The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why!Join Show Up Fitness CPT’s for a captivating discussion with Andrew Coates, a distinguished personal trainer in Canada who shares his unique journey from being an in-person coach to becoming an influential online trainer and writer. If you’ve ever wondered how to successfully navigate the fitness industry, Andrew reveals the secrets to building a strong personal brand through consistency, skill development in writing and social media, and the indispensable power of community engagement. Discover how Andrew’s proactive approach and his emphasis on supporting others has paved his path to success, offering inspiration for anyone looking to follow in his footsteps.We also tackle the tricky landscape of standing out amidst the noise of social media saturation. From the enduring value of word-of-mouth referrals to the profound impact of genuine client interactions, we explore how authenticity and personal connections can triumph over automated coaching trends. Hear thought-provoking insights on maintaining direct client relationships and the personal fulfillment derived from truly transformative coaching experiences. This episode promises to enrich your understanding of balancing business growth with maintaining the personal touch that makes a difference in both professional and personal realms.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Learn all about nutrition with the Show Up Fitness Nutrition Coach Certification. Showupfitness.comGet access to celebrated nutrition experts like Mrs. Mel IG: nutritionbynel who has a deep passion for supporting pregnant and postpartum athletes, joins us for a thought-provoking conversation. Together, we promise to unravel the myths surrounding diet and exercise during pregnancy, equipping you with the knowledge to make informed choices. From tackling misconceptions about dietary restrictions to highlighting the importance of consuming essential nutrients, Miss Mel offers invaluable insights aimed at empowering female athletes through their unique pregnancy journeys.Our discussion ventures into the realm of exercise during pregnancy, addressing the fears and fallacies that often cloud this topic. Contrary to the belief that pregnant individuals should drastically scale back their activities, we explore how those with athletic backgrounds can adapt their routines to maintain fitness and facilitate postpartum recovery. By emphasizing the significance of early pelvic health assessments and tailored physical therapy, we provide practical guidance for ensuring a safe and effective exercise regimen. Open and honest communication between trainers, clients, and healthcare providers forms the cornerstone of achieving optimal outcomes.The episode culminates in a candid exploration of postpartum recovery challenges, such as chronic inflammation and societal pressures. We delve into nutritional strategies that support healing, focusing on foods that reduce inflammation and boost energy. Miss Mel underscores the importance of trusting one's instincts and advocating for oneself in the healthcare system, particularly when navigating postpartum concerns. We aim to leave you feeling empowered, with a comprehensive understanding of these significant life stages and the confidence to seek holistic, empathetic care.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!If you need to pass NASM / ACE / ISSA you need to know the following for blood pressure and heart anatomy. Show Up Fitness is the fastest growing fitness certification in the world. If you cannot get a refund for your textbook certification, pass with the Show Up Fitness Guides in 30-days Unlock the secrets to mastering blood pressure management in fitness with insights that promise to elevate your training expertise. How can understanding the nuances of blood pressure transform your approach to personal training assessments? Learn why measuring blood pressure is not merely a formality but a vital step in ensuring safe exercise practices. We dissect the anatomy of the heart, demystifying the flow of blood through its chambers, and emphasize the distinction between heart rate and blood pressure during workouts. Our discussion sheds light on the importance of maintaining optimal blood pressure levels to promote effective circulation, especially to the brain.Stress and its implications on blood pressure take center stage as we explore practical strategies for accurate measurement and documentation, addressing factors like "white coat syndrome" and equipment considerations. We'll confront common myths around sodium and caffeine, offering clarity on what truly affects blood pressure. Additionally, learn how to navigate elevated blood pressure in clients with confidence, prioritizing safety protocols and encouraging medical follow-ups when necessary. Enhance your professional qualifications with ongoing education and certifications to stand out in the bustling fitness industry, ultimately providing superior care and building trust with clients.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Do you want to become a SUCCESSFUL personal trainer in 2025, start by asking better questions. What if the key to unlocking your full potential as a personal trainer isn't found in a certification but in the questions you ask? Join us as we challenge the conventional wisdom of the fitness industry and explore how trainers can rise above the crowded marketplace of 1.1 million peers in the U.S. We promise you'll gain insights into why competence and confidence outweigh mere certification titles and discover how hands-on experience and mentorship can set the stage for a thriving career.The journey to becoming a successful personal trainer is fraught with challenges, including high dropout rates and burnout. We'll dissect the gaps in current certification processes, drawing thought-provoking comparisons with professions like hairstylists and doctors. New trainers often find themselves overshadowed by influencers, perceived as less valuable despite their training. However, by asking the right questions and seeking quality education, you can bridge this confidence gap. Dive into the specifics of what makes a trainer competent, with insights from physical therapists and gym hiring practices like Shelf Fitness.Success in personal training isn't just about technical knowledge; it's about cultivating the right mindset and skills to navigate the industry's hurdles. We'll discuss how to communicate effectively with clients, adapt to a rapidly changing environment, and build a sustainable career despite low pay and high turnover rates. Learn how to network, continue your education, and diversify your income streams to make a lasting impact in your clients' lives. We also invite you to share your personal training journey with us, helping to elevate the professionalism and accessibility of the fitness industry for everyone involved.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Are you a personal training struggling to get clients? Let Show Up Fitness CPT help! The average personal trainer will quit within 12-months because they lack the business, people, and trade skills. These are the fundamental principles that our taught at Show Up Fitness CPT and that's why we have the fastest growing personal training certification recognized nationally and internationally. Here are 5-ways to get clients working at a gym like Equinox, Life Time Fitness or Crunch:1- Always be training / be present2- Stand out: review your SWIFT3- Pay membership advisors4- Call everyone and then call them again. Then text.5- Network with Physical Therapists, Registered Dietitians and Doctors.If you want to become a SUCCESSFUL personal trainer, SUF-CPT is the BEST personal training certification in the world!www.showupfitness.comWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!There are more than 60,000 personal trainers who enter the field annually. They are reading outdated textbooks from the big 3 certifications around the crowded syndromes (upper cross, lower cross and pronation distortion syndromes.) The best thing personal trainers can do is surround yourself with qualified trainers and physical therapists like Dr. Dave His IG is: Dr.Dave.StrengthandkindnessWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Learn about the hormone hypothesis with Dr. Cholewa professor of kinesiology. If you are a personal trainer, this is the educational podcast for you. Dr. Kraemer from the university of Connecticut popularized the hormone hypothesis while Dr. Cholewa breaks down how muscle protein synthesis works on a cellular level with Translation and Transcription, mTor patheways and how you can optimize size. Learn how to become a successful personal trainer with  Chris Hitchkofounder of the fastest growing personal training certification in the  WorldShow Up FitnessCPT.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!If you want to get hired at Life Time Fitness, you are guaranteed an interview with the SUF-CPT, no other personal training certification can say that. Hear how SUF-CPT Luke got hired at life time fitness chicago. If you want to become a successful personal trainer, Showupfitness.comWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!What’s the best way to get personal training clients in a small gym? Chris Hitchko Show Up Fitness owner addresses questions from Facebook community group personal trainers and fitness instructors Facebook group. What are the best podcast? What are the best articles to read? How to build confidence? What is the best personal training certification in specializations?How to build confidence in 2025.  Chris reviews his braggart sheet as Ann Cuddy famous Ted talk speaker, does.  How to become a successful personal trainer volume 2 out soon!!! Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com