Episode 57: Healing Triggers & Trauma with Hypnosis with Rebecca Wiener McGregor

explain what hypnosis is and what it isn't and share that each of us is in a hypnotic state multiple times a day

discuss how hypnosis helps to re-program brain and body

talk about how our language perpetuates trauma and triggers

discuss identity as the single most important factor in healing (or not)

explain how hypnosis can heal triggers

discuss the concept of secondary gain

talk about using hypnosis to transform self-punishment and shame into the embodiment of your Highest Self

discuss hypnosis as an invaluable tool for Inner Child healing