The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets to transforming your personal training career and revolutionizing how you assess athletes with our latest episode, where we promise you'll gain the tools to become a standout trainer. Discover why traditional assessment methods might be holding you back and how a personalized, goal-oriented approach could redefine your success. We share real-life challenges and triumphs with Emma and Chuck, highlighting how Show Up Fitness equips trainers with the confidence to tackle client assessments and craft effective programs for wrestlers. Learn how mastering people skills and adaptability can create exceptional client experiences, and why incorporating soft tissue mobilization in your practice can elevate your service to new heights.Get ready to explore the tailored world of strength and conditioning designed specifically for wrestlers. We discuss the essential components of crafting a program that focuses on rotational strength, core stability, and metabolic conditioning, with exercises that cater to the unique demands of wrestling. We'll also highlight the importance of collaboration with coaches and therapists to offer comprehensive athlete support. And for those aiming to excel, we outline why obtaining a soft tissue certification could be your golden ticket to success in top fitness centers like Equinox. With insights on continuous learning and the importance of industry networking, this episode is a must-listen for trainers aspiring to become elite in their field.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Could lifting heavier weights really be the secret weapon against osteoporosis for post-menopausal women? Join us as we discuss this intriguing possibility and explore the pivotal role of strength training for a 65-year-old intermediate to advanced female client. This episode promises to enlighten you with insights into post-activation potentiation (PAP) and its potential to build bone density and how foundational movement patterns like hinging, squatting, and pushing/pulling can be effectively integrated into a workout. We also delve into the initial neurological adaptations that occur before muscle hypertrophy, ensuring a comprehensive understanding of the training process. Listen in for details on a specific training session, showcasing a structured approach with soft tissue mobilization and the 10 checkpoints of human movement to ensure balanced and effective exercise routines.Beyond the nuts and bolts of exercise, we tackle the broader principles of functional training, balance, and injury prevention. We discuss potential pitfalls in relying too heavily on fitness devices and advocate for dynamic methods like single-leg movements to enhance proprioception and body awareness. Insightful discussions also unfold around strategic planning, ensuring accessory exercises complement rather than compromise primary lifts. Aspiring trainers, take note: our conversation extends to career-building in the fitness industry, underscoring the importance of networking, mentorship, and continuous education. This episode is packed with actionable advice and encouragement for those seeking to elevate their careers while delivering impactful training sessions.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets of effective communication in the fitness industry with insights from Professor Josh Atlanta Noonan, who joins us to share his remarkable journey from a garage gym to a thriving fitness facility. Learn how Josh overcame the unexpected hurdles of using the term "gym" with landlords and city planners and found success by reimagining his vision as a "private corrective exercise studio." His story is a testament to the power of strategic language and adapting one's approach to realize dreams in the competitive fitness landscape.Balancing family life and career aspirations is no easy feat, yet it's a challenge that Josh and his partner have embraced wholeheartedly. Discover how they navigated the complexities of establishing a gym close to home, ensuring affordability, and securing a legacy for future generations. Through their personal anecdotes, explore the relentless dedication required to create a family business that not only meets personal aspirations but also stands out in the broader training industry.As we continue our conversation, we delve into the nuts and bolts of opening a gym, from meticulous planning and leveraging online platforms to overcoming fear and taking decisive action. Josh emphasizes the significance of seeking mentorship and community support, avoiding common pitfalls, and continuously developing entrepreneurial skills. With compelling stories and practical tips, this episode is a goldmine for aspiring fitness entrepreneurs ready to turn their vision into a successful reality.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Discover how to elevate your running game and keep injuries at bay as we unpack strength training secrets tailored for runners in this episode of the Show Up Fitness podcast. Promising you the tools to enhance your performance, we dive into the roles of resistance training and crucial needs analysis, guiding you on fueling strategies and exercises such as unilateral reverse lunges and landmine presses. Our chat with Coach Rath sheds light on why the CSCS certification is the gold standard for aspiring strength coaches. Embrace a comprehensive warm-up routine and master soft tissue mobilization techniques to optimize your runs without the burden of extra muscle mass.Beyond the workout, we navigate the fitness industry’s landscape, tackling the challenge of overcoming its less-than-stellar reputation. By demonstrating how trainers serve as solutions, not problems, we highlight the power of networking with prehab experts and therapists. Insights on forming strategic partnerships through client referrals show how building a successful brand hinges on meaningful connections rather than merely collecting specializations. Join us in fostering a supportive community through the Qualified Personal Trainers Community, where your input and podcast ideas drive continuous improvement and mutual growth.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!JACE IG: Jave_lopez_Do you wonder what it truly takes to sculpt an extraordinary physique and become a bodybuilding coach? This episode promises to unveil the journey of Mr. Jase, our first-ever bodybuilding coach guest, as he shares the transformative experiences that led him into the industry. Dispelling common myths about bodybuilding, Jase offers an insider's perspective on the importance of comprehensive coaching that goes beyond muscles and diet plans to address individual client weaknesses. He passionately believes that any client can achieve their best physical form with the right guidance and support.Choosing the right bodybuilding coach can be as challenging as the training itself. We explore the essential factors to consider, from ethical alignment to the importance of a consult call. Jase doesn't hold back on highlighting red flags to watch for, including coaches whose lifestyles don't match their teachings. The discussion also touches on sensitive topics like exogenous supplementation and the pressures of social media comparisons, urging listeners to focus on their unique journey rather than the artificial distinctions of natural versus enhanced competitors.For those aspiring to achieve a bodybuilding physique, whether for competition or personal goals, consistency and dedication are key. We spotlight the inspiring story of a 52-year-old client who epitomizes this dedication. Jase discusses the benefits of immersing oneself in a bodybuilding community and hiring a contest prep coach, emphasizing the power of long-term vision in achieving one's full potential. Finally, we highlight Jace Lopez's vibrant online presence, where he skillfully balances managing his gym and building his personal brand, offering inspiration and insight for those on similar paths.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!IG: tedrathstrengthcoachAuthor of Beyond ComfortHow do professional athletes like the Rams and Eagles leverage chaos to enhance their performance on the field? Join us as we unravel this mystery with Coach Raff, author of "Beyond Comfort," who brings a wealth of knowledge from his hands-on experience with elite athletes. You'll uncover how cutting-edge technology and precise anthropometric measurements are transforming the way athletes train, with fascinating insights into players like Jordan Mailata. Coach Raff reveals the pivotal role of a head strength coach, who often becomes a cornerstone for players, overseeing multiple departments to seamlessly integrate training with overall team strategies.As the year draws to a close, it's time for a personal audit. We explore the art of the year-end review, emphasizing humility and self-reflection as powerful tools for personal growth. Discover practical strategies to combat procrastination and cultivate healthy habits, such as a 50-day challenge designed to jumpstart your momentum. Our conversation also touches on the often-overlooked sacrifices in strength coaching, the long hours, and the invaluable lessons learned along the way. With humor and introspection, we encourage you to critically assess your progress and prepare to tackle the new year with renewed vigor.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Become a certified nutrition coach w/ Show Up Fitness - SUF-NCshowupfitness.comCan small, sustainable changes really outperform drastic overhauls in achieving long-term health goals? Join us as we unpack this compelling question with insights from seasoned strength coach Ted Rath, who brings his NFL expertise to the table. Discover why surrounding yourself with a diverse team of experts is vital for standing out in the fitness industry. You'll learn how integrating nutrition services and fostering a supportive community can amplify your success as a personal trainer. Plus, we highlight the importance of discerning credible fitness advice in a world cluttered with influencer-driven misinformation.We dissect the fleeting popularity of diet fads like paleo and keto, emphasizing the necessity of grasping nutrition basics and the role of calories in health management. Through personal anecdotes, we illustrate how gradual lifestyle adjustments can yield more lasting results than radical measures. Our conversation extends to societal perceptions of health choices and the pivotal role of energy balance. The episode also delves into the synergy between nutrition and mindset, especially for endurance athletes, and explores how Cognitive Behavioral Therapy (CBT) can facilitate sustainable change.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets to confidently raising your rates as a personal trainer! By the end of our Show Up Fitness Podcast episode, you'll have the tools to overcome the entitlement trap and truly demonstrate your worth. We promise you'll gain insights on how continuous education in areas like nutrition coaching and soft tissue mobilization can justify those rate hikes. You'll also learn how to set clear expectations with clients and prepare them for long-term growth, ensuring smoother transitions to higher pricing through transparency and professionalism.Transitioning from a prestigious gym to independence? We've got you covered. Discover why maintaining or increasing your rates can affirm your professional growth rather than diminishing your perceived value. We'll discuss creative pricing strategies like discounted bulk session packages and introducing new revenue streams to maintain your premium status. Whether you're a seasoned trainer or just starting out, these expert strategies will empower you to position yourself as a top-tier professional, offering exceptional experiences that keep your clients coming back for more.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Are you ready to elevate your career as a personal trainer beyond your wildest dreams? Join us on the Show Up Fitness Podcast as we promise to equip you with the tools, insights, and confidence needed to transform your passion for fitness into a respected and prosperous profession. In this episode, we tackle the hurdles personal trainers face in establishing themselves, exploring the importance of continuous learning, hands-on experiences, and the power of networking. Our innovative Show Up Fitness approach is designed to help you build confidence in crucial areas like nutrition coaching and pain management, while emphasizing the significance of surrounding yourself with a supportive team of professionals, including registered dietitians and physical therapists.Throughout our conversation, we unravel the intricacies of achieving success as a personal trainer, debunking industry myths and underscoring the importance of a strong anatomical foundation. By comparing misconceptions like "text neck" to past behaviors and questioning why they haven't resulted in more widespread pain, we challenge conventional wisdom and encourage trainers to sharpen their expertise through credible certifications and collaboration with health professionals. Discover the journeys of trainers who have climbed the ranks, started their own businesses, and embraced multiple revenue streams, all while maintaining joy in their careers. With over 60,000 downloads and a top 3% ranking, our podcast is your go-to source for inspiration and practical advice to ensure a sustainable and fulfilling career in the fitness industry.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Do you want to become a successful personal trainer but struggle with what’s the best personal training certification? SUF-CPT is the fastest growing most recognized certification at elite gyms like life time fitness and equinox.Showupfitness.com to start your journey today!Unlock the secrets to building confidence as a personal trainer and creating customized workout plans that resonate with your clients. This episode features Ms. Emma from North Carolina, who candidly shares her transformative journey from uncertainty to empowerment after attending our Atlanta seminar. Gain insights into how Emma's newfound skills are applied to help her roommate Audrey, who navigates the challenges of type one diabetes and potential PCOS, achieve her fitness goals.We dive into the intricacies of crafting workout programs that honor client preferences while addressing unique health needs. Discover the thoughtful process behind tailoring routines that incorporate beloved exercises like RDLs and sumo squats, and creatively adapt disliked ones such as planks and calf workouts. Through Emma's story, we highlight the importance of empathy and communication in understanding what motivates clients and how to make exercise enjoyable and effective.For trainers eager to elevate their careers, we explore advanced strategies for business growth. Learn how to set expectations, leverage social media, and cultivate strong client relationships that foster referrals. We discuss the critical elements of creating successful training businesses, from structuring workout plans to achieving long-term ambitions like opening a gym. Join us for an inspiring conversation filled with practical insights that empower trainers to thrive in the ever-evolving fitness industry.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...