Holistic Trauma Healing with Lindsey Lockett

In this episode, Holly and I... share Holly's journey into body acceptance and love and how that governs her current work discuss the real truth of how women have outsourced our behavior, beliefs, and beauty to people and systems outside of our authentic selves discuss how women's bodies have been controlled by religion, purity culture, patriarchy, and shame talk about how Toxic Wellness Culture teaches and manipulates us into hating and controlling our bodies share how we gave our power away when we submitted to religion, wellness culture, patriarchy, and culture talk about how women police each other and "hold each other accountable" share how love and acceptance of our bodies is the gateway back to ourselves explain how body image relates to reclaiming self-responsibility and self-sovereignty explain the role of the nervous system and trauma responses in body image share practical ways we come into awareness about our body image and stop searching outside of ourselves for authority, validation, and acceptance Work Your Light Oracle Deck Belief Beyond the Binary: the course that teaches you how to identify binary belief systems, why your nervous system is so attracted to them, and how to reclaim your personal sovereignty through self-trust and critical thinking. Subscribe! Follow @iamlindseylockett Support the show

In this incredibly HOT episode, desire coach Janira Martinez and I... reveal why, as a Black Latina, Janira refuses to call herself "anti-racist" discuss why speaking our truth is non-negotiable talk about the consequences of not aligning with the current, mainstream social justice narrative reveal our thoughts on racism and bigotry in general and how that relates to collective trauma and healing discuss why being "anti" anything hinges on the continued existence of whatever we're against talk about spiritual bypassing and how it's different from incorporating spirituality into a movement discuss our shared opinion that trauma is the root of all evil discuss racism as a symptom of deeper collective trauma discuss the delicate balance between passion and detachment talk about the ridiculousness of "call them out to call them in" and the shaming tactics of mainstream social "justice" talk about how healing is possible without justice or an apology discuss science behind way behind spirituality discuss Earth as a school that our souls chose to attend for our evolution and growth share the role of plant medicine and psychedelics in our journeys and why integration work is more important than the trips themselves Belief Beyond the Binary: the course that teaches you how to identify binary belief systems, why your nervous system is so attracted to them, and how to reclaim your personal sovereignty through self-trust and critical thinking. Subscribe! Follow @iamlindseylockett Support the show

In this episode, sexuality and sensuality coach Ally Gayle and I... question why talking about sex is so taboo and off-limits in our present culture talk about sexual shame's beginnings in childhood with cultural stigma that discourages children's natural curiosity about their bodies discuss the harm of sexual trauma comparison talk about how repressed sexual trauma and feelings will erupt at some point in life to be healed share Ally's favorite healing modalities, including types of therapy, hypnotherapy, plant medicine, and more discuss the role of psychedelic and plant medicine in healing trauma and awakening spiritually discuss reincarnation and soul growth and evolution as it relates to victim consciousness share the role of Reiki in Ally's healing journey and in her work with clients discuss the unlearning of limiting beliefs discuss acceptance, self-responsibility, and grieving in our healing journey Belief Beyond the Binary: the course that teaches you how to identify binary belief systems, why your nervous system is so attracted to them, and how to reclaim your personal sovereignty through self-trust and critical thinking. Subscribe! Follow @iamlindseylockett Support the show

In this episode, Human Design expert Melissa Kirk and I... share how our purpose and blueprint for our lives is often over-shadowed by our social and/or familial conditioning share the origin of Human Design talk all about the BodyGraph: gates, defined and undefined emotional centers, and more discuss the difference between Human Design and astrology and also the connection between HD and astrology share our observations on the powerful energy shifts of 2021 talk about the 5 Human Design types (with an emphasis on Projectors) discuss why HD is different than personality types such as DISC, Enneagram, or MBTI talk about how living out of alignment with our HD type can manifest physical health issues discuss how HD can guide us in living in alignment with our purpose and gain clarity on what we want/need connect HD with holistic trauma healing share how you can learn more about Human Design and even become an expert yourself Belief Beyond the Binary: the course that teaches you how to identify binary belief systems, why your nervous system is so attracted to them, and how to reclaim your personal sovereignty through self-trust and critical thinking. Subscribe! Follow @iamlindseylockett Support the show

In this solo episode, Lindsey discusses self-trust. Self-trust is THE key to unlocking our healing. We can't and won't heal unless we trust ourselves to heal. Likewise, we also won't rest, change gears, take risks, set boundaries, start something new, or think critically without self-trust. Holistic Trauma Healing work will ALWAYS direct you back to yourself, and this episode is a powerful and personal monologue on listening to your messages and your body to know that everything will be ok even when you slow down or do nothing. Belief Beyond the Binary: the course that teaches you how to identify binary belief systems, why your nervous system is so attracted to them, and how to reclaim your personal sovereignty through self-trust and critical thinking. Subscribe! Follow @iamlindseylockett Support the show

Ancient astrologer Tammy Antoinette comes on the podcast four times per year to give us her readings and projections. In this special Summer Solstice episode, Tammy and I... recap how I used the wisdom from the Spring Equinox episode to guide and align my life share how Venus' new 18-month cycle guides us to use extra caution in our finances and decision-making talk about the intensity of the most recent eclipse season discuss Mercury, Jupiter, Saturn, and Pluto Retrogrades share what we need to keep an eye out for until the Fall Equinox (hint: poison) share why some of us may feel like beginning new endeavors in our home lives in July 2021 talk about when is (and isn't) a good time for research discuss why even the Universe is telling us not to believe everything we see in the media share the ideal times to feel supported in art, creativity, finances, research, healing, and more My course Belief Beyond the Binary is available for pre-sale. Take 30% off the retail price of the course and receive a FREE 3-month membership to the Trauma Healers Circle when you purchase Belief Beyond the Binary before June 24. Subscribe! Follow @iamlindseylockett Support the show

This is part 2 of my interview with holistic healer and addiction recovery specialist Mike Govoni. To listen to part one, go to Episode 41: Addiction & Recovery — Consciousness Prevents Relapse. In this episode with Mike, we... discuss the importance of honoring the act of putting the substance down as its own step in recovery and at any point in the healing journey talk about titrating trauma out of the nervous system discuss the completion of trauma cycles talk about how wild animals discharge trauma energy from their bodies and how that relates to humans discuss Mike's hospital work in Boston during the opioid epidemic talk about the role of spirituality and consciousness in addiction recovery challenge the efficacy of 12-step programs share that addiction is an opportunity to awaken consciousness talk about Christ consciousness (in a very non-religious way) My course Belief Beyond the Binary is available for pre-sale. Take 30% off the retail price of the course and receive a FREE 3-month membership to the Trauma Healers Circle when you purchase Belief Beyond the Binary before June 24. Subscribe! Follow @iamlindseylockett Support the show

In this special solo, late-night episode, I... share some exciting announcements of change and growth talk about why I chose to make a major financial decision during Mercury Retrograde share my thoughts on a manipulative message I received from a family member talk about my former self as an evangelical Christian and why my experience has put me in the unique position of being able to spot manipulation, shame tactics, and coercion by those who are still in the fold discuss brain-washing and intolerance of disobedience and non-compliance of binary belief systems announce my new course Belief Beyond the Binary!! When you purchase Belief Beyond the Binary before June 24, save 30% off the retail price of the course PLUS receive a FREE 3-month membership to my online healing community, the Trauma Healers Circle! Click here to save your spot in Belief Beyond the Binary! Follow @iamlindseylockett

In this episode with addiction recovery specialist Mike Govoni, we... share Mike's unbelievable trauma story and how he healed himself from opioid and alcohol addiction, ulcerative colitis, and multiple chemical sensitivity discussion addiction and alcoholism as an adaptation of the nervous system to attempt to regulate a dysregulated internal environment differentiate between getting clean and sober and healing talk about how addiction and alcoholism aren't actually about the substances at all discuss the role of the social engagement system of Polyvagal Theory and why addicts isolate themselves share how Mike encourages his clients to be in awareness of their bodies to heal from the trauma story that led them to substance abuse discuss the differences in cognitive, narrative therapies, such as Alcoholics Anonymous, and somatic, body-based therapies, such as somatic experiencing challenge the 12-step recovery language and discuss whether it's truly supportive of healing and re-establishing identity after addiction share the role of spirituality in healing addiction and trauma discuss the role of ancestral trauma in addiction and alcoholism share Mike's take on people in recovery using psychedelic medicine talk about the trauma that abusers and perpetrators experience and their need to heal just as much as victims Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle

Chelsea Horton, CEO of Healing Embodied, is back on the podcast to... discuss what intuition feels like in the body talk about emotional neutrality vs. emotional attachment when discerning between intuition and fear share wisdom on building self-trust with gentleness and curiosity discuss why living in a baseline of chaos and dysregulation interferes with being able to develop and listen to intuition share why feeling safety in our bodies is integral to developing and listening to intuition talk about how, as entrepreneurs, we have to focus our energy on how we want to feel outside of what we produce in business talk about how binary belief systems and cult-like ideologies silence our intuition discuss the role of curiosity in personal development, healing, and intuition talk about how the body will still react in survival energy around decision-making even when we intellectually understand our decisions aren't "life or death" share the importance of acknowledging how our ability to listen to and trust ourselves has been taken from us by systems such as government, religion, patriarchy, and institutionalized schools Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle