The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why!What’s the best way to get personal training clients in a small gym? Chris Hitchko Show Up Fitness owner addresses questions from Facebook community group personal trainers and fitness instructors Facebook group. What are the best podcast? What are the best articles to read? How to build confidence? What is the best personal training certification in specializations?How to build confidence in 2025.  Chris reviews his braggart sheet as Ann Cuddy famous Ted talk speaker, does.  How to become a successful personal trainer volume 2 out soon!!! Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets to effectively managing knee pain as a personal trainer! What if you could transform your clients' fitness journeys by integrating corrective strategies and collaborating with medical professionals? Join us on the Show Up Fitness Podcast as we explore the vital role of understanding movement and the biopsychosocial model of pain. Discover the importance of mastering the anatomy of the 14 muscles around the knee, boosting your confidence to assess clients accurately and refer them to specialists when necessary. Learn from real-life scenarios that highlight the power of clear communication and thorough assessments, ensuring you're equipped to navigate the complexities of knee pain management. Throughout this episode, we reveal the pitfalls of one-size-fits-all exercise routines and emphasize a tailored approach to pain management. By embracing modern pain models and forming strategic partnerships with sports-focused therapists, you can enhance your professional credibility and client outcomes. Elevate your practice with our exceptional certification program, which offers comprehensive training in client screening, soft tissue techniques, and corrective exercises. Whether you're a budding trainer or seasoned pro, these insights will empower you to contribute to a supportive environment that prioritizes health and wellness. Let us guide you in changing the fitness industry, one qualified trainer at a time!Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Ever wondered what truly sets a Registered Dietitian apart from a self-titled nutritionist? Join us in a captivating discussion with Gerald, a sports dietitian, as we promise to demystify the rigorous qualifications and the indispensable expertise that define a Registered Dietitian. Gerald takes us through his educational journey, emphasizing the necessity of a master's degree and national exam to achieve RD status, and highlights the misinformation that often clouds the nutrition landscape. Discover why it's crucial to seek advice from those who are genuinely qualified and how to navigate the murky waters of social media advice.Beyond qualifications, we explore the profound impact that proper nutrition education has on health and fitness industries. Learn how medical professionals bring unparalleled credibility to companies, contrasting with the often flimsy certification standards of personal trainers. We address the worrying trend of self-proclaimed "experts" and the importance of scrutinizing credentials and health claims. We'll also shatter myths surrounding fiber, offering compelling statistics that underscore its critical role in reducing all-cause mortality. In another enlightening segment, we explore innovative ways to promote autophagy without traditional fasting, such as quality sleep and resistance training. Discover reputable voices like Dr. Joey Munoz and Coach Pauly who provide reliable health and fitness insights. We also delve into the diverse career paths within nutrition, contrasting the roles of RDs and PhDs, and share wisdom from influential figures like Dr. Mike and Dr. Lane Norton. Whether you're considering a career in nutrition or just eager to learn more, this episode offers valuable perspectives that illuminate the varied and dynamic world of nutrition.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Ever wondered what it truly takes to be a successful personal trainer? Uncover the secrets to transforming your passion for fitness into a thriving career as we share six compelling reasons why becoming a personal trainer could be your calling. From the sheer joy of helping others achieve their first pull-up to conquering chronic pain, we explore the unmatched fulfillment that comes from making a real difference in people’s lives. Learn how to navigate the often treacherous waters of the fitness industry, avoiding the pitfalls that leave many disillusioned, particularly those introduced by large marketing companies.Imagine a career that not only elevates your health but also offers the flexibility to design your own schedule and achieve personal and financial growth. We address the challenges faced in the industry, from the need for professionalism to mastering the art of networking, and the importance of avoiding burnout. By thinking big, rejecting mediocrity, and continuously learning, you can unlock your full potential and build a rewarding career brimming with opportunities. Whether you're aiming to manage a team or dreaming of opening your own gym, discover how to maximize your impact and achieve substantial success while positively transforming lives.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Leave a 5-star review and DM show up fitness for the list.Unlock the secrets to becoming an elite personal trainer as we challenge outdated conventions and reimagine the path to fitness mastery. Is it time to rethink how the NASM certification is setting up aspiring trainers for success, or are we sticking to the same old playbook? Engage with us as we dissect the essential vocabulary needed to pass the test, while also exploring why a focus on people skills, business savvy, and fundamental movement patterns might just be the secret sauce for transcending textbook limitations.Dive into the mechanics of muscle function and movement, where we break down the science of muscle contractions and the role of agonist, synergist, and antagonist muscles. We bring clarity to complex concepts such as kinetic chains and debunk common misconceptions like "glute amnesia," advocating for a balanced, holistic approach to workouts. By understanding these intricacies, you'll be equipped to create effective exercise programs that truly make a difference.Join us for an in-depth conversation on bioenergetics and the energy systems that power our workouts. From ATP bursts to endurance oxidation, we explore the role of muscle fibers and glycogen storage, while also addressing critical health considerations for clients. Delve into the journey of certification with a spotlight on Shelf Fitness, offering opportunities for growth and excellence in personal training. Whether you’re a fitness rookie or a seasoned pro, this episode promises insights that could redefine your approach to training and certification.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets to transforming your personal training career and revolutionizing how you assess athletes with our latest episode, where we promise you'll gain the tools to become a standout trainer. Discover why traditional assessment methods might be holding you back and how a personalized, goal-oriented approach could redefine your success. We share real-life challenges and triumphs with Emma and Chuck, highlighting how Show Up Fitness equips trainers with the confidence to tackle client assessments and craft effective programs for wrestlers. Learn how mastering people skills and adaptability can create exceptional client experiences, and why incorporating soft tissue mobilization in your practice can elevate your service to new heights.Get ready to explore the tailored world of strength and conditioning designed specifically for wrestlers. We discuss the essential components of crafting a program that focuses on rotational strength, core stability, and metabolic conditioning, with exercises that cater to the unique demands of wrestling. We'll also highlight the importance of collaboration with coaches and therapists to offer comprehensive athlete support. And for those aiming to excel, we outline why obtaining a soft tissue certification could be your golden ticket to success in top fitness centers like Equinox. With insights on continuous learning and the importance of industry networking, this episode is a must-listen for trainers aspiring to become elite in their field.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Could lifting heavier weights really be the secret weapon against osteoporosis for post-menopausal women? Join us as we discuss this intriguing possibility and explore the pivotal role of strength training for a 65-year-old intermediate to advanced female client. This episode promises to enlighten you with insights into post-activation potentiation (PAP) and its potential to build bone density and how foundational movement patterns like hinging, squatting, and pushing/pulling can be effectively integrated into a workout. We also delve into the initial neurological adaptations that occur before muscle hypertrophy, ensuring a comprehensive understanding of the training process. Listen in for details on a specific training session, showcasing a structured approach with soft tissue mobilization and the 10 checkpoints of human movement to ensure balanced and effective exercise routines.Beyond the nuts and bolts of exercise, we tackle the broader principles of functional training, balance, and injury prevention. We discuss potential pitfalls in relying too heavily on fitness devices and advocate for dynamic methods like single-leg movements to enhance proprioception and body awareness. Insightful discussions also unfold around strategic planning, ensuring accessory exercises complement rather than compromise primary lifts. Aspiring trainers, take note: our conversation extends to career-building in the fitness industry, underscoring the importance of networking, mentorship, and continuous education. This episode is packed with actionable advice and encouragement for those seeking to elevate their careers while delivering impactful training sessions.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets of effective communication in the fitness industry with insights from Professor Josh Atlanta Noonan, who joins us to share his remarkable journey from a garage gym to a thriving fitness facility. Learn how Josh overcame the unexpected hurdles of using the term "gym" with landlords and city planners and found success by reimagining his vision as a "private corrective exercise studio." His story is a testament to the power of strategic language and adapting one's approach to realize dreams in the competitive fitness landscape.Balancing family life and career aspirations is no easy feat, yet it's a challenge that Josh and his partner have embraced wholeheartedly. Discover how they navigated the complexities of establishing a gym close to home, ensuring affordability, and securing a legacy for future generations. Through their personal anecdotes, explore the relentless dedication required to create a family business that not only meets personal aspirations but also stands out in the broader training industry.As we continue our conversation, we delve into the nuts and bolts of opening a gym, from meticulous planning and leveraging online platforms to overcoming fear and taking decisive action. Josh emphasizes the significance of seeking mentorship and community support, avoiding common pitfalls, and continuously developing entrepreneurial skills. With compelling stories and practical tips, this episode is a goldmine for aspiring fitness entrepreneurs ready to turn their vision into a successful reality.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Discover how to elevate your running game and keep injuries at bay as we unpack strength training secrets tailored for runners in this episode of the Show Up Fitness podcast. Promising you the tools to enhance your performance, we dive into the roles of resistance training and crucial needs analysis, guiding you on fueling strategies and exercises such as unilateral reverse lunges and landmine presses. Our chat with Coach Rath sheds light on why the CSCS certification is the gold standard for aspiring strength coaches. Embrace a comprehensive warm-up routine and master soft tissue mobilization techniques to optimize your runs without the burden of extra muscle mass.Beyond the workout, we navigate the fitness industry’s landscape, tackling the challenge of overcoming its less-than-stellar reputation. By demonstrating how trainers serve as solutions, not problems, we highlight the power of networking with prehab experts and therapists. Insights on forming strategic partnerships through client referrals show how building a successful brand hinges on meaningful connections rather than merely collecting specializations. Join us in fostering a supportive community through the Qualified Personal Trainers Community, where your input and podcast ideas drive continuous improvement and mutual growth.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!JACE IG: Jave_lopez_Do you wonder what it truly takes to sculpt an extraordinary physique and become a bodybuilding coach? This episode promises to unveil the journey of Mr. Jase, our first-ever bodybuilding coach guest, as he shares the transformative experiences that led him into the industry. Dispelling common myths about bodybuilding, Jase offers an insider's perspective on the importance of comprehensive coaching that goes beyond muscles and diet plans to address individual client weaknesses. He passionately believes that any client can achieve their best physical form with the right guidance and support.Choosing the right bodybuilding coach can be as challenging as the training itself. We explore the essential factors to consider, from ethical alignment to the importance of a consult call. Jase doesn't hold back on highlighting red flags to watch for, including coaches whose lifestyles don't match their teachings. The discussion also touches on sensitive topics like exogenous supplementation and the pressures of social media comparisons, urging listeners to focus on their unique journey rather than the artificial distinctions of natural versus enhanced competitors.For those aspiring to achieve a bodybuilding physique, whether for competition or personal goals, consistency and dedication are key. We spotlight the inspiring story of a 52-year-old client who epitomizes this dedication. Jase discusses the benefits of immersing oneself in a bodybuilding community and hiring a contest prep coach, emphasizing the power of long-term vision in achieving one's full potential. Finally, we highlight Jace Lopez's vibrant online presence, where he skillfully balances managing his gym and building his personal brand, offering inspiration and insight for those on similar paths.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com