The 5 AM Miracle: Healthy Productivity for High Achievers Easy Healthy Habits for Busy People with Phoebe Jenkins
Nov 9, 2020
Phoebe Jenkins, an expert in creating easy healthy habits for busy individuals, shares strategies on prioritizing health, tracking food habits, creating a healthy kitchen, and maintaining a healthy lifestyle through self-awareness and time management. She provides practical tips and resources for improving diet and overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Prioritizing Health and Well-being
02:57 • 10min
Tracking Food Habits for Better Health
12:41 • 5min
Creating a Healthy Kitchen
17:12 • 9min
Maintaining a Healthy Lifestyle through Self-Awareness and Time Management
26:34 • 5min
Exploring Ways to Improve Your Diet and Healthy Lifestyle with Phoebe Jenkins
31:17 • 2min
