why even the Universe is telling us not to believe everything we see in the media share the ideal times to feel supported in art, creativity, finances, research, healing, and more My course Belief Beyond the Binary is available for pre-sale. Take 30% off the retail price of the course and receive a FREE 3-month membership to the Trauma Healers Circle when you purchase Belief Beyond the Binary before June 24. Subscribe! Follow @iamlindseylockett Support the show

This is part 2 of my interview with holistic healer and addiction recovery specialist Mike Govoni. To listen to part one, go to Episode 41: Addiction & Recovery — Consciousness Prevents Relapse. In this episode with Mike, we... discuss the importance of honoring the act of putting the substance down as its own step in recovery and at any point in the healing journey talk about titrating trauma out of the nervous system discuss the completion of trauma cycles talk about how wild animals discharge trauma energy from their bodies and how that relates to humans discuss Mike's hospital work in Boston during the opioid epidemic talk about the role of spirituality and consciousness in addiction recovery challenge the efficacy of 12-step programs share that addiction is an opportunity to awaken consciousness talk about Christ consciousness (in a very non-religious way) My course Belief Beyond the Binary is available for pre-sale. Take 30% off the retail price of the course and receive a FREE 3-month membership to the Trauma Healers Circle when you purchase Belief Beyond the Binary before June 24. Subscribe! Follow @iamlindseylockett Support the show

In this special solo, late-night episode, I... share some exciting announcements of change and growth talk about why I chose to make a major financial decision during Mercury Retrograde share my thoughts on a manipulative message I received from a family member talk about my former self as an evangelical Christian and why my experience has put me in the unique position of being able to spot manipulation, shame tactics, and coercion by those who are still in the fold discuss brain-washing and intolerance of disobedience and non-compliance of binary belief systems announce my new course Belief Beyond the Binary!! When you purchase Belief Beyond the Binary before June 24, save 30% off the retail price of the course PLUS receive a FREE 3-month membership to my online healing community, the Trauma Healers Circle! Click here to save your spot in Belief Beyond the Binary! Follow @iamlindseylockett

In this episode with addiction recovery specialist Mike Govoni, we... share Mike's unbelievable trauma story and how he healed himself from opioid and alcohol addiction, ulcerative colitis, and multiple chemical sensitivity discussion addiction and alcoholism as an adaptation of the nervous system to attempt to regulate a dysregulated internal environment differentiate between getting clean and sober and healing talk about how addiction and alcoholism aren't actually about the substances at all discuss the role of the social engagement system of Polyvagal Theory and why addicts isolate themselves share how Mike encourages his clients to be in awareness of their bodies to heal from the trauma story that led them to substance abuse discuss the differences in cognitive, narrative therapies, such as Alcoholics Anonymous, and somatic, body-based therapies, such as somatic experiencing challenge the 12-step recovery language and discuss whether it's truly supportive of healing and re-establishing identity after addiction share the role of spirituality in healing addiction and trauma discuss the role of ancestral trauma in addiction and alcoholism share Mike's take on people in recovery using psychedelic medicine talk about the trauma that abusers and perpetrators experience and their need to heal just as much as victims Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle

Chelsea Horton, CEO of Healing Embodied, is back on the podcast to... discuss what intuition feels like in the body talk about emotional neutrality vs. emotional attachment when discerning between intuition and fear share wisdom on building self-trust with gentleness and curiosity discuss why living in a baseline of chaos and dysregulation interferes with being able to develop and listen to intuition share why feeling safety in our bodies is integral to developing and listening to intuition talk about how, as entrepreneurs, we have to focus our energy on how we want to feel outside of what we produce in business talk about how binary belief systems and cult-like ideologies silence our intuition discuss the role of curiosity in personal development, healing, and intuition talk about how the body will still react in survival energy around decision-making even when we intellectually understand our decisions aren't "life or death" share the importance of acknowledging how our ability to listen to and trust ourselves has been taken from us by systems such as government, religion, patriarchy, and institutionalized schools Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle

In this episode, psychological astrologer Jeremy Tan and I... explain how a person's natal chart can indicate the types of struggles they may experience discuss astrology as a tool to explore the topic of Inner Child wounds and developmental trauma share Jeremy's 4-step healing process to identify, release, replace, and embody discuss triggers, trauma, and the archetypes of astrology talk about how astrology fits into the re-parenting process discuss toxic masculinity and how it's keeping many men stuck instead of exploring their emotions and healing Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle

In this episode with certified eating disorder specialist and licensed therapist Dr. Maria Paredes, we... discuss the link between eating disordered and trauma (while also sharing that there is not always a "trauma" that leads to an eating disorder) discuss nervous system dysregulation, Polyvagal Theory, and the trauma of restricting food talk about the role of intuitive eating in recovery talk about orthorexia discuss the role of dissociation and eating disorders talk about the importance of bodily autonomy and consent with food, including children discuss parenting, childhood development, picky-eating and kids exerting independence share how eating disorders create "faux" windows of tolerance explain why the BMI is bullshit share why weight-inclusive care should be the foundation of all physical and mental healthcare share how Dr. Maria helps her clients heal through curiosity about their bodies Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle

In this episode with author, somatic practitioner, doula, and trauma educator Kimberly Ann Johnson, we... discuss the release of her new book, Call of the Wild: How We Heal Trauma, Awaken Our Own Power, & Use It for Good as a "feminine Body Keeps the Score" talk about the feminine perspective of trauma-healing and why women heal differently than men discuss outdated teachings on the parasympathetic/sympathetic nervous system create a nervous system understanding so that listeners can identify the reaction they are having (fight/flight/freeze/fawn) reveal that most women are stuck in fight/flight/fawn responses because of cultural conditioning and patriarchy discuss why women need to awaken their inner predator and embody a healthy fight response talk about establishing a sense of safety and confidence within our female bodies Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle