Episode 33: Re-programming the Nervous System with Breathwork with Jules Carpenter

Apr 11, 2021

01:13:09

In this episode, Jules Carpenter and I...

talk about somatic practice, the importance of intentionally going into the body, and how breathwork is a fantastic way to reconnect with the body
discuss how animals discharge stressful energy from their bodies so that it isn't stored as trauma
discuss the widening mind-body gap as we age
discuss using breathwork to process past trauma
share that recollection of traumatic memories is not necessary to heal with breathwork
talk about what to do when you're in a stressful or potentially traumatic experience or event so that the body doesn't store it as trauma
share several breathwork techniques that anyone can do anywhere, for free