The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why!Ever wondered how muscle breakdown during your workouts could turn deadly? Tune in for an enlightening discussion with Dr. Chris Perry, an ER physician and head of the ICU in Jersey, as we uncover the complexities of rhabdomyolysis. Whether you're a trainer, fitness enthusiast, or just someone keen to understand the health risks of overexertion, this episode promises essential insights. Dr. Perry breaks down the biochemical intricacies and warning signs of rhabdo, emphasizing the importance of recognizing the boundaries between beneficial exercise and harmful strain.We also share cautionary tales like that of "Rabdo Randy," whose intense workout regimen landed him in the hospital with critically high creatine kinase levels. Learn why hydration is more than just a buzzword and how it plays a crucial role in preventing serious conditions like heat-related illnesses and rhabdomyolysis. Plus, we underscore the importance of lifelong learning in the fitness world, urging listeners to step outside their comfort zones and continuously seek knowledge. This episode is a must-listen for anyone committed to a safe and informed fitness journey.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Coach Derek - CoachcantieniDerek got his CSCS & ATC to work with the Seattle Mariners. Join us as we sit down with Coach Derek, who opens up about his transformative journey influenced by personal injuries, grueling rehabs, and an undying passion for sports performance. Derek's story is nothing short of extraordinary—he swiftly transitioned from an unpaid intern to a full-time strength coach at the University of San Diego and then leaped into professional baseball with the Padres and Athletics. He candidly shares the highs and lows, including the challenges of family relocations and job instability, that shaped his path to becoming a strength coach for the Seattle Mariners.Transitioning between roles in the strength and conditioning world can be tumultuous, and Derek sheds light on the harsh realities of this field. From frequent changes in leadership to the evolving philosophies within sports organizations, Derek's experiences highlight the need for adaptability and resilience. We delve into the financial sacrifices that come with the territory and discuss his current role at Lifetime's Biltmore location in Phoenix, Arizona. Here, Derek enjoys state-of-the-art facilities and the stability that contrasts sharply with the unpredictable nature of professional sports. His insights on the professional baseball landscape, where fresh ideas often overshadow seasoned experience, are particularly eye-opening.But the journey doesn't end on the field. Derek also brings his expertise to the business side of fitness, where he now manages and trains a team of personal trainers. He emphasizes the importance of sweat equity, client relationships, and self-care, while navigating the shift from performance coaching to a business-oriented approach. We wrap up with a discussion on his social media presence, balancing a busy family life, and his current and future endeavors. This episode is a treasure trove of insights and inspiration, perfect for anyonWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ever wondered how a successful 19-year career in the fitness industry begins? Join us as we sit down with Mr. Zellig, a seasoned pro from Lifetime Fitness, who shares his remarkable journey from Michigan State University to becoming a pivotal figure in the fitness world. Discover how internships played a vital role and hear firsthand how personal training has evolved from a part-time gig to a lucrative career. Zellig offers invaluable insights into balancing trade skills, business acumen, and people skills—key elements for anyone aspiring to thrive in this competitive field.Communication is a game-changer in fitness, and Mr. Zellig highlights why eliminating filler words and ensuring prompt responses can set trainers apart. Facing generational differences and the challenge of overcoming the desire for instant gratification, Zellig delves into the necessity of resilience and persistent follow-ups. Through his personal anecdotes, he illustrates how even introverted trainers can succeed by refining their approach and persevering through rejection, emphasizing that success in fitness requires grit and unwavering dedication.The episode also uncovers the mindset hurdles trainers often encounter, such as entitlement and a victim mentality, which frequently push them away from big box gyms. With Zellig’s insights, we explore the high turnover rate among trainers and the realization that larger facilities often provide better support and opportunities. He underscores the critical role of mentorship and a supportive environment in career growth, while also addressing public misconceptions about a healthy lifestyle. To wrap it up, we delve into the powerful influence trainers have in transforming lives and offer advice to budding trainers on staying passionate and committed. This episode is packed with valuable lessons and inspiration for anyone in the fitness industry.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!August 3rd / 4th: Control patterns (2/3 weekend seminars) 9am-4pm Full Circle Athletics Lawndale CA. CODE for weekend seminar: 50OFFDr. Pat Davidson RTBP Book:  https://rtbp.inspire360.com/rtbp/certificationEver wondered how the integration of respiratory systems can drastically enhance movement capabilities? Join us for a captivating episode with the brilliant Dr. Pat Davidson, who brings a wealth of expertise from his extensive experience in the fitness industry. From his educational journey and collaborations with legends like Mike Boyle, Gray Cook, and Bill Hartman, Dr. Davidson shares revolutionary techniques that promise significant, immediate improvements in both personal and performance-based training. Get an exclusive preview of his upcoming Control Patterns seminar at Full Circle Athletics in Lawndale, California, and learn how targeted techniques can transform your approach to fitness.In this episode, we also unravel the secrets to long-term success in the fitness industry. Discover why hands-on practice, strong interpersonal skills, and a relentless pursuit of growth are crucial for trainers. Dr. Davidson emphasizes the importance of delivering real results over merely accumulating certifications and shares personal anecdotes highlighting the value of continuous learning and adaptation. Whether you're a fitness professional or enthusiast, you'll find inspiration in the stories of evolving teaching practices and the fulfillment that comes from a never-ending quest for knowledge and skill enhancement. Tune in to elevate your understanding and passion for fitness to new heights!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets to sustaining a long-term career in the fitness industry, straight from the heart of our Chicago seminar. Hear firsthand from Jason Pena, who certified in early 2023 and is now making waves at Lifetime Fitness. This episode promises to equip you with real-life success stories and practical advice from trainers like Luke, Vinny, and Phil, emphasizing the importance of community, hands-on experience, and continual learning in overcoming the industry's high attrition rate.Join us as we put the spotlight on the rigorous transformation challenge at Lifetime Fitness, where a new trainer undergoes immersive training with seasoned professionals from Equinox and Lifetime. Witness the powerful impact of practical experience over textbook theory, and find out why Lifetime's superior facilities could make it the industry leader. Plus, Travis's ambitious 90-day personal fitness challenge will inspire you to elevate your mental and physical commitment to your professional journey.Finally, we dive into the critical aspects of maintaining strong client relationships and continuous professional improvement. Discover genuine strategies for asking for client referrals, and understand the value of advanced certifications and mentorships. Gain insights into mastering anatomy and soft tissue mobilization techniques, and learn how becoming a certified level two practitioner can significantly elevate your expertise. This episode is packed with actionable advice and motivation to help you excel in the competitive fitness industry.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Show Up Fitness Insurance partnership: https://insurefitness.com/partners/showupfitness/ CODE: SHOW UPMayo Clinic Dr. Sletten Central Sensitization: https://youtu.be/vJNhdnSK3WQ?si=VM5k4yGXzb8SY_wSGet your level 2 certification: https://online.showupfitness.com/joinWhat are the intricacies of physical boundaries in personal training? Tune in as we dissect the unregulated fitness industry and address the critical question: should trainers physically touch their clients? We promise that by the end of this episode, you'll understand the significance of proper assessment, the necessity of client consent, and the advanced education that sets elite trainers apart. We'll discuss our Level 2 certification, highlighting how our trainers collaborate with physical therapists to ensure safe and effective training practices, making a case for why legal and professional consultation is indispensable.This episode also covers advanced physical training techniques that every trainer should know. Learn about essential soft tissue mobilizations and proprioceptive neuromuscular facilitation (PNF), and get acquainted with the extensive exercise library from our partners at the Prehab Guys. We stress the importance of liability insurance, ensuring you're protected while providing top-tier service. Finally, we outline the rigorous certification requirements, including 100 supervised hours in approved physical therapy clinics and testing in front of a therapist, to demonstrate the high standards we uphold.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Donate to Rebecca's non-profit here: https://semperstrongerfoundation.org/Ever wondered how a fitness professional can turn adversity into an opportunity for growth? Our latest episode features the inspiring Rebecca Rouse, who transformed her career from managing trainers at Equinox to becoming a fitness influencer during the COVID-19 pandemic. Rebecca's story is not just about surviving tough times but thriving by using kettlebell workouts on Instagram, which quickly captivated a massive audience. She opens up about her transition to Olympic weightlifting, her organic rise on social media, and how she uses Instagram as her personal training diary.Rebecca also reveals the secrets of genuine influencer partnerships and the wellness benefits of collaborating with brands that share her values, such as Jocko Fuel and Blue Cube cold plunges. Learn her strategies for maintaining authenticity and consistency on social media, managing online negativity, and building a meaningful connection with your audience. Whether you're a budding fitness professional or just looking for practical advice on growing a social media presence, this episode is packed with valuable insights and inspiration. Don’t miss out on Rebecca Rouse’s incredible journey and actionable tips for success in the fitness industry!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ready to revolutionize your fitness game? Join us for our milestone 129th episode, where we not only celebrate a year of podcasting but also break down our journey with a comprehensive SWOT analysis. Discover how we climbed to the top 1.5% of health and fitness podcasts globally, and gain valuable insights from Andrew Coates on mastering social media strategies. We'll take you behind the scenes of our hands-on certification program that's setting a new standard in personal training. This episode is packed with strategies to balance content quality and production, ensuring sustained growth and excellence in the fitness world.With ambitious goals on the horizon, we're setting our sights on 125,000 downloads and expanding to 250 episodes. Our unique approach promises to bring you not just fitness gurus, but also therapists, doctors, and clients to offer a well-rounded educational experience. Look forward to client Q&A segments that will enhance our engagement and outreach. We're committed to giving back to the fitness community by matching guest donations and investing future ad revenue into industry improvements. Tune in and stay motivated—your journey to becoming a top-tier personal trainer starts here!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!What if your understanding of shoulder anatomy could make or break your career as a personal trainer? Join us as we uncover the 17 key actions of the shoulder and the muscles responsible for each movement, such as the supraspinatus, infraspinatus, and deltoids. This episode underscores the critical importance of anatomical mastery, paralleling the extensive training of medical professionals. By emphasizing the need for an in-depth, continuous learning journey, we push trainers to go beyond superficial certifications and truly excel in their profession.Elevate your skills and confidence by grasping the fundamental anatomy of the shoulder. We challenge trainers to truly invest in their education, highlighting how a solid understanding of muscle locations and functions can transform training programs and client outcomes. Our discussion aims to inspire personal trainers to maintain their enthusiasm for growth and elevate their standards, ultimately aiming to uplift the fitness industry. Listen in for a motivational boost to keep striving for excellence and ensure that your clients receive the best possible care and guidance.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Curious about how your shoulder works and why it sometimes gets injured? This episode promises to unlock the mysteries of shoulder anatomy and the types of joints involved, from synarthrotic to diarthrotic. We'll also demystify the axial and appendicular skeletons, crucial knowledge for any certified personal trainer aiming to excel. We emphasize why practical skills in anatomy, programming, and client acquisition are more valuable than just a textbook certification.Next, we tackle the often overlooked subject of injuries and pain assessment. Learn about the key factors leading to injuries, the significance of proper training, and how to prevent and manage injuries effectively. We explore the biopsychosocial model of pain and underline the importance of recognizing red flags that necessitate a referral to a physical therapist. Our comprehensive level two certification program, which includes hands-on learning, ensures that fitness professionals are well-equipped to assess and address client injuries.Finally, we dissect the shoulder joint in even greater detail, covering the shoulder girdle, glenohumeral joint, scapulothoracic pseudo-joint, acromioclavicular joint, and sternoclavicular joint. Understand the mechanics behind these joints, the potential for abnormal movement, and the importance of joint health for effective training and injury prevention. As we celebrate the podcast's growth with over 40,000 downloads, we reflect on the importance of continuous learning and community engagement. Join our Qualified Personal Trainers community on Facebook for more resources and support.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...