How to create the PERFECT workout plan GIRL | Ultimate Programming Guide for BEGINNERS

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Show Up Fitness (SUF-CPT) is the fastest growing personal training certification globally recongized. If you're thinking about becoming a personal trainer, start with the book, How to Become A Successful Personal Trainer Vol. 2: https://a.co/d/ifxvxQH

Chris Hitchko, Founder of Show Up Fitness CPT has gyms in Santa Monica and has been a teacher of trainers for over 10 years. If you're looking for HANDS ON learning to become a trainer, our 2-month personal training internship will help you better learn how to train clients, assess those with pain, use soft tissue mobilizations to help clients get out of pain, network with physical therapists (DPT's), Registered Dietitians (RD's) and other fitness professionals. 

The SUF-CPT is in person but also online: www.showupfitness.com where you can become a QUALIFIED certified personal trainer anywhere in the world. We have elite partnerships at Life Time Fitness and Equinox - we guarantee interviews at the best personal training gyms in the world. If you're looking to turn your passion for fitness into a career, it's time to SHOW UP.

Show Up Fitness has 3 certifications:

1. SUF-CPT: Certified for Life mastering programming and you never have to renew.

2. SUF-STM: Soft Tissue Mobilizations mastering the assessment process, becoming a stretch specialist and being able to get your clients out of pain (learn how to partner and reach out to Physical Therapists)

3. SUF-NC: Nutrition Coach. Learn how to develop streams of revenue by making more than $30,000 per year extra by becoming a nutrition coach (online and in person). You will learn how to network with an RD to bring on your team.

For hands-on learning, we have our 2-month internship in Santa Monica and weekend seminars every month at Life Time Fitness. 

Email info@showupfitness.com to become a trainer today. IF you need to pass #nasm #nasmcertified #personaltrainer #onlinetrainer #onlinecoaching #issacertified #acecertifiedpersonaltrainer show up fitness has study guides to pass these textbook certifications within 30-days. become a trainer today!

April 3rd 2025 Chris breaks down the nuts and bolts of program design for personal trainers in today's episode, requested by Lindsay from Virginia who's working toward her Show Up Fitness CPT certification. She wanted guidance on creating a full-body program for a hypothetical 40-year-old female client looking to lose weight and tone her lower body.

The secret to effective programming lies in understanding the core movement patterns (push, pull, press, squat, hinge, unilateral, transitional) and knowing how to arrange them into a client-friendly session. But equally important is recognizing the psychology behind successful client interactions. Your client doesn't care about your technical knowledge of the "lateral gastrocnemius"—they want results, they want to feel good, and if they're in pain, they want that resolved.

Many trainers waste valuable session time with excessive foam rolling or complex assessments when clients simply want to feel that workout "burn." The beauty of the

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com