I'm a natural-crunchy-hippie-health freak, and I caused myself to suffer with debilitating anxiety and insomnia for months because of my desire to stay "100% natural" and for fear of side effects and dependency of psychiatric medications. In this episode, I'm sharing why I finally got to the point of asking for the help of pharmaceuticals and how I used them with purpose and intention as I excavated trauma and its resulting unhealthy coping skills, codependency, limiting beliefs, toxic thoughts, and fear. I dive into DNA mutations, pharmacogenetics, and why working with a skilled psychiatrist will yield a better, more therapeutic experience than going to the general practitioner. This episode is not intended to encourage or discourage the use of psychiatric medication; rather, it is to share my perspective, as an "anti-medication" person who finally stopped resisting the help of meds and used them to empower myself, move beyond fear, and work on healing trauma.
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Holistic Trauma Healing with Lindsey Lockett