Easy Healthy Habits for Busy People with Phoebe Jenkins
The 5 AM Miracle: Healthy Productivity for High Achievers
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Maintaining a Healthy Lifestyle through Self-Awareness and Time Management
The chapter emphasizes the importance of being mindful of what one consumes and how it impacts their well-being. It also highlights the benefits of preparing dinner in the morning to save time and reduce evening stress, enabling more time for leisure activities and family bonding.
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Transcript
