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The 5 AM Miracle: Healthy Productivity for High Achievers
Easy Healthy Habits for Busy People with Phoebe Jenkins
Nov 9, 2020
Phoebe Jenkins, an expert in creating easy healthy habits for busy individuals, shares strategies on prioritizing health, tracking food habits, creating a healthy kitchen, and maintaining a healthy lifestyle through self-awareness and time management. She provides practical tips and resources for improving diet and overall well-being.
33:25
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Quick takeaways
- Prioritize feeling and looking good to optimize productivity.
- Simplify health routines by incorporating movement and balanced diet.
Deep dives
Childhood Inspiration for Health and Wellness
Growing up on an organic homestead, Phoebe observed the unhappiness and weight issues in other children, sparking her passion for creating a healthy center for kids. This childhood inspiration led her to pursue fitness and wellness, impacting clients with her knowledge and dedication to transforming habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode