The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why!Duke women's coach Kara Lawson quote DO HARD BETTER: Watch here...https://youtu.be/oDzfZOfNki4?si=Of4FDYP_SvLy-g08 wondered why your personal training certification isn’t quite translating into real-world success? Find out how to bridge that gap and truly excel in the fitness industry by tuning into our latest episode. We make a bold claim: traditional certifications like NASM, ACE, and ISSA often leave trainers ill-prepared for practical challenges. Join us as we reveal how hands-on experience and ongoing mentorship can catapult you to the top of your field. From exciting seminars in Chicago, Dallas, and Toronto to invaluable partnerships with elite gyms like Lifetime, we offer a roadmap for continuous growth and unmatched industry insight.This episode is a call to action for all personal trainers to elevate their game. Explore the necessity of practical skills over mere theoretical knowledge and learn about our comprehensive program featuring on-demand videos, live calls, and rigorous competency assessments in essential movement patterns. We share our persistent efforts in publishing a new workbook-style book, reflecting our commitment to overcoming obstacles and advancing the fitness training profession. By embracing a hands-on approach, you’ll not only gain a certification but become truly qualified to make a significant impact on your clients' lives. Don't miss out on this opportunity to transform your fitness training journey!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Can new personal trainers survive the high dropout rates in gyms like Crunch, Equinox, Lifetime, and 24 Hour Fitness? Join us as we explore this pressing question and provide actionable strategies to not only survive but thrive in the fitness industry. We’ll share the key elements of building a resilient mindset, such as gaining hands-on experience, establishing a strong educational foundation, and fostering professional relationships with specialists like physical therapists and registered dietitians. Think of it like a baseball player overcoming a slump—resilience and a positive attitude are your tools for turning passion into a rewarding career.We also dive deep into the art of managing client expectations and forming lasting connections within the gym environment. From mastering movement assessments to setting clear and effective client goals, we’ll cover practical advice on closing sales, understanding client needs, and handling objections with confidence. Drawing from personal experiences and lessons learned from seasoned trainers, this episode provides a comprehensive roadmap to maximize your potential. Plus, get an exclusive preview of our upcoming book, which aims to build your confidence and skills without the need for expensive business coaches. Tune in to discover how to stay committed, continuously improve, and prioritize your fitness goals.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Are you ready to transform your personal training career and sustain high productivity without burning out? Discover the secrets to becoming an elite personal trainer through the Show Up Fitness Level Two program, featuring Professor Travis, who manages an impressive 63 training sessions per week. Travis unveils his strategies for effective time management, maintaining energy levels, and prioritizing continuous education and personal well-being. Learn how leveraging social media tools like Instagram can help you create multiple streams of revenue, and avoid burnout, ensuring long-term success in the fitness industry.Building strong professional relationships can be a game-changer in your career, and we share a compelling story of relocating from Alaska to Texas and connecting with a knowledgeable physical therapist. Understand the importance of effective communication, demonstrating expertise, and gestures of appreciation in forming valuable connections. We'll also highlight the benefits of collaborative learning and observing therapy sessions. Finally, we provide essential details about the Level Up Fitness collaboration, encouraging you to engage with Travis on social media for personalized training. Tune in and take your fitness career to new heights!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ever wondered how a personal trainer navigates the dating world, especially under the bright lights of Los Angeles? Buckle up for some hilarious and heartfelt advice in this episode of the Show Up Fitness Podcast. We share side-splitting stories and practical tips from our Qualified Personal Trainers Community Facebook group. Whether you're looking for a good laugh or some dating wisdom tailored just for trainers, we’ve got you covered. We also highlight our exciting upcoming events and professional development opportunities, ensuring you leave with both a smile and some valuable insights.Picture this: Moving to Santa Monica in your 30s and diving headfirst into the wild world of LA dating. From decoding local dating lingo to recounting a bizarre casting experience on Matchmaker Millionaire, this episode unpacks the cultural quirks and challenges unique to the City of Angels. We emphasize the beauty of organic connections and shared interests over superficial dating apps, sprinkling in humor and heartfelt advice to guide you through LA's intricate dating landscape.Ever had to deal with unwanted advances from clients at the gym? Our discussion today tackles the tricky subject of maintaining professional boundaries as a personal trainer, especially for women. We share real-life anecdotes and strategies for handling these situations with grace and professionalism. We also delve into the importance of building a strong personal training brand, combining business savvy with people skills to stand out in the fitness world. This episode is a blend of humor, practical advice, and professional wisdom, making it a must-listen for trainers at any career stage.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Curious about the secrets behind a top personal trainer's success? Join us as we sit down with Mr. Johnny Rutherford, a leading personal trainer at Equinox, currently ranked number 16 in the entire company. Johnny's journey from the top 55 in his first year to breaking into the top 16 is nothing short of inspiring. He shares his strategies for building a thriving personal training business, emphasizing the importance of consistency, client relationships, and maintaining a professional demeanor. His dedication to continuous education and networking with industry experts like John Rusin and the DBC team has played a significant role in his success, offering valuable insights for aspiring trainers.Throughout the episode, Johnny recounts his transition from traditional training methods to more functional, evidence-based approaches. He reflects on the challenges and growth he experienced during this shift, particularly highlighting the transformative impact of attending seminars and workshops led by renowned experts. Johnny's story underscores the value of practical experience over theoretical knowledge and the importance of adapting training techniques to meet individual client needs. His journey through the COVID-19 quarantine period and the professional growth that ensued is a testament to his resilience and commitment to excellence.For those new to the fitness industry or looking to elevate their coaching career, this episode is packed with essential advice. Johnny offers practical tips on how to stand out in a big box gym environment like Equinox, from offering free sessions to gain visibility to refining one's training style. He also delves into the significance of appearance and professionalism in building a successful fitness coaching business, sharing personal anecdotes and insights. By the end of the episode, listeners will have a clear understanding of what it takes to succeed in the competitive world of personal training, inspired by Johnny'Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!What can ancient Greek wrestling teach us about modern strength training? In our first "Muscle of the Week" episode, we uncover the extraordinary story of Milo of Croton, whose legendary feats like carrying a growing cow up hills have fascinated historians and fitness enthusiasts alike. Join Professor Chris & Travis as he intertwines history with practical programming advice, emphasizing how Milo's training methods provide valuable insights into strength development today. We also highlight the transformative power of our Qualified Personal Trainers Community on Facebook, where ongoing support and enriching discussions await.In the second part of our episode, we tackle the nitty-gritty of fitness training adaptations for various environments, from home gyms to commercial setups. Travis shares his expertise on tailoring exercises to fit equipment availability and client needs, especially for those dealing with injuries. Get ready to break down effective shoulder exercise strategies, understand the importance of scapular movements, and implement the Core, Circuit, Accessory (CCA) method for well-rounded workouts. Finally, we shift focus to personal growth in the fitness industry, discussing how to leverage your introverted or extroverted tendencies for success and the importance of networking with local professionals. Follow Professor Travis on social media under TravXFlex and join our Facebook group for more insights—don't forget to leave us that five-star rating!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ever wondered what it takes to turn a passion for fitness into a thriving career? Join us on the Show Up Fitness Podcast as we sit down with Miss Amanda Farina, a personal trainer at Lifetime in New Jersey. From her days as a collegiate track and cross-country runner to earning her CSCS certification and working at GNC, Amanda shares her impressive journey and the lessons she's learned along the way. You'll discover how Amanda's background in kinesiology and her personal interests, like motorcycles, shape her unique approach to training, emphasizing genuine care and building strong client relationships.Amanda brings a wealth of knowledge about the fitness industry, discussing the business and interpersonal skills necessary to succeed as a trainer. Listen as she navigates the complexities of coaching, touching on the emotional highs and lows of training athletes. Amanda shares her insights on managing client expectations, the impact of social media on fitness professionals, and the importance of ongoing education. She also provides a glimpse into her life at Lifetime, where she finds fulfillment by helping others achieve their fitness goals.Finally, we preview our upcoming New Jersey seminar, a two-day event packed with hands-on learning experiences covering human movement checkpoints, pain management, anatomy, and programming techniques. Amanda discusses the value of such seminars in staying current in the field and fostering continuous learning. Whether you're a new trainer or a seasoned professional, this episode offers valuable insights and inspiration from Amanda's journey and expertise. Don't miss out on this engaging conversation filled with practical advice and a deep passion for fitness.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ever wondered what it's like to be a Division 1 strength coach? Coach Q from North Carolina joins us to share his unique perspective on the evolving landscape of college athletics. Learn how NIL deals and recent NCAA legislation are transforming college sports into a professional arena. Coach Q provides an unfiltered look at the demanding schedules, unique pressures, and immense rewards of mentoring high-level athletes, shedding light on the realities behind the scenes.Parallel strength training with professional growth as we unpack the critical role of dedication and consistent effort in achieving long-term goals. Coach Q dives into the nuances of the strength and conditioning industry, discussing the politics of training philosophies, monetary frustrations, and the importance of maintaining a positive attitude. He emphasizes the value of being present, seizing current opportunities, and building strong relationships within the industry.We tackle complex topics like critical thinking in the age of social media and debunk common myths around manual therapy. Coach Q shares valuable insights into scientifically validated practices versus popular trends, highlighting examples like LeBron James' exercise routines. From the pitfalls of social media influence to the financial realities of a career in strength and conditioning, this episode offers a wealth of practical advice and inspiring stories for anyone involved in or curious about the world of athletic training.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!90% of textbook level 0 trainers quit within 12-months. Show Up Fitness has helped over 5,000 trainers pass their level 0 textbook certs so they can level up to become successful. SUF-CPT has partnered with Lifetime Fitness and is the best personal training certification helping trainers become qualified. Ever wondered why some personal trainers excel and others falter? Unlock the secrets to becoming a top-tier personal trainer by mastering the balance between theoretical knowledge and hands-on experience. We'll reveal why the traditional level zero certifications might not be enough and how level one certifications with internships and real-world scenarios make all the difference. We'll also highlight essential skills beyond just fitness expertise, such as people skills, trade skills, and business acumen, and discuss partnerships with leading gyms like Lifetime Fitness and Equinox.Prepare for a comprehensive dive into the ACE certification exam, focusing on crucial elements like the IFT model and understanding your professional boundaries. We'll also shed light on how Show Up Fitness incorporates internships and verbal testing to elevate practical skills. Plus, get insights into the American College of Sports Medicine for those aiming for a niche in medical environments. Discover effective ways to break down study material, focus on key anatomy, and use engaging learning methods through our seminar tours at top gyms across the country. Whether you're preparing for certification or looking to enhance your training skills, this episode is your roadmap to success.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!What does it take to transition from a high school athlete to a successful personal trainer? Elijah, a determined kinesiology student from Oregon State University, shares his inspiring journey on this episode of the Show Up Fitness Podcast. With Show Up Fitness playing a pivotal role in his certification, Elijah discusses the broad spectrum of opportunities in kinesiology, from cardiopulmonary rehab to physical therapy. Listen as we illustrate the myriad paths available in the fitness and health industry, providing a wealth of insights for aspiring trainers and students alike.Navigating the competitive world of strength coaching requires more than just passion—it demands qualifications, internships, and relentless ambition. We explore the critical necessity of the CSCS certification, especially with upcoming requirements for a degree in kinesiology. Drawing comparisons with NASM's PES, we outline why CSCS holds greater value. Furthermore, practical advice on making a lasting impression at top organizations like Exos is shared, emphasizing the importance of confidence, persistence, and a tireless work ethic. Real-life examples and expert insights paint a clear picture of what it takes to thrive in this field.Career growth in strength and conditioning isn't just about certifications—it's about hard work, dedication, and seizing every opportunity. We discuss starting salaries, potential for high-earning roles, and the entrepreneurial prospects of owning a personal training business. Key strategies for success, such as internships and networking, are highlighted alongside the challenges of running a training facility. By sharing the stories of industry leaders like Eric Cressy and Erica Sutter, we illuminate the path to a rewarding career in strength and conditioning, underscoring the optimism surrounding future opportunities in college sports and personal training.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...