The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why!Ashley attended the SUF seminar in Phoenix. We helped her pass her NASM and level up her career with our seminar and certifications.Unlock the secrets to a thriving fitness career as we explore the remarkable journey of Ms. Ashley, a personal trainer who transitioned from a structured military life to a flourishing civilian fitness profession. She opens up about her initial struggles with NASM certification and how stumbling upon Show Up Fitness transformed her approach by bridging the gap between theoretical knowledge and hands-on experience. Whether you're just starting out or looking to enhance your skills, Ashley's story is a testament to the power of continuous learning and the importance of adapting in the ever-evolving fitness landscape.Step into the dynamic world of group fitness training as we navigate the high-energy environment of F45 with insights drawn from Ashley's personal experiences. Discover the unique challenges and thrilling rewards that come with coaching in a fast-paced setting, where managing multiple clients and ensuring their safety becomes a crucial part of delivering successful workouts. As we discuss the contrast between one-on-one and group training, you'll gain insight into how such experiences can hone your skills and elevate your fitness career to new heights.Embrace the future of fitness with our discussion on creating multiple income streams to achieve financial freedom and a balanced lifestyle. We explore strategies for scalability and specialization, encouraging trainers to think beyond the traditional model. With mentorship and community-building at the forefront, we highlight how connecting with like-minded fitness enthusiasts on platforms like Instagram and Facebook can be a game-changer. Join us as we outline paths to success and underscore the importance of building a supportive network that empowers trainers to expand their expertise and impact in the fitness industry.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets to becoming a standout personal trainer and build a thriving career with our latest episode featuring insights from Show Up Fitness. We promise you'll discover how professionalism and client-centered strategies can elevate your service quality and attract more clients. From mastering client assessments using tools like the PAR-Q to creating an inviting gym atmosphere, this episode is packed with practical advice to help trainers set higher expectations and foster a supportive environment that keeps clients coming back.Ever wondered how to tailor fitness programs to meet the specific needs of each client? We explore innovative approaches to customization, focusing on unique contexts such as training for pregnant women new to weightlifting. Discover why we prioritize an intuitive understanding of movement patterns over traditional screens, and how listening empathetically can transform your client interactions. This episode also delves into the art of negotiation, revealing how clear communication and confidence can enhance your relationships and ensure mutual satisfaction.Finally, broaden your horizons by embracing sales strategies and networking with health professionals. Learn how offering nutrition coaching could become a lucrative addition to your services, with the potential to significantly boost your annual income. With discussions on partnering with registered dietitians and exploring new revenue streams, this episode is your gateway to integrating comprehensive wellness support into your training repertoire. Tune in for a transformative session that promises to refine your skills and redefine your success in the fitness industry.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!About David - https://www.oteyfitness.com/ David is a CSCS through the NSCA and has his degree in Exercise Science from Rutgers University. ​Otey was 2015 Fitness Manager of the Year for Equinox and has worked with clients spanning all backgrounds including Professional Athletes, General Population, Youth Athletes, and the Older adult.Today's Episode:Meeting Arnold Schwarzenegger was a dream come true for both David Otey and Chris, and our encounters with this iconic figure set the stage for a deeper exploration of the fitness world. David shares his unforgettable meeting with Arnold, made possible by his mentor Sean Perrine, a moment that's both inspiring and pivotal in his journey. As we recount these experiences, we seamlessly transition into David's professional path, shedding light on his early days as a personal trainer and the hurdles he overcame. This episode is rich with candid discussions on the importance of learning from mistakes, stepping beyond comfort zones, and cultivating meaningful relationships with clients.We explore the gritty realities of the fitness industry, dispelling myths like the necessity of a vast client base for success. Our conversation touches on the deceptive allure of fear-based marketing and overvalued certifications, urging aspiring trainers to ground themselves with hands-on experience and genuine client relationships. David and I chat about the value of training friends and family for free as a stepping stone, and why choosing the right certification organization for its support and networking is crucial. We shine a spotlight on the perils of social media's portrayal of quick success, advocating for dedication and hard work as the true paths to impact in the fitness sphere.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!What if overcoming the cycle of losing and regaining weight was less about perfection and more about consistency? Join us as Jesse Mulley from Canada shares his extraordinary journey of losing 232 pounds in two years, sparked by a transformative moment while watching a simple video by Jordan Syatt. Jesse's story is one of incredible mental shifts and practical strategies, where high protein and fiber intake became the foundation of sustainable weight loss. He opens up about his journey from extreme dietary changes to a balanced eating plan, guiding us through the daily commitment to consuming 210 to 220 grams of protein that keeps him focused and satisfied on his fitness path.We also unlock the power of empathy in personal training, especially when working with overweight clients. Our conversation highlights the need for trainers to see beyond stereotypes, fostering a supportive and judgment-free gym environment. Jesse shares his own experiences with gym culture, contrasting in-person encouragement with the often negative online feedback. We also explore the impact of social media, where Jesse's content under the handle "progressiveoverhaul" inspires followers and creates meaningful connections. Hear how these positive interactions have become a surprising cornerstone of Jesse's fitness journey, offering hope and motivation to others on a similar path.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Discover what it takes to thrive in the personal training industry with our guest Joe Thornton, a seasoned professional from Third Space in the UK. Joe sheds light on the staggering turnover rate among personal trainers, with nearly 90% leaving the field within their first year. What are they missing? It's more than just the basics; it's about embracing an unending commitment to learning and skill development. Joe shares his journey, offering invaluable insights into the structured educational programs at Third Space, designed to create experts in performance athletics and biomechanics while ensuring trainers do not rely solely on superficial knowledge from social media platforms.Explore with us the career pathways and development opportunities available for personal trainers seeking longevity in their careers. Third Space's unique six-stage educational academy sets a benchmark, rewarding trainers with a structured pay scale that values experience and dedication. We delve into the standards that distinguish top-tier trainers, like maintaining respected training philosophies and the essential knowledge of movement screening and anatomy. Joe and our team propose an operational performance standard to combat skill fade, ensuring trainers stay at the pinnacle of their game, akin to a military model. This episode is a goldmine for anyone looking to understand what it takes to succeed and grow in the evolving fitness landscape.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!What does it take to break away from a victim mentality and embrace a growth mindset? Discover the incredible journey of Cisco, who transitioned from being a participant in our certification program to becoming a pivotal partner in expanding opportunities for trainers nationwide through our collaboration with Lifetime. We celebrate the one-year anniversary of this impactful partnership and explore our exciting plans to double our seminars by 2025. This episode delves into the challenges trainers face, with a special emphasis on the importance of personal growth, education, and fostering an entrepreneurial spirit.Join us as we share personal stories and insights on securing financial support for personal and professional growth, including the story behind obtaining a loan to start a gym in Santa Monica. Cisco reveals his journey and shares how maintaining a consistent, growth-focused mindset has propelled his success. We discuss unique anecdotes like the intriguing McDonald's in Sedona, underscoring the power of investing in oneself. Stay tuned for an appreciation of community, networking, and a sneak peek into our upcoming meeting in Atlanta. Whether you're a trainer or an entrepreneur, this conversation is packed with inspiration and practical strategies for showcasing your value and achieving your goals.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!What if you could redefine success in the fitness industry within just one month? Art, a dynamic personal trainer, joins us once again to share his transformative journey from Crunch to Lifetime, achieving an astounding 100 sessions in his first 30 days. He reveals the secrets behind his rapid success, including strategic communication and engaging gym-goers effectively, to build a substantial client base. Art's story is not just about numbers; it's about the power of being present and the art of networking within a bustling gym environment.Amidst the hustle and bustle of a large team of trainers, Art has mastered the craft of lead generation and client retention. By tailoring his approach and avoiding certain language, he's managed to secure 20 clients swiftly, performing up to 36 sessions weekly. His success is a testament to confidence and strategic interaction, proving that the right mindset can defy typical expectations. This conversation sheds light on the growing impact of Show Up Fitness, reshaping the industry with fresh perspectives and innovative strategies.Explore the evolving landscape of personal training with insights into diversification and adaptability. From virtual training opportunities to the significance of a strong social media presence, Art emphasizes a growth mindset for a sustainable career. This episode is packed with practical advice, from customizing sales pitches to accommodating clients with demanding schedules. Whether you're a seasoned trainer or just starting, Art's experiences and insights offer invaluable lessons for building and maintaining a thriving presence in the fitness world.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Big Jason, a renowned personal trainer from Chicago, shares his incredible journey from battling a traumatic brain injury to becoming a standout figure in the fitness world. Hear how a liver biopsy in 2017 led to severe challenges, including weight loss, atrophy, and PTSD, and how Jason found resilience and recovery through fitness. Discover the innovative soft tissue techniques he's mastered, which temporarily alleviate pain and enhance mobility for his clients. His story is a powerful testament to the transformative power of exercise in overcoming personal adversity and managing physical and emotional challenges.Explore the complexities of a personal training career, from battling imposter syndrome to the importance of continuous education in the fitness industry. We emphasize the need for mastering business, people skills, and kinesiology to truly excel. Learn how investing in seminars and certifications can enhance client outcomes, particularly in pain management and mobility. Reflecting on gratitude for personal and professional growth, we celebrate the impact of Show Up Fitness and Shultz Fitness, underscoring the importance of lifelong learning and growth in this dynamic field. Join us for an episode that is both enlightening and inspiring, highlighting the multifaceted nature of personal training success.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Jaclyn IG - athleatsnutrition Unlock the secrets of sports nutrition as Jackie, a seasoned sports nutritionist, takes us into the world of professional athletes. Jackie reveals the art of crafting personalized nutrition plans by working closely with chefs, coaches, and athletes themselves. Her journey underscores the importance of tailoring approaches to meet individual needs, highlighting how her involvement shifts based on an athlete's lifestyle and demands. Jackie also shares her entrepreneurial journey, emphasizing the power of networking and the dedication required to build a trusted brand within the sports industry.We'll explore the dynamic relationship between trainers and nutritionists, focusing on how the Certified Nutrition Specialist (CNS) role enriches the sports nutrition field. I open up about my experiences balancing graduate studies and practical work in bustling cities like Atlanta and New York, showcasing how a robust network of trainers, coaches, and experts can amplify client results. Our conversation underscores the value of collaboration and different financial models that streamline and enhance the client experience, ultimately providing a holistic approach to health and performance.Join us as we navigate the nuanced realm of professional credentialing for fitness and nutrition experts. We dissect popular certifications, such as Precision Nutrition, and their role in broadening a trainer's understanding without overstepping professional boundaries. We stress the need for further education and cooperation with licensed dietitians and nutritionists, ensuring clients receive safe and effective guidance. Additionally, I share insights on maintaining a remote clientele, proving that geographic borders need not limit access to qualified nutrition support. Connect with me and my team of dietitians on social media as we continue to support the fitness community with informed, professional guidance.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Are traditional gym certifications leading us astray with exercises that lack scientific grounding? Join us on the Show Up Fitness Podcast as we question the status quo of fitness programming and explore how to craft sessions that truly meet individual needs. We'll dissect a recent hiker program to illustrate common pitfalls and highlight the importance of movement competency and client-specific assessments. Discover how applying the Specific Adaptation to Imposed Demand (SAID) principles can transform your approach to personal training. We'll also reveal how integrating core movement patterns and soft tissue mobilization can elevate your professionalism and effectiveness in the industry.Ready to elevate your personal training game? We'll guide you through creating a hiking-specific workout routine designed to boost safety and performance in the great outdoors. Expect insights into the power of dynamic movements like Bulgarian lunges and rotational planks to fortify core stability across all planes of motion. We'll also delve into metcon variations such as jump rope and pull-ups to enhance aerobic capacity. This episode is a treasure trove for aspiring trainers, offering practical advice on programming, anatomy, nutrition, and more. Plus, we'll underscore the importance of people skills and business acumen in achieving success and invite you to join our ongoing fitness journey by engaging with us through comments and ratings.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com