The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why!Become an ELITE trainer with the Show Up Fitness Soft Tissue Mobilization certification https://www.showupfitness.com/products/show-up-fitness-level-1-coachUnlock the secrets to becoming a standout fitness professional. Imagine elevating your training sessions by collaborating with a team of health experts and knowing exactly when to refer clients for specialized care. Our latest episode offers a detailed exploration of soft tissue mobilization certification, delving into essential knowledge about personal trainers' scope of practice and the vital signs that demand a healthcare provider's intervention. By mastering these concepts, you'll learn how to offer a more comprehensive wellness experience and protect your clients' well-being.We shine a light on the power of partnerships in the fitness industry—particularly with therapists—and how these relationships can enhance your skills and client offerings. Discover why understanding your professional limits is crucial in preventing injuries and legal issues. We go beyond the basics by sharing insights on reading clients' comfort levels, the value of shadowing therapists, and the nuances of working with minors. Listen in as we explore how these strategies can help you carve out a unique space in the competitive fitness landscape.Finally, uncover the impact of modern life stressors on the body and how to address them with soft tissue techniques. We'll break down common misconceptions around joint popping and muscle tightness, offering a holistic approach to pain management that incorporates the latest in assessment and training strategies. Whether it's understanding the scope of massage devices or emphasizing the importance of personalized client care, this episode will arm you with the tools to provide safe and effective fitness guidance.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets to crafting personalized training programs for young athletes that not only enhance their skills but also keep them engaged and injury-free. What if you could transform a budding pickleball enthusiast into a more proficient player with just a few strategic adjustments? On this episode of the Show Up Fitness Podcast, I, Chris Sitchko, reveal essential strategies for assessing and programming specifically for younger clients. Whether you’re a personal trainer or a parent, you’ll gain valuable insights into tailoring your approach to meet the unique needs of a 15-year-old athlete. We delve into the art of building rapport, understanding exercise history, and navigating family dynamics to create an environment where young athletes can thrive.Beyond just theory, we offer practical advice on developing a strength training regimen that fortifies endurance, strength, and recovery across sports like pickleball, tennis, and basketball. Explore the importance of incorporating exercises such as pushups and landmine presses, which are crucial for developing hip and knee stability. We also discuss the underrated yet pivotal role of prehab and rehab exercises in preventing common sports injuries like ACL tears. My expertise guides you through designing programs that are not only effective but also engaging, ensuring that young athletes remain motivated and on the path to success. Tune in to learn how to utilize these insights to foster the athletic development of young clients professionally and empathetically.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Discover how to effectively assess and manage low back pain for clients, emphasizing real-life techniques over textbook theory. Learn the importance of networking with professionals like physical therapists and enhancing your skill set through certifications. Explore the significance of personal branding and how it helps attract clients. Understand the value of tailored programming and ongoing education, while adopting a holistic approach that integrates empathy and effective communication in training.

Send us a text if you want to be on the Podcast & explain why!Watch the video on YouTube. https://youtu.be/CLJo33fNWaMBecome a QUALIFIED certified Personal Trainer TODAY: https://www.showupfitness.com/What if the traditional textbook approach to fitness certification is actually holding you back? Join us on the Show Up Fitness Podcast as we challenge the status quo and promise to equip you with the tools for real-world success. This episode dissects the NASM CPT exam, with a sharp focus on the overlooked stabilization endurance phase of the OPT model. We share how Show Up Fitness collaborates with industry leaders like Lifetime Fitness to not only prepare you for certification but also guarantee interviews, emphasizing how practical skills can fill the gaps left by textbook learning. From mastering programming and business acumen to building essential people skills, we provide the roadmap to becoming a standout trainer.In the latter half, we dive into advanced programming techniques tailored for a range of clients, including seniors. Learn about the pivotal role of understanding anatomy, periodization, and functional movements, while we debunk myths around unstable surface training. Discover the cognitive benefits of Brain-Derived Neurotrophic Factor (BDNF) and why it's vital for your clients. We also outline the key strategies for launching a successful fitness career—mentorship, networking, and practical experience are your best allies. Get ready to transform your approach to fitness training and career development with insights that promise to elevate your professional journey.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ashley attended the SUF seminar in Phoenix. We helped her pass her NASM and level up her career with our seminar and certifications.Unlock the secrets to a thriving fitness career as we explore the remarkable journey of Ms. Ashley, a personal trainer who transitioned from a structured military life to a flourishing civilian fitness profession. She opens up about her initial struggles with NASM certification and how stumbling upon Show Up Fitness transformed her approach by bridging the gap between theoretical knowledge and hands-on experience. Whether you're just starting out or looking to enhance your skills, Ashley's story is a testament to the power of continuous learning and the importance of adapting in the ever-evolving fitness landscape.Step into the dynamic world of group fitness training as we navigate the high-energy environment of F45 with insights drawn from Ashley's personal experiences. Discover the unique challenges and thrilling rewards that come with coaching in a fast-paced setting, where managing multiple clients and ensuring their safety becomes a crucial part of delivering successful workouts. As we discuss the contrast between one-on-one and group training, you'll gain insight into how such experiences can hone your skills and elevate your fitness career to new heights.Embrace the future of fitness with our discussion on creating multiple income streams to achieve financial freedom and a balanced lifestyle. We explore strategies for scalability and specialization, encouraging trainers to think beyond the traditional model. With mentorship and community-building at the forefront, we highlight how connecting with like-minded fitness enthusiasts on platforms like Instagram and Facebook can be a game-changer. Join us as we outline paths to success and underscore the importance of building a supportive network that empowers trainers to expand their expertise and impact in the fitness industry.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets to becoming a standout personal trainer and build a thriving career with our latest episode featuring insights from Show Up Fitness. We promise you'll discover how professionalism and client-centered strategies can elevate your service quality and attract more clients. From mastering client assessments using tools like the PAR-Q to creating an inviting gym atmosphere, this episode is packed with practical advice to help trainers set higher expectations and foster a supportive environment that keeps clients coming back.Ever wondered how to tailor fitness programs to meet the specific needs of each client? We explore innovative approaches to customization, focusing on unique contexts such as training for pregnant women new to weightlifting. Discover why we prioritize an intuitive understanding of movement patterns over traditional screens, and how listening empathetically can transform your client interactions. This episode also delves into the art of negotiation, revealing how clear communication and confidence can enhance your relationships and ensure mutual satisfaction.Finally, broaden your horizons by embracing sales strategies and networking with health professionals. Learn how offering nutrition coaching could become a lucrative addition to your services, with the potential to significantly boost your annual income. With discussions on partnering with registered dietitians and exploring new revenue streams, this episode is your gateway to integrating comprehensive wellness support into your training repertoire. Tune in for a transformative session that promises to refine your skills and redefine your success in the fitness industry.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!About David - https://www.oteyfitness.com/ David is a CSCS through the NSCA and has his degree in Exercise Science from Rutgers University. ​Otey was 2015 Fitness Manager of the Year for Equinox and has worked with clients spanning all backgrounds including Professional Athletes, General Population, Youth Athletes, and the Older adult.Today's Episode:Meeting Arnold Schwarzenegger was a dream come true for both David Otey and Chris, and our encounters with this iconic figure set the stage for a deeper exploration of the fitness world. David shares his unforgettable meeting with Arnold, made possible by his mentor Sean Perrine, a moment that's both inspiring and pivotal in his journey. As we recount these experiences, we seamlessly transition into David's professional path, shedding light on his early days as a personal trainer and the hurdles he overcame. This episode is rich with candid discussions on the importance of learning from mistakes, stepping beyond comfort zones, and cultivating meaningful relationships with clients.We explore the gritty realities of the fitness industry, dispelling myths like the necessity of a vast client base for success. Our conversation touches on the deceptive allure of fear-based marketing and overvalued certifications, urging aspiring trainers to ground themselves with hands-on experience and genuine client relationships. David and I chat about the value of training friends and family for free as a stepping stone, and why choosing the right certification organization for its support and networking is crucial. We shine a spotlight on the perils of social media's portrayal of quick success, advocating for dedication and hard work as the true paths to impact in the fitness sphere.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!What if overcoming the cycle of losing and regaining weight was less about perfection and more about consistency? Join us as Jesse Mulley from Canada shares his extraordinary journey of losing 232 pounds in two years, sparked by a transformative moment while watching a simple video by Jordan Syatt. Jesse's story is one of incredible mental shifts and practical strategies, where high protein and fiber intake became the foundation of sustainable weight loss. He opens up about his journey from extreme dietary changes to a balanced eating plan, guiding us through the daily commitment to consuming 210 to 220 grams of protein that keeps him focused and satisfied on his fitness path.We also unlock the power of empathy in personal training, especially when working with overweight clients. Our conversation highlights the need for trainers to see beyond stereotypes, fostering a supportive and judgment-free gym environment. Jesse shares his own experiences with gym culture, contrasting in-person encouragement with the often negative online feedback. We also explore the impact of social media, where Jesse's content under the handle "progressiveoverhaul" inspires followers and creates meaningful connections. Hear how these positive interactions have become a surprising cornerstone of Jesse's fitness journey, offering hope and motivation to others on a similar path.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Discover what it takes to thrive in the personal training industry with our guest Joe Thornton, a seasoned professional from Third Space in the UK. Joe sheds light on the staggering turnover rate among personal trainers, with nearly 90% leaving the field within their first year. What are they missing? It's more than just the basics; it's about embracing an unending commitment to learning and skill development. Joe shares his journey, offering invaluable insights into the structured educational programs at Third Space, designed to create experts in performance athletics and biomechanics while ensuring trainers do not rely solely on superficial knowledge from social media platforms.Explore with us the career pathways and development opportunities available for personal trainers seeking longevity in their careers. Third Space's unique six-stage educational academy sets a benchmark, rewarding trainers with a structured pay scale that values experience and dedication. We delve into the standards that distinguish top-tier trainers, like maintaining respected training philosophies and the essential knowledge of movement screening and anatomy. Joe and our team propose an operational performance standard to combat skill fade, ensuring trainers stay at the pinnacle of their game, akin to a military model. This episode is a goldmine for anyone looking to understand what it takes to succeed and grow in the evolving fitness landscape.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!What does it take to break away from a victim mentality and embrace a growth mindset? Discover the incredible journey of Cisco, who transitioned from being a participant in our certification program to becoming a pivotal partner in expanding opportunities for trainers nationwide through our collaboration with Lifetime. We celebrate the one-year anniversary of this impactful partnership and explore our exciting plans to double our seminars by 2025. This episode delves into the challenges trainers face, with a special emphasis on the importance of personal growth, education, and fostering an entrepreneurial spirit.Join us as we share personal stories and insights on securing financial support for personal and professional growth, including the story behind obtaining a loan to start a gym in Santa Monica. Cisco reveals his journey and shares how maintaining a consistent, growth-focused mindset has propelled his success. We discuss unique anecdotes like the intriguing McDonald's in Sedona, underscoring the power of investing in oneself. Stay tuned for an appreciation of community, networking, and a sneak peek into our upcoming meeting in Atlanta. Whether you're a trainer or an entrepreneur, this conversation is packed with inspiration and practical strategies for showcasing your value and achieving your goals.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...