Holistic Trauma Healing with Lindsey Lockett

This is the one-year anniversary episode of the Holistic Trauma Healing Podcast! In this solo episode, Lindsey... shares the 3 ways in which we are triggered shares why she doesn't do trigger warnings or content warnings on any of her content talks about why avoiding triggers isn't how we heal and why avoidance is a sign of victim consciousness shares some practical steps listeners can take when they feel triggered discusses the role of personal responsibility in facing and healing triggers explains the unfair and unnecessary expectations a triggered person often places on others to accommodate them talks about why it's important to process triggers in the safety of trusted community rather than online discusses the wisdom of discomfort and why feeling triggered is an amazing healing opportunity Subscribe! Follow Lindsey on Instagram FREE Training: How to Hack Your Nervous System with Cold Plunges

In this episode, author of The Healed Empath, Kristen Schwartz and I... explain what it means to be an empath and/or a Highly Sensitive Person (HSP) discuss how empaths can navigate and maintain energetic and emotional boundaries discuss the paradox that HSPs and empaths feel feel when they're in their bodies, yet coming back to the body is the only way to heal discuss the marked differences in the brains of HSPs and non-HSPs (mirror neurons, dopamine, brain activation, & more) discuss the role of trauma in a person becoming highly sensitive discuss the overwhelm HSPs feel that can potentially lead to being more easily traumatized talk about the labels of "Highly Sensitive Person" and "Empath" and how those labels can lead to victim consciousness explain how HSPs and empaths can widen their windows of tolerance discuss the language of victimhood, limitation in choice, and becoming empowered to use choice and live sovereign talk about the physical changes in the brains of trauma survivors discuss maintaining boundaries so others aren't changing themselves or their environments to make HSPs comfortable Subscribe! Starseed Oracle Deck Work with Kristen Follow Kristen on Instagram The Highly Sensitive Person by Elaine Aron Follow me on Instagram FREE Training: How to Hack Your Nervous System with Cold Plunges

In this episode, hypnotherapist and money mindset coach Rebecca Wiener McGregor and I... explain what hypnosis is and what it isn't and share that each of us is in a hypnotic state multiple times a day discuss how hypnosis helps to re-program brain and body talk about how our language perpetuates trauma and triggers discuss identity as the single most important factor in healing (or not) explain how hypnosis can heal triggers discuss the concept of secondary gain talk about using hypnosis to transform self-punishment and shame into the embodiment of your Highest Self discuss hypnosis as an invaluable tool for Inner Child healing Subscribe! Angel Guide Oracle Deck Work with Rebecca Follow me on Instagram FREE Training: How to Hack Your Nervous System with Cold Plunges

In this episode, the stripper with a Ph.D., Lux ATL, is here to... discuss the addictiveness of social media, why it's not your fault, and how to have strong boundaries for yourself and the time you spend on social media discuss the disciplined, singular focus required to accomplish your goals and how/why social media will try to keep you "multi-tasking" unless you block out time for focus share Lux's experience with the cancel mobs on social media discuss the obtuseness & stupidity of the belief that billions of people on social media, all with varying backgrounds and experience, are somehow supposed to agree on everything and see the world the same way share the importance of learning rhetoric and why folks who lack the skill of rhetoric also lack boundaries on social media answer the question, "Is it possible to have productive conversations with people you disagree with on social media?" give listeners practical tips for setting boundaries on social media for themselves and others discuss why integrity is the magic ingredient for showing up online Subscribe! Check out Lux's book Too Pretty to Be Good Angels & Ancestors Oracle Cards Follow Lux on Instagram Follow Lindsey on Instagram

In this episode with resident astrologer Tammy Antoinette, we... discuss Mars energy as it relates to the crisis in Afghanistan, social media polarization, and collective and personal aggression discuss the possibility that the biblical "Tribulation" might be happening share how the 9/8 New Moon Cycle will affect projects, crises, or anything you begin at that time hone in on sovereignty, finding your yes and your no, and tuning into your own discernment explain why self-trust is crucial during this season share how there may be an increase in power in systems of government, restrictions etc. in conjunction with Jupiter being in Capricorn explain what we're going to see over the next 20 years after the December 2020 Jupiter-Saturn Conjuction discuss when is the best time to do research, start a new project, focus on your finances, and get creative talk about a rise in optimistic energy coming in October 2021 discuss gratitude as a way to remain in flow Join the Trauma Healers Circle This week's card comes from the Angel Prayers Oracle Deck. Follow Tammy  Book a Natal Chart Reading with Tammy

In this episode, Lindsey answers these listener questions: What are your tips on healing from workplace trauma when you continue to experience it daily? How do I stop nit-picking my partner? How do I break shame cycles? What's the next best thing if I can't do cold plunges? How to tell the difference between loving self-discipline vs. self-judgement and punishment Keepers of the Light Oracle Deck Subscribe! Follow @iamlindseylockett Support the show for $5/month

In this episode, trauma-informed psychologist turned consciousness coach Dr. Janine Kreft (@kreftscouch) and I... talk about Dr. Kreft's reasons for adding alternative modalities, such as EFT and neurolinguistic programming, as well as consciousness and awareness to her traditional psychology education discuss the necessary intersection of mental health, spirituality, and consciousness share about Access Consciousness — a method Dr. Kreft loves for breaking out of the jail cell of the mind talk about the power of choice and empowerment share how traditional psychology and the disease model of mental illness didn't align with Dr. Kreft and how she broke out of the mold talk about Dr. Kreft's hopes that consciousness and spirituality will eventually re-create the mental healthcare system explain what consciousness really is talk about questioning narratives in government, healthcare, and media and how the hidden programming of the oppressive systems we live under individually and collectively makes us easily controllable share what it means to "remain in question" explain what it means to raise your frequency or vibration share how listeners can transform their lives through exploring their purpose and healing trauma Apply for 1:1 Holistic Trauma Healing Coaching Program Work Your Light Oracle Deck Save 10% on Janine's course: Exploring Your Purpose with the code LINDSEY10 Subscribe! Follow @iamlindseylockett Support the show for $5/month

In this incredible and fascinating episode, spiritual teacher and Akashic Records reader Ashely Wood and I... talk about Ashley's lifelong sensitivity and connection to spiritual gifts and messages share how Ashley's connection to and knowledge of past lives intensified during her pregnancy and how her daughter told Ashley in a dream about her past life and how she died discuss how Ashley learned about the Akashic Records and how her spirit team, The Pinnacle, taught her to read the Records share how each person receives spiritual messages from their Highest Self that provide guidance and wisdom explain how our current lives are filled with energetic memories of past lives discuss the energetic roots of physical problems explain that we don't have to know all the details of a past life to heal the energetic imprint of that life talk about soul contracts and karma talk about freedom from victim consciousness through understanding our soul's choice to incarnate in this lifetime discuss how to know our spiritual messages are real and why we don't need proof discuss deja vu and imaginary friends share some ways listeners can know if what they're experiencing is related to past lives discuss Earth as a difficult school that our souls chose to come to for growth Ashley shares some real stories of past lives Apply for 1:1 Holistic Trauma Healing Coaching Program Work Your Light Oracle Deck My Course: Belief Beyond the Binary: the course that teaches you how to identify binary belief systems, why your nervous system is so attracted to them, and how to reclaim your personal sovereignty through self-trust and critical thinking. Subscribe! Follow @iamlindseylockett Support the show for $5/month Save 30% on How to Read the Akashic Records with The Pinnacle w/ the code SUMMER Save 15% on Activate the Line: Past Lives w/ the code HEALING

In this episode, Lindsey shares her core beliefs about trauma-healing, nervous system education, bigotry, Mother Earth, food access, healthcare and medical freedom, abolition, and more. Every person matters. Everyone deserves a voice. No one is disposable. Apply for 1:1 Holistic Trauma Healing Coaching Program Moonology Oracle Deck My Course: Belief Beyond the Binary: teaches you how to identify binary belief systems, why your nervous system is so attracted to them, and how to reclaim your personal sovereignty through self-trust and critical thinking. Subscribe! Follow @iamlindseylockett Support the show for $5/month

In this episode, Madison and I... share how our early relationships with our parents shape our sense of self and self-sovereignty share Madison's experiences in Evangelical Christianity and why she was obsess with "abusive theology" talk about shedding away the layers of life and trauma that smother our sense of self discuss the differences between a permeable self and a stable self talk about binary belief systems and how we give away our power and outsource our sovereignty to these systems expand on each person's existence and personal identity as a manifestation of Spirit discuss how we are conditioned out of personal sovereignty explain why it's so important to assert our preferences, boundaries, and choices to maintain our sense of self talk about the role of personal choice, boundaries, and self-responsibility in healing trauma share the painful emotions and physical symptoms Madison experienced when she wasn't living in her sovereignty The Starseed Oracle Deck Belief Beyond the Binary: the course that teaches you how to identify binary belief systems, why your nervous system is so attracted to them, and how to reclaim your personal sovereignty through self-trust and critical thinking. Subscribe! Follow @iamlindseylockett Support the show