In this candid conversation with Megan Buer, founder of Harmony Restored and the Rooted In Health healing system, we connect over similar pasts growing up in fundamentalist, patriarchal religions, expose the emotional trauma in women from the cult of toxic wellness culture, and discuss how emotions get trapped in our bodies. Megan shares her work as an Emotion Code practitioner and shifts the paradigm that symptoms are "bad" and need to be gotten rid of to revealing that symptoms are our bodies' amazing way of communicating with us that they are healing. We expose the guilt, shame, and inadequacy that women with fundamentalist religious backgrounds experience and how falling prey to toxic wellness culture is akin to being in a narcissistic, abusive relationship or cult. Megan emphasizes, "There is no magic pill. There is no guru. YOU are the guru!" Finally, Megan gives listeners valuable action steps they can take if they've forgotten how to listen to and reconnect to Self. Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle

Are you constantly worried about your romantic relationships? Do you find yourself wondering if you and your partner are "supposed" to be together, if you're right for each other, if they're cheating on your or going to leave you? This is relationship anxiety and OCD. And, there's help! In this episode, I interview Chelsea Horton, a relationship anxiety specialist and body-mind integration expert. We talk about identifying relationship anxiety and the help and community that's available if you're experiencing relationship anxiety as a trauma response. We also discuss embodying emotions -- giving emotions full reign to be felt, moved, and processed by the body. For example, if sadness had a dance, what would it be? Or, if fear had a movement, how would it look? Furthermore, Chelsea explains how pole dancing has been a tool in her trauma-healing toolbox because it's allowed her to access her inner "bad girl" and embody all aspects of herself without shame. You'll gain insight on how dance, movement, and embodiment can be a powerful tool for dealing with relationship anxiety and general trauma-healing. Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle

I'm a natural-crunchy-hippie-health freak, and I caused myself to suffer with debilitating anxiety and insomnia for months because of my desire to stay "100% natural" and for fear of side effects and dependency of psychiatric medications. In this episode, I'm sharing why I finally got to the point of asking for the help of pharmaceuticals and how I used them with purpose and intention as I excavated trauma and its resulting unhealthy coping skills, codependency, limiting beliefs, toxic thoughts, and fear. I dive into DNA mutations, pharmacogenetics, and why working with a skilled psychiatrist will yield a better, more therapeutic experience than going to the general practitioner. This episode is not intended to encourage or discourage the use of psychiatric medication; rather, it is to share my perspective, as an "anti-medication" person who finally stopped resisting the help of meds and used them to empower myself, move beyond fear, and work on healing trauma. Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle

This podcast explores toxic wellness culture and how it invalidates trauma and keeps us stuck. It discusses the cycle of illness perpetuated by toxic wellness culture and the negative impact it has on mental and physical health. The speakers emphasize the importance of healing trauma and breaking free from the obsession with symptoms and external fixes. They challenge the idea that symptoms should be fixed and advocate for a paradigm shift in how we think about health and wellness. The podcast also highlights the importance of embracing one's humanity and intuitively healing trauma for holistic well-being.

Did you know we can train our brains to respond to stress and trauma differently and even create more resiliency in our nervous systems? In this episode, you'll learn the trick I've used to hack into my nervous system that has improved my physical health, strengthened my mental health, and helped me face the uncomfortable feelings of healing trauma. Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle

The current definitions of trauma are woefully inadequate and much too broad, neglecting those of us who do deal with trauma's mysterious effects on our bodies, minds, and emotions. In this episode, I offer a new and more complete definition of trauma. Of particular interest is how trauma manifests as chronic illness or pain, how it affects the autonomic nervous system, and a (perhaps) prescriptive way of defining trauma from a place of consciousness. Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle

We didn't choose what happened to us, but we do get to choose what we do with it. In this pilot episode, I introduce myself and share why I believe approaching trauma from a holistic perspective is the only way to truly heal. Subscribe! Follow @iamlindseylockett Support the show  Join the Trauma Healers Circle

COMING SOON! Lindsey Lockett is sharing profound insights for shifting out of victim-of-trauma mode and into conscious creator mode by learning how trauma affects our whole beings: mentally, emotionally, physically, spiritually, and ancestrally. Because trauma affects us as a whole person, it requires healing as a whole person. The episodes of the Holistic Trauma Healing podcast will take you on an incredible, holistic journey to observe, feel, release, and heal trauma so you can weave a new web of life that isn't ruled by the past.