Episode 31: Why Healing Childhood Trauma Doesn't Require an Apology from Our Parents

shares an example of trauma from her childhood, how it affected her then, how it affects her now, and how she's worked toward healing

discusses her perspective that adults healing from childhood trauma may not need to confront their parents at all

discloses a healing conversation she had with her mom that deepened their relationship

talks about the difference between approaching childhood trauma in a victim mentality and approaching it from a place of empowerment

shares why healing from childhood trauma doesn't actually require our parents' participation at all

shares that what happened to us as kids wasn't our fault, but what we do with it as adults is our responsibility alone