The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Are you a personal training struggling to get clients? Let Show Up Fitness CPT help! The average personal trainer will quit within 12-months because they lack the business, people, and trade skills. These are the fundamental principles that our taught at Show Up Fitness CPT and that's why we have the fastest growing personal training certification recognized nationally and internationally. Here are 5-ways to get clients working at a gym like Equinox, Life Time Fitness or Crunch:1- Always be training / be present2- Stand out: review your SWIFT3- Pay membership advisors4- Call everyone and then call them again. Then text.5- Network with Physical Therapists, Registered Dietitians and Doctors.If you want to become a SUCCESSFUL personal trainer, SUF-CPT is the BEST personal training certification in the world!www.showupfitness.comWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!There are more than 60,000 personal trainers who enter the field annually. They are reading outdated textbooks from the big 3 certifications around the crowded syndromes (upper cross, lower cross and pronation distortion syndromes.) The best thing personal trainers can do is surround yourself with qualified trainers and physical therapists like Dr. Dave His IG is: Dr.Dave.StrengthandkindnessWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Learn about the hormone hypothesis with Dr. Cholewa professor of kinesiology. If you are a personal trainer, this is the educational podcast for you. Dr. Kraemer from the university of Connecticut popularized the hormone hypothesis while Dr. Cholewa breaks down how muscle protein synthesis works on a cellular level with Translation and Transcription, mTor patheways and how you can optimize size. Learn how to become a successful personal trainer with  Chris Hitchkofounder of the fastest growing personal training certification in the  WorldShow Up FitnessCPT.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!If you want to get hired at Life Time Fitness, you are guaranteed an interview with the SUF-CPT, no other personal training certification can say that. Hear how SUF-CPT Luke got hired at life time fitness chicago. If you want to become a successful personal trainer, Showupfitness.comWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!What’s the best way to get personal training clients in a small gym? Chris Hitchko Show Up Fitness owner addresses questions from Facebook community group personal trainers and fitness instructors Facebook group. What are the best podcast? What are the best articles to read? How to build confidence? What is the best personal training certification in specializations?How to build confidence in 2025.  Chris reviews his braggart sheet as Ann Cuddy famous Ted talk speaker, does.  How to become a successful personal trainer volume 2 out soon!!! Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets to effectively managing knee pain as a personal trainer! What if you could transform your clients' fitness journeys by integrating corrective strategies and collaborating with medical professionals? Join us on the Show Up Fitness Podcast as we explore the vital role of understanding movement and the biopsychosocial model of pain. Discover the importance of mastering the anatomy of the 14 muscles around the knee, boosting your confidence to assess clients accurately and refer them to specialists when necessary. Learn from real-life scenarios that highlight the power of clear communication and thorough assessments, ensuring you're equipped to navigate the complexities of knee pain management. Throughout this episode, we reveal the pitfalls of one-size-fits-all exercise routines and emphasize a tailored approach to pain management. By embracing modern pain models and forming strategic partnerships with sports-focused therapists, you can enhance your professional credibility and client outcomes. Elevate your practice with our exceptional certification program, which offers comprehensive training in client screening, soft tissue techniques, and corrective exercises. Whether you're a budding trainer or seasoned pro, these insights will empower you to contribute to a supportive environment that prioritizes health and wellness. Let us guide you in changing the fitness industry, one qualified trainer at a time!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ever wondered what truly sets a Registered Dietitian apart from a self-titled nutritionist? Join us in a captivating discussion with Gerald, a sports dietitian, as we promise to demystify the rigorous qualifications and the indispensable expertise that define a Registered Dietitian. Gerald takes us through his educational journey, emphasizing the necessity of a master's degree and national exam to achieve RD status, and highlights the misinformation that often clouds the nutrition landscape. Discover why it's crucial to seek advice from those who are genuinely qualified and how to navigate the murky waters of social media advice.Beyond qualifications, we explore the profound impact that proper nutrition education has on health and fitness industries. Learn how medical professionals bring unparalleled credibility to companies, contrasting with the often flimsy certification standards of personal trainers. We address the worrying trend of self-proclaimed "experts" and the importance of scrutinizing credentials and health claims. We'll also shatter myths surrounding fiber, offering compelling statistics that underscore its critical role in reducing all-cause mortality. In another enlightening segment, we explore innovative ways to promote autophagy without traditional fasting, such as quality sleep and resistance training. Discover reputable voices like Dr. Joey Munoz and Coach Pauly who provide reliable health and fitness insights. We also delve into the diverse career paths within nutrition, contrasting the roles of RDs and PhDs, and share wisdom from influential figures like Dr. Mike and Dr. Lane Norton. Whether you're considering a career in nutrition or just eager to learn more, this episode offers valuable perspectives that illuminate the varied and dynamic world of nutrition.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ever wondered what it truly takes to be a successful personal trainer? Uncover the secrets to transforming your passion for fitness into a thriving career as we share six compelling reasons why becoming a personal trainer could be your calling. From the sheer joy of helping others achieve their first pull-up to conquering chronic pain, we explore the unmatched fulfillment that comes from making a real difference in people’s lives. Learn how to navigate the often treacherous waters of the fitness industry, avoiding the pitfalls that leave many disillusioned, particularly those introduced by large marketing companies.Imagine a career that not only elevates your health but also offers the flexibility to design your own schedule and achieve personal and financial growth. We address the challenges faced in the industry, from the need for professionalism to mastering the art of networking, and the importance of avoiding burnout. By thinking big, rejecting mediocrity, and continuously learning, you can unlock your full potential and build a rewarding career brimming with opportunities. Whether you're aiming to manage a team or dreaming of opening your own gym, discover how to maximize your impact and achieve substantial success while positively transforming lives.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Leave a 5-star review and DM show up fitness for the list.Unlock the secrets to becoming an elite personal trainer as we challenge outdated conventions and reimagine the path to fitness mastery. Is it time to rethink how the NASM certification is setting up aspiring trainers for success, or are we sticking to the same old playbook? Engage with us as we dissect the essential vocabulary needed to pass the test, while also exploring why a focus on people skills, business savvy, and fundamental movement patterns might just be the secret sauce for transcending textbook limitations.Dive into the mechanics of muscle function and movement, where we break down the science of muscle contractions and the role of agonist, synergist, and antagonist muscles. We bring clarity to complex concepts such as kinetic chains and debunk common misconceptions like "glute amnesia," advocating for a balanced, holistic approach to workouts. By understanding these intricacies, you'll be equipped to create effective exercise programs that truly make a difference.Join us for an in-depth conversation on bioenergetics and the energy systems that power our workouts. From ATP bursts to endurance oxidation, we explore the role of muscle fibers and glycogen storage, while also addressing critical health considerations for clients. Delve into the journey of certification with a spotlight on Shelf Fitness, offering opportunities for growth and excellence in personal training. Whether you’re a fitness rookie or a seasoned pro, this episode promises insights that could redefine your approach to training and certification.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...