The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why!Ever wondered what sets elite personal trainers apart? Join us for a compelling episode with Doc Russin, where we highlight the transformative power of hands-on learning and experiential education in shaping top-notch personal trainers. Discover the crucial elements for thriving in the fitness industry post-COVID, as Doc shares insights on bridging the gap between fitness hobbyists and true professionals. Learn about the importance of continuing education and combating the victim mindset, and get introduced to the Pain-Free Performance Specialist Certification—a must-have resource for trainers managing clients with pain and movement dysfunctions.In this episode, we also spotlight the inspiring journey of John, a powerhouse in the fitness world whose disciplined daily routine exemplifies the keys to long-term success. From his crack-of-dawn social media strategy to his methodical approach to client training, John’s story is a masterclass in hard work, motivation, and efficient time management. We discuss the pitfalls of burnout in the fitness profession and offer tangible tips for balancing workload and personal life. Whether you're a seasoned trainer or just starting out, this episode is packed with actionable advice to help you excel in your fitness career.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!What if persistence and networking could be the keys to unlocking your dream job? Join us as we catch up with Arthur, a celebrated trainer who transitioned from Crunch to Lifetime in Charlotte, North Carolina, after facing multiple rejections. Thanks to the robust network of Show Up Fitness, Arthur secured his position at Lifetime, where he experienced a comprehensive onboarding process that set him up for success. He shares invaluable insights on the differences between Crunch and Lifetime, highlighting Lifetime's extensive training modules, shadowing sessions, and supportive salary. This episode is a testament to the power of qualifications, confidence, and professional connections in the fitness industry.We also tackle the critical role of relationship-building for personal trainers, revealing why so many quit within their first year and how to avoid this common pitfall. Learn practical strategies for sustaining client engagement and building genuine connections, which can significantly impact your career growth. Additionally, we explore the earning potential and career opportunities at top-tier fitness centers like Lifetime and Equinox and discuss the exciting attractions in Charlotte, North Carolina, that make it a great place to be for outdoor enthusiasts. Don't miss Arthur's inspiring journey and our expert tips for thriving as a top-tier personal trainer.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!What if you could prevent knee surgery with the right knowledge and approach? In this episode of the Show Up Fitness Podcast, we promise you’ll become an expert on knee health with invaluable insights from our guest, Dr. Arash. We kick off with a thorough exploration of meniscus tears—both traumatic and degenerative—understanding how their nature and location influence treatment options. Dr. Arash demystifies the decision-making process behind surgical interventions versus conservative care, especially for symptoms like catching, locking, or clicking in the knee. You'll gain a crystal-clear perspective on the essential role of the meniscus in maintaining knee stability and hear strategies to manage knee pain effectively without rushing to the operating room.Do knees wear out with use? we shatter this misconception, revealing how moderate running and balanced exercise can actually fortify your knee's health by strengthening the surrounding muscles and ligaments. The episode also delves into the hazards of overtraining and how to strike the perfect balance to evade overuse injuries. Don’t miss our conversation on cutting-edge advancements like meniscus transplants, which offer promising new solutions for knee injuries. Finally, we spotlight The Prehab Guys and their robust suite of resources, including their app and online exercise library, which are game-changers for both injury prevention and mobility enhancement. Catch all this and more for an episode jam-packed with expert advice on safeguarding your knees!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!What if you could build a powerful online presence and become a recognized authority in the fitness industry? Our latest episode of the Show Up Fitness Podcast promises to equip you with actionable insights straight from Andrew Coates, a fitness professional who transformed client videos on Facebook into a thriving writing career with T Nation. Learn how Andrew leveraged long-form content and documented client success stories to achieve both industry recognition and local credibility. Plus, hear about his recent visit to our Santa Monica facility and the invaluable networking experiences that have shaped his professional journey.We also tackle a common hurdle many fitness professionals face: the resistance to social media. Highlighting success stories like Brett Bartholomew and Nick Winkleman, we show you how strategic social media use can elevate your career and public image. Discover why building an audience, showcasing your expertise, and engaging with potential clients can significantly enhance your online presence. We debunk the myth that sales is inherently sleazy and emphasize how it plays a crucial role in helping clients and expanding your reach. Gain insights into the power of timely and relevant content with a case study of a viral post about Rabdo.Lastly, get inspired by the transformation journey of Beth Farako, who found her authentic voice on social media under the guidance of mentor Jordan Sides. Beth's experience underscores the importance of being genuine and consistent, even if you don't fit the typical influencer mold. We also explore the critical role of in-person interactions and networking at industry events, sharing how these connections have opened doors and shaped careers. Don't miss this episode packed with strategies for building your authority in the fitness world while staying true to yourself.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets to effectively managing plantar fasciitis with expert insights from Ms. Doc Nicole of Body in Motion PT. Discover why traditional treatments like boots and ice might not be your best bet and learn about the modern approaches that emphasize proper gait mechanics and blood flow. In this episode, we break down the symptoms of plantar fasciitis, such as morning foot pain and discomfort after inactivity, and critique outdated terminology and methods. Get ready to shift your perspective on managing this stubborn foot condition with cutting-edge strategies that promote long-term recovery.In our conversation with Doc Nicole, we delve into the importance of foot strengthening exercises and the role of proper foot mechanics in treating plantar fasciitis. Learn why ice and rolling are not ideal after the initial injury phase and how movement and muscle work around the fascia can make a difference. We discuss exercises like toe yoga to strengthen intrinsic foot muscles and reduce reliance on supportive footwear. Plus, get the scoop on an upcoming seminar in Boston hosted by Lifetime, where trainers and therapists can learn practical techniques such as doming drills and big toe yoga. Join us for a packed episode filled with actionable tips and expert advice on managing plantar pain.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!IG- Dr.ChristleCurious about the latest breakthroughs in weight loss medications? Join us as we sit down with the insightful Dr Christle to unpack the transformative world of GLP-1 agonists like Ozempic, Wagovi, and Manjaro. Originally created for type 2 diabetes, these medications have shown remarkable benefits in weight management. Doc Christle explains the science behind them, debunks common myths, and discusses the biases and mixed reactions from the public. Plus, get a sneak peek into her upcoming talk in Canada!We challenge prevailing misconceptions about weight loss, stressing the relentless hunger some individuals face—a struggle akin to the intense cravings experienced by bodybuilders during contest prep. By understanding the environmental and psychological factors at play, we foster empathy and broaden perspectives on weight management. We also delve into the collaborative potential between medical professionals and fitness experts, discussing strategies for forging effective partnerships that benefit patients and clients alike. Don’t miss our discussion on the exciting Edmonton conference featuring top speakers in the field!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Checkout the world's number 2 master's pickleballer Alex Simon IG- Alexsimonpb. Donate to his non-profit to help the world become more active: @002fund What makes pickleball so addictive and accessible? Discover the keys to this rapidly growing sport with Alex, the world’s number two Masters pickleball player. Alex breaks down the fundamentals, comparing pickleball to a thrilling blend of badminton, tennis, and ping pong, and highlights why it’s so easy to get hooked. Learn about the importance of proper warm-up routines to prevent injuries and get an insider’s view of how scoring and gameplay work, especially in doubles matches. Alex also shares valuable insights on essential protective gear and assures that with the right coaching, newcomers can enjoy full rallies in just half an hour.Join us as Alex recounts his unexpected journey into professional pickleball at the age of 50, playing alongside legends like John McEnroe. He paints a vivid picture of the professional pickleball tournament scene and his extensive travels for coaching and clinics worldwide. Hear about his philanthropic efforts through the 002 Fund, which aims to introduce pickleball to underprivileged kids globally. Alex's story is a testament to the transformative power of sports and the joy of giving back. Don't forget to follow Alex's adventures on Instagram at AlexSimonPB, where he shares his travels, celebrity encounters, and more.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Should you draft Aaron Rodgers for your fantasy football team? Learn all about the challenges of Achilles tendon injuries with expert Dr. Sean Coleman, physical therapist in San Diego. Join us as we sit down with the esteemed Doc Coleman, a renowned physical therapist from Mission Valley in San Diego. In this episode, we explore the essential anatomy, degrees of ruptures, and cutting-edge treatment methods, including non-operative approaches that are revolutionizing recovery. Hear about the incredible comeback story of Cam Akers in 2021, who defied the odds and returned to peak performance within six months. This episode promises to equip you with valuable knowledge on managing Achilles tendon injuries, whether you’re an athlete or a fantasy football aficionado.Discover the crucial steps for early rehabilitation post-Achilles tendon surgery in our enlightening conversation with Doc Coleman. Learn how timely intervention and movement play pivotal roles in recovery, from pain management to reintroducing range of motion. We also delve into the importance of exercising the non-injured leg and surrounding muscles to promote overall recovery. Plus, we address the influence of social media on public perceptions of rehabilitation exercises, cautioning against misinterpretation and emphasizing the need to understand the purpose behind specific activities.We wrap up with an in-depth discussion on post-operative management techniques for athletes, covering everything from cryotherapy and compression to advanced tools like NormaTec. Doc Coleman shares insights on innovative methods such as blood flow restriction (BFR) training and the Graston technique, demonstrating their effectiveness in early strength gains and healing. Additionally, we explore the benefits of a multidisciplinary approach, integrating chiropractic care and acupuncture with physical therapy to optimize recovery. Finally, we touch on the significance of mentorship and collaboration among healWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Read the entire journal article here: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individualshttps://pubmed.ncbi.nlm.nih.gov/38393985/Unlock the secrets of effective resistance training with our guest Doc Cholewa as we unpack an eye-opening study on muscle hypertrophy. Promising to enhance your training regimen, this episode dives into the rigorous process of publishing scientific research, from participant recruitment to the intricacies of peer reviews. Discover the nuanced differences between training to momentary muscular failure versus using repetitions in reserve (RIR), and gain a deeper understanding of what truly maximizes muscle growth.Doc Cholewa brings a wealth of knowledge to the table, breaking down the accuracy and effectiveness of RIR in predicting muscle failure. We explore a meticulously designed study that focuses on unilateral leg training in well-trained individuals, highlighting the importance of controlled variables like diet and additional training. Whether you're an athlete, bodybuilder, or powerlifter, the insights shared here will help you make informed decisions about your training practices, especially concerning quadriceps development.Lastly, we touch on a hot-button topic: the impact of polarizing content on social media. Learn how engaging and controversial posts can significantly boost interaction and visibility, featuring a recent viral incident involving extreme training punishments. We also discuss the importance of personal satisfaction in training routines and the value of audience interaction. Don't miss out on this blend of expert advice, practical tips, and social media strategies designed to elevate your resistance training game.Professor Cholewa information here: https://dr-muscle.com/author/jason-cholewa/Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Hiring the right coach in the fitness industry can be a game-changer for your goals, but how do you make sure you're making the right investment? This episode is your ultimate guide to navigating the complexities of selecting a personal trainer. We break down the importance of year-round goal setting and how to avoid common pitfalls, such as overpriced services with little value. Learn why spending over $250 a month needs careful consideration and what red flags to look out for, like mandatory contracts and overcomplicated programs. We'll also discuss the significance of fair pricing and why educating clients is crucial for long-term success.Thinking about opening your own gym or enhancing your career with business school? We’ve got you covered. This episode dives deep into the nitty-gritty of managing a gym, from choosing the right location to essential elements like product, price, and even parking! Hear cautionary tales like the downfall of Heavy (H-V-Y) to understand the importance of market research and legal precautions. We also discuss the merits of online coaching, realistic client limits, and the value of hands-on learning over traditional certifications. Plus, hear inspiring success stories from our community and get motivated to stay dedicated and always aim for improvement. Join our Facebook group, Qualified Personal Trainers Community, and take the next step in your fitness career today!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...