The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why!What if you could redefine success in the fitness industry within just one month? Art, a dynamic personal trainer, joins us once again to share his transformative journey from Crunch to Lifetime, achieving an astounding 100 sessions in his first 30 days. He reveals the secrets behind his rapid success, including strategic communication and engaging gym-goers effectively, to build a substantial client base. Art's story is not just about numbers; it's about the power of being present and the art of networking within a bustling gym environment.Amidst the hustle and bustle of a large team of trainers, Art has mastered the craft of lead generation and client retention. By tailoring his approach and avoiding certain language, he's managed to secure 20 clients swiftly, performing up to 36 sessions weekly. His success is a testament to confidence and strategic interaction, proving that the right mindset can defy typical expectations. This conversation sheds light on the growing impact of Show Up Fitness, reshaping the industry with fresh perspectives and innovative strategies.Explore the evolving landscape of personal training with insights into diversification and adaptability. From virtual training opportunities to the significance of a strong social media presence, Art emphasizes a growth mindset for a sustainable career. This episode is packed with practical advice, from customizing sales pitches to accommodating clients with demanding schedules. Whether you're a seasoned trainer or just starting, Art's experiences and insights offer invaluable lessons for building and maintaining a thriving presence in the fitness world.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Big Jason, a renowned personal trainer from Chicago, shares his incredible journey from battling a traumatic brain injury to becoming a standout figure in the fitness world. Hear how a liver biopsy in 2017 led to severe challenges, including weight loss, atrophy, and PTSD, and how Jason found resilience and recovery through fitness. Discover the innovative soft tissue techniques he's mastered, which temporarily alleviate pain and enhance mobility for his clients. His story is a powerful testament to the transformative power of exercise in overcoming personal adversity and managing physical and emotional challenges.Explore the complexities of a personal training career, from battling imposter syndrome to the importance of continuous education in the fitness industry. We emphasize the need for mastering business, people skills, and kinesiology to truly excel. Learn how investing in seminars and certifications can enhance client outcomes, particularly in pain management and mobility. Reflecting on gratitude for personal and professional growth, we celebrate the impact of Show Up Fitness and Shultz Fitness, underscoring the importance of lifelong learning and growth in this dynamic field. Join us for an episode that is both enlightening and inspiring, highlighting the multifaceted nature of personal training success.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Jaclyn IG - athleatsnutrition Unlock the secrets of sports nutrition as Jackie, a seasoned sports nutritionist, takes us into the world of professional athletes. Jackie reveals the art of crafting personalized nutrition plans by working closely with chefs, coaches, and athletes themselves. Her journey underscores the importance of tailoring approaches to meet individual needs, highlighting how her involvement shifts based on an athlete's lifestyle and demands. Jackie also shares her entrepreneurial journey, emphasizing the power of networking and the dedication required to build a trusted brand within the sports industry.We'll explore the dynamic relationship between trainers and nutritionists, focusing on how the Certified Nutrition Specialist (CNS) role enriches the sports nutrition field. I open up about my experiences balancing graduate studies and practical work in bustling cities like Atlanta and New York, showcasing how a robust network of trainers, coaches, and experts can amplify client results. Our conversation underscores the value of collaboration and different financial models that streamline and enhance the client experience, ultimately providing a holistic approach to health and performance.Join us as we navigate the nuanced realm of professional credentialing for fitness and nutrition experts. We dissect popular certifications, such as Precision Nutrition, and their role in broadening a trainer's understanding without overstepping professional boundaries. We stress the need for further education and cooperation with licensed dietitians and nutritionists, ensuring clients receive safe and effective guidance. Additionally, I share insights on maintaining a remote clientele, proving that geographic borders need not limit access to qualified nutrition support. Connect with me and my team of dietitians on social media as we continue to support the fitness community with informed, professional guidance.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Are traditional gym certifications leading us astray with exercises that lack scientific grounding? Join us on the Show Up Fitness Podcast as we question the status quo of fitness programming and explore how to craft sessions that truly meet individual needs. We'll dissect a recent hiker program to illustrate common pitfalls and highlight the importance of movement competency and client-specific assessments. Discover how applying the Specific Adaptation to Imposed Demand (SAID) principles can transform your approach to personal training. We'll also reveal how integrating core movement patterns and soft tissue mobilization can elevate your professionalism and effectiveness in the industry.Ready to elevate your personal training game? We'll guide you through creating a hiking-specific workout routine designed to boost safety and performance in the great outdoors. Expect insights into the power of dynamic movements like Bulgarian lunges and rotational planks to fortify core stability across all planes of motion. We'll also delve into metcon variations such as jump rope and pull-ups to enhance aerobic capacity. This episode is a treasure trove for aspiring trainers, offering practical advice on programming, anatomy, nutrition, and more. Plus, we'll underscore the importance of people skills and business acumen in achieving success and invite you to join our ongoing fitness journey by engaging with us through comments and ratings.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Join us for an enlightening conversation with Clifton, a prominent figure in the personal training industry, as we challenge the superficial practices often seen in fitness marketing. Venture into the world of personal training certifications, where we question the depth and efficacy of short-term courses compared to comprehensive, long-form education. Cliff candidly shares his own inspiring journey from managing at Trader Joe's to becoming the COO of the Pain-Free Performance Specialist Certification (PPSC), emphasizing the importance of hands-on learning and acquiring robust certifications. We critique the use of fitness models lacking proper expertise, drawing attention to the critical need for knowledgeable professionals who prioritize competence over flashy marketing.This episode unpacks the complexities of creating personalized functional training programs, highlighting the unique yet foundational aspects that cater to individual needs. We discuss the entrepreneurial mindset necessary for success in the personal training field, from overcoming the fear of sales to investing in one's education. Cliff offers insights into overcoming common challenges faced by trainers, particularly in big box gyms, and underscores the role of the PPSC in adapting training to individual differences. Tune in for resources at GetPPSC.com and connect with Cliff's engaging content on Instagram, where he combines kettlebell training with humor. This conversation promises to reshape your perspective on personal training and inspire a more informed approach to fitness.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!90% of trainers quit within their first year, but it doesn’t have to be that way. Discover how you can break this daunting statistic and build a long-lasting, successful fitness career. Journey with us as we explore the world of personal trainer certifications, where we dissect traditional options like NASM, ACE, and ISSA, and introduce you to groundbreaking alternatives like Show Up Fitness. We promise you’ll gain insights into the importance of hands-on learning, understanding the companies behind these credentials, and why choosing the right certification can empower you to thrive in the industry.In this episode, we’ll guide you through the competitive maze of gym preferences, from Orange Theory to Equinox and Lifetime. We'll introduce you to a new certification that offers unique perks such as a 14-day free trial and engaging live seminars. Moreover, we emphasize the need to develop not just your muscles, but also your professional skills, to stand out in top gyms. With tips on resume building and interview strategies, plus a humorous reminder that "big biceps are better than small ones," you'll leave armed with the tools to seize real opportunities. Join our podcast community and explore our workbook to further accelerate your fitness journey.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!What if you could land a $250 per session rate as a personal trainer despite starting out feeling unprepared? Join us as we highlight the story of Roy250, an exceptional personal trainer at Lifetime in Sacramento, who defied stereotypes and turned his career around. Roy reveals how he transitioned from struggling with his NASM certification to finding Show Up Fitness through Reddit. His journey is a testament to the power of hands-on experience, the right mentorship, and relentless passion in building a successful fitness career.Listeners will gain invaluable insights into acing fitness industry interviews straight from Roy's experiences at the Roseville location. Discover the rigorous practical interviews that tested both his fitness training and sales skills. Learn how he impressed Joe, Nick, and Mila, the General Manager, by demonstrating his unwavering commitment to changing lives through fitness. Roy's story underscores the importance of viewing assessments as opportunities to create value, not just as sales pitches.For those new to the fitness industry, Roy offers practical advice on advancing your career. He emphasizes the importance of showing up, applying knowledge, and keeping your passion for fitness alive. Hear about the benefits of hands-on supervision, mentorship, and resources like the Show Up Fitness library and live calls. Roy also discusses the necessity of staying in good shape as a trainer and the financial rewards for those who are dedicated. Looking for the best certification paths? Roy explores alternatives to traditional certifications like ACE or NASM, highlighting the importance of proper training and persistence in achieving success. Get ready to be inspired and push forward with renewed vigor in your fitness journey.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Can mastering the fundamentals of movement and programming revolutionize your career as a personal trainer? This episode of the Show Up Fitness Podcast promises to transform your approach to fitness education. We tackle the common pitfalls trainers face, such as insufficient hands-on experience and poor supervision, and reveal how our certification, embraced by over 300 gyms, fills these gaps. Hear inspiring stories of trainers who have succeeded with our practical methods, and understand why many traditional global gym certifications leave trainers underprepared for real-world challenges.What makes a workout program truly effective? We uncover strategies to personalize training programs that connect with clients and provide genuine value. From adjusting exercises for different fitness levels to avoiding confusing jargon, we highlight the importance of building confidence and trust. Delve into the principles of the said principle and overload, and discover how a supportive network of professionals can elevate your training programs to meet client goals, whether it's weight loss, muscle building, or targeted improvements.Are you ready to create workout sessions that clients not only enjoy but also find challenging? Learn how to balance client preferences with pushing their limits through effective circuit training. We discuss structuring workouts with core movements and goal-specific accessories, ensuring proper exercise progression and engaging clients throughout. Additionally, we dive into business strategies, like presenting clear training packages and handling cost objections, and the value of continuous education and mentorship. Tune in for a comprehensive guide to becoming a successful personal trainer and turning your passion for fitness into a thriving career.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ever wondered how someone with dyslexia conquers the NASM certification exam? Bill's journey is a testament to perseverance and innovation in learning. In this episode, we unravel Bill’s story of triumph over his learning challenges using our specially designed study guides and flashcards, coupled with hands-on learning at our seminar. You’ll hear firsthand how practical training can often outweigh traditional textbook methods and get a sneak peek at a hypothetical training program Bill might use for his future clients at the YMCA.What makes a personal trainer truly successful? It’s not just about the books; it’s about immersing yourself in an environment bursting with experience and expertise. We break down the essential ingredients for success, akin to how a budding chef learns faster in a bustling kitchen. Find out how to obtain immediate feedback, refine your skills through practice, and overcome common hurdles like imposter syndrome and sales anxiety. We also dissect muscle movements, the role of different muscles during key exercises, and the importance of exercise progressions and regressions.For those keen on advanced training strategies, this episode has got you covered. We critique the NASM’s OPT model, advocate for fundamental movements tailored to client needs, and explore the transition from stable to unstable exercises. Networking, CEUs, and our incredible internship program are also on the agenda, offering invaluable insights for aspiring trainers. With high placement rates in elite gyms and specialized certifications available, you’ll learn how to set yourself apart in the competitive fitness landscape. Join us for an educational journey that promises to elevate your personal training career to the next level.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets to becoming a top-tier personal trainer with Lizzie, as she shares her transformative experience at the Show Up Fitness weekend seminar in Boston. Discover why so many trainers quit within their first year and how having an authentic passion for helping others can set you apart in this high-turnover industry. Lizzie sheds light on the limitations of traditional textbook certifications and the unparalleled benefits of hands-on learning and real-world application. Learn how Show Up Fitness's superior certification process is designed to prepare trainers for prestigious gyms like Lifetime and Equinox, and why being a good listener and practically applying knowledge are essential skills for success.Get ready to enrich your personal training toolkit with innovative strategies from the seminar, including mastering fundamental movements and creative training techniques. From engaging icebreakers to the Compound Core Accessory (CCA) system, Lizzie emphasizes the significance of small exercise tweaks and cautions against the constant search for novelty. Hear firsthand about the effective use of soft tissue techniques for managing knee pain. Plus, an exciting opportunity awaits for personal trainers at Lifetime to further their skills through a two-day seminar, complete with a comprehensive SWIFT analysis and an invitation to join the Qualified Personal Trainers Community on Facebook. Tune in for valuable insights, practical advice, and the encouragement you need to consistently show up and strive for excellence.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...