The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why!IG: tedrathstrengthcoachAuthor of Beyond ComfortHow do professional athletes like the Rams and Eagles leverage chaos to enhance their performance on the field? Join us as we unravel this mystery with Coach Raff, author of "Beyond Comfort," who brings a wealth of knowledge from his hands-on experience with elite athletes. You'll uncover how cutting-edge technology and precise anthropometric measurements are transforming the way athletes train, with fascinating insights into players like Jordan Mailata. Coach Raff reveals the pivotal role of a head strength coach, who often becomes a cornerstone for players, overseeing multiple departments to seamlessly integrate training with overall team strategies.As the year draws to a close, it's time for a personal audit. We explore the art of the year-end review, emphasizing humility and self-reflection as powerful tools for personal growth. Discover practical strategies to combat procrastination and cultivate healthy habits, such as a 50-day challenge designed to jumpstart your momentum. Our conversation also touches on the often-overlooked sacrifices in strength coaching, the long hours, and the invaluable lessons learned along the way. With humor and introspection, we encourage you to critically assess your progress and prepare to tackle the new year with renewed vigor.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Become a certified nutrition coach w/ Show Up Fitness - SUF-NCshowupfitness.comCan small, sustainable changes really outperform drastic overhauls in achieving long-term health goals? Join us as we unpack this compelling question with insights from seasoned strength coach Ted Rath, who brings his NFL expertise to the table. Discover why surrounding yourself with a diverse team of experts is vital for standing out in the fitness industry. You'll learn how integrating nutrition services and fostering a supportive community can amplify your success as a personal trainer. Plus, we highlight the importance of discerning credible fitness advice in a world cluttered with influencer-driven misinformation.We dissect the fleeting popularity of diet fads like paleo and keto, emphasizing the necessity of grasping nutrition basics and the role of calories in health management. Through personal anecdotes, we illustrate how gradual lifestyle adjustments can yield more lasting results than radical measures. Our conversation extends to societal perceptions of health choices and the pivotal role of energy balance. The episode also delves into the synergy between nutrition and mindset, especially for endurance athletes, and explores how Cognitive Behavioral Therapy (CBT) can facilitate sustainable change.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets to confidently raising your rates as a personal trainer! By the end of our Show Up Fitness Podcast episode, you'll have the tools to overcome the entitlement trap and truly demonstrate your worth. We promise you'll gain insights on how continuous education in areas like nutrition coaching and soft tissue mobilization can justify those rate hikes. You'll also learn how to set clear expectations with clients and prepare them for long-term growth, ensuring smoother transitions to higher pricing through transparency and professionalism.Transitioning from a prestigious gym to independence? We've got you covered. Discover why maintaining or increasing your rates can affirm your professional growth rather than diminishing your perceived value. We'll discuss creative pricing strategies like discounted bulk session packages and introducing new revenue streams to maintain your premium status. Whether you're a seasoned trainer or just starting out, these expert strategies will empower you to position yourself as a top-tier professional, offering exceptional experiences that keep your clients coming back for more.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Are you ready to elevate your career as a personal trainer beyond your wildest dreams? Join us on the Show Up Fitness Podcast as we promise to equip you with the tools, insights, and confidence needed to transform your passion for fitness into a respected and prosperous profession. In this episode, we tackle the hurdles personal trainers face in establishing themselves, exploring the importance of continuous learning, hands-on experiences, and the power of networking. Our innovative Show Up Fitness approach is designed to help you build confidence in crucial areas like nutrition coaching and pain management, while emphasizing the significance of surrounding yourself with a supportive team of professionals, including registered dietitians and physical therapists.Throughout our conversation, we unravel the intricacies of achieving success as a personal trainer, debunking industry myths and underscoring the importance of a strong anatomical foundation. By comparing misconceptions like "text neck" to past behaviors and questioning why they haven't resulted in more widespread pain, we challenge conventional wisdom and encourage trainers to sharpen their expertise through credible certifications and collaboration with health professionals. Discover the journeys of trainers who have climbed the ranks, started their own businesses, and embraced multiple revenue streams, all while maintaining joy in their careers. With over 60,000 downloads and a top 3% ranking, our podcast is your go-to source for inspiration and practical advice to ensure a sustainable and fulfilling career in the fitness industry.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Do you want to become a successful personal trainer but struggle with what’s the best personal training certification? SUF-CPT is the fastest growing most recognized certification at elite gyms like life time fitness and equinox.Showupfitness.com to start your journey today!Unlock the secrets to building confidence as a personal trainer and creating customized workout plans that resonate with your clients. This episode features Ms. Emma from North Carolina, who candidly shares her transformative journey from uncertainty to empowerment after attending our Atlanta seminar. Gain insights into how Emma's newfound skills are applied to help her roommate Audrey, who navigates the challenges of type one diabetes and potential PCOS, achieve her fitness goals.We dive into the intricacies of crafting workout programs that honor client preferences while addressing unique health needs. Discover the thoughtful process behind tailoring routines that incorporate beloved exercises like RDLs and sumo squats, and creatively adapt disliked ones such as planks and calf workouts. Through Emma's story, we highlight the importance of empathy and communication in understanding what motivates clients and how to make exercise enjoyable and effective.For trainers eager to elevate their careers, we explore advanced strategies for business growth. Learn how to set expectations, leverage social media, and cultivate strong client relationships that foster referrals. We discuss the critical elements of creating successful training businesses, from structuring workout plans to achieving long-term ambitions like opening a gym. Join us for an inspiring conversation filled with practical insights that empower trainers to thrive in the ever-evolving fitness industry.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Become an ELITE trainer with the Show Up Fitness Soft Tissue Mobilization certification https://www.showupfitness.com/products/show-up-fitness-level-1-coachUnlock the secrets to becoming a standout fitness professional. Imagine elevating your training sessions by collaborating with a team of health experts and knowing exactly when to refer clients for specialized care. Our latest episode offers a detailed exploration of soft tissue mobilization certification, delving into essential knowledge about personal trainers' scope of practice and the vital signs that demand a healthcare provider's intervention. By mastering these concepts, you'll learn how to offer a more comprehensive wellness experience and protect your clients' well-being.We shine a light on the power of partnerships in the fitness industry—particularly with therapists—and how these relationships can enhance your skills and client offerings. Discover why understanding your professional limits is crucial in preventing injuries and legal issues. We go beyond the basics by sharing insights on reading clients' comfort levels, the value of shadowing therapists, and the nuances of working with minors. Listen in as we explore how these strategies can help you carve out a unique space in the competitive fitness landscape.Finally, uncover the impact of modern life stressors on the body and how to address them with soft tissue techniques. We'll break down common misconceptions around joint popping and muscle tightness, offering a holistic approach to pain management that incorporates the latest in assessment and training strategies. Whether it's understanding the scope of massage devices or emphasizing the importance of personalized client care, this episode will arm you with the tools to provide safe and effective fitness guidance.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets to crafting personalized training programs for young athletes that not only enhance their skills but also keep them engaged and injury-free. What if you could transform a budding pickleball enthusiast into a more proficient player with just a few strategic adjustments? On this episode of the Show Up Fitness Podcast, I, Chris Sitchko, reveal essential strategies for assessing and programming specifically for younger clients. Whether you’re a personal trainer or a parent, you’ll gain valuable insights into tailoring your approach to meet the unique needs of a 15-year-old athlete. We delve into the art of building rapport, understanding exercise history, and navigating family dynamics to create an environment where young athletes can thrive.Beyond just theory, we offer practical advice on developing a strength training regimen that fortifies endurance, strength, and recovery across sports like pickleball, tennis, and basketball. Explore the importance of incorporating exercises such as pushups and landmine presses, which are crucial for developing hip and knee stability. We also discuss the underrated yet pivotal role of prehab and rehab exercises in preventing common sports injuries like ACL tears. My expertise guides you through designing programs that are not only effective but also engaging, ensuring that young athletes remain motivated and on the path to success. Tune in to learn how to utilize these insights to foster the athletic development of young clients professionally and empathetically.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Discover how to effectively assess and manage low back pain for clients, emphasizing real-life techniques over textbook theory. Learn the importance of networking with professionals like physical therapists and enhancing your skill set through certifications. Explore the significance of personal branding and how it helps attract clients. Understand the value of tailored programming and ongoing education, while adopting a holistic approach that integrates empathy and effective communication in training.

Send us a text if you want to be on the Podcast & explain why!Watch the video on YouTube. https://youtu.be/CLJo33fNWaMBecome a QUALIFIED certified Personal Trainer TODAY: https://www.showupfitness.com/What if the traditional textbook approach to fitness certification is actually holding you back? Join us on the Show Up Fitness Podcast as we challenge the status quo and promise to equip you with the tools for real-world success. This episode dissects the NASM CPT exam, with a sharp focus on the overlooked stabilization endurance phase of the OPT model. We share how Show Up Fitness collaborates with industry leaders like Lifetime Fitness to not only prepare you for certification but also guarantee interviews, emphasizing how practical skills can fill the gaps left by textbook learning. From mastering programming and business acumen to building essential people skills, we provide the roadmap to becoming a standout trainer.In the latter half, we dive into advanced programming techniques tailored for a range of clients, including seniors. Learn about the pivotal role of understanding anatomy, periodization, and functional movements, while we debunk myths around unstable surface training. Discover the cognitive benefits of Brain-Derived Neurotrophic Factor (BDNF) and why it's vital for your clients. We also outline the key strategies for launching a successful fitness career—mentorship, networking, and practical experience are your best allies. Get ready to transform your approach to fitness training and career development with insights that promise to elevate your professional journey.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Ashley attended the SUF seminar in Phoenix. We helped her pass her NASM and level up her career with our seminar and certifications.Unlock the secrets to a thriving fitness career as we explore the remarkable journey of Ms. Ashley, a personal trainer who transitioned from a structured military life to a flourishing civilian fitness profession. She opens up about her initial struggles with NASM certification and how stumbling upon Show Up Fitness transformed her approach by bridging the gap between theoretical knowledge and hands-on experience. Whether you're just starting out or looking to enhance your skills, Ashley's story is a testament to the power of continuous learning and the importance of adapting in the ever-evolving fitness landscape.Step into the dynamic world of group fitness training as we navigate the high-energy environment of F45 with insights drawn from Ashley's personal experiences. Discover the unique challenges and thrilling rewards that come with coaching in a fast-paced setting, where managing multiple clients and ensuring their safety becomes a crucial part of delivering successful workouts. As we discuss the contrast between one-on-one and group training, you'll gain insight into how such experiences can hone your skills and elevate your fitness career to new heights.Embrace the future of fitness with our discussion on creating multiple income streams to achieve financial freedom and a balanced lifestyle. We explore strategies for scalability and specialization, encouraging trainers to think beyond the traditional model. With mentorship and community-building at the forefront, we highlight how connecting with like-minded fitness enthusiasts on platforms like Instagram and Facebook can be a game-changer. Join us as we outline paths to success and underscore the importance of building a supportive network that empowers trainers to expand their expertise and impact in the fitness industry.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com