The 5 AM Miracle: Healthy Productivity for High Achievers
Jeff Sanders
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! .Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com..To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast..Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
Episodes
Mentioned books
Nov 23, 2020 • 34min
Why I Left Evernote + My New Productivity System
A discussion on leaving Evernote due to frustrations, exploring alternatives like Devon Think, and the importance of building a personalized productivity system. Emphasis on simplification, organization, and finding a system that enhances efficiency and task accomplishment.
Nov 16, 2020 • 32min
Probiotics and Plant-Based Fitness with Brendan Brazier and Mark McTavish
Vegan athlete Brendan Brazier and entrepreneur Mark McTavish discuss the evolution of plant-based diets, the power of probiotics, natural fermentation, and the ingredients and functions of health-oriented alcoholic beverages. They also explore sustainable apple cultivation, eco-friendly beverage production, and the importance of mindfulness and gut health for a healthy lifestyle.
Nov 9, 2020 • 33min
Easy Healthy Habits for Busy People with Phoebe Jenkins
Phoebe Jenkins, an expert in creating easy healthy habits for busy individuals, shares strategies on prioritizing health, tracking food habits, creating a healthy kitchen, and maintaining a healthy lifestyle through self-awareness and time management. She provides practical tips and resources for improving diet and overall well-being.
Nov 2, 2020 • 33min
Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall
Helen Hall, CEO of Blender Bombs, talks about upgrading smoothies, silent workouts, and launching companies. She shares her journey to a plant-based diet, creating Blender Bombs for nutrient-packed smoothies, and the benefits of silent workouts. Helen also discusses her entrepreneurial ventures and the importance of morning routines for success.
11 snips
Oct 26, 2020 • 43min
Distraction-Free Writing with Freewrite Founder Adam Leeb
Adam Leeb, co-founder of Freewrite, discusses the impact of distractions on productivity and the evolution of their distraction-free writing tool. They explore maximizing productivity with technology tools, creating an optimal work environment, improving sleep quality, and creating a distraction-free work environment with FreeWrite tools.
8 snips
Oct 19, 2020 • 30min
Standing Desk 2.0: Optimize Your Office and Your Health
The podcast discusses optimizing office space with a new standing desk, wire management solutions, and creating a comfortable environment for increased productivity and well-being. It emphasizes the benefits of incorporating a standing desk for enhanced focus and activity levels.
Oct 12, 2020 • 50min
Weight Loss and Intermittent Fasting with Katrina Ubell, MD
Dr. Katrina Ubell discusses the benefits of intermittent fasting, transitioning from sugar burning to fat adaptation, recognizing hunger signals, and using fasting as a tool for mindful eating habits. She emphasizes the importance of hydration, patience, and food quality over calorie counting for successful weight loss.
Oct 5, 2020 • 31min
Time Rich: Begin Your Shorter Workday with Steve Glaveski
Episode SummaryI speak with Steve Glaveski, author of Time Rich, about how we can do better work in less time..Show Notes Pagejeffsanders.com/361.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sep 28, 2020 • 47min
Profit from Your Podcast with Dave Jackson
Episode SummaryI speak with Dave Jackson, author of Profit from Your Podcast, about how you can make money in the fun world of podcasting..Show Notes Pagejeffsanders.com/360.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sep 21, 2020 • 26min
What it Really Takes to Live to 100 with Marta Zaraska
Episode SummaryI speak with Marta Zaraska, author of Growing Young, about how friendship, optimism and kindness can change your life in ways you never imagined..Show Notes Pagejeffsanders.com/359.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
