This is the one-year anniversary episode of the Holistic Trauma Healing Podcast! In this solo episode, Lindsey...

shares the 3 ways in which we are triggered
shares why she doesn't do trigger warnings or content warnings on any of her content
talks about why avoiding triggers isn't how we heal and why avoidance is a sign of victim consciousness
shares some practical steps listeners can take when they feel triggered
discusses the role of personal responsibility in facing and healing triggers
explains the unfair and unnecessary expectations a triggered person often places on others to accommodate them
talks about why it's important to process triggers in the safety of trusted community rather than online
discusses the wisdom of discomfort and why feeling triggered is an amazing healing opportunity

Episode 59: Trigger Warning — This Episode Is About the Self-Responsibility of Facing Triggers (solo episode)