Episode 54 (Q&A episode!): Workplace Trauma, Nit-Picking Your Partner, Shame Cycles, Can't Do Cold Plunges, & Self-Discipline vs. Self-Punishment

In this episode, Lindsey answers these listener questions:

• What are your tips on healing from workplace trauma when you continue to experience it daily?
• How do I stop nit-picking my partner?
• How do I break shame cycles?
• What's the next best thing if I can't do cold plunges?
• How to tell the difference between loving self-discipline vs. self-judgement and punishment

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