Easy Healthy Habits for Busy People with Phoebe Jenkins
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
Maintaining a Healthy Lifestyle through Self-Awareness and Time Management
The chapter emphasizes the importance of being mindful of what one consumes and how it impacts their well-being. It also highlights the benefits of preparing dinner in the morning to save time and reduce evening stress, enabling more time for leisure activities and family bonding.
Transcript
Play full episode
