Easy Healthy Habits for Busy People with Phoebe Jenkins
The 5 AM Miracle: Healthy Productivity for High Achievers
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Tracking Food Habits for Better Health
This chapter emphasizes the benefits of maintaining a food journal to monitor eating habits accurately. It discusses methods like traditional pen and paper or using apps like MyFitnessPal and how tracking can help individuals identify inconsistencies, make healthier choices, and improve their overall diet.
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