The 5 AM Miracle: Healthy Productivity for High Achievers Probiotics and Plant-Based Fitness with Brendan Brazier and Mark McTavish
Nov 16, 2020
Vegan athlete Brendan Brazier and entrepreneur Mark McTavish discuss the evolution of plant-based diets, the power of probiotics, natural fermentation, and the ingredients and functions of health-oriented alcoholic beverages. They also explore sustainable apple cultivation, eco-friendly beverage production, and the importance of mindfulness and gut health for a healthy lifestyle.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Evolution of the Plant-Based Movement
03:11 • 5min
The Power of Probiotics and Natural Fermentation
08:38 • 7min
Exploring the Ingredients and Functions of Health-Oriented Alcoholic Beverages
15:17 • 2min
Sustainable Apple Cultivation and Eco-friendly Beverage Production
17:14 • 12min
Mindfulness, Gut Health, and Healthy Lifestyle Choices
29:27 • 2min
