The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why!Met Tricialynn IG: epicform_fitness in Canada. Unlock the secrets to successfully launching your own gym with the inspiring story of Tricia Lynn, a determined personal trainer from Ontario. Discover how she transformed her basement training sessions into a flourishing fitness business, all while balancing the demands of being a mom. This episode sheds light on the unique opportunities in the Canadian fitness industry, as Tricia shares her insights and experiences in navigating the challenges of operating independently away from corporate gyms.Learn how you can create the perfect boutique training gym that stands out in today’s competitive market. We explore strategic decisions in location and design, focusing on providing clients with a personalized and private experience akin to a salon's individual stations. We also discuss the financial considerations that come with running a gym, from managing overhead costs and rental spaces to crafting a business model that attracts both clients and quality trainers.Finally, we delve into effective strategies for running a thriving gym business. Our discussion spans the importance of selecting the right team that aligns with your brand, understanding legal and insurance requirements, and potentially offering added-value services like nutrition consultations. Tricia’s journey underscores the power of taking action and seizing opportunities, inspiring listeners to plant their own seeds for future growth. Don’t miss this episode packed with actionable insights for anyone ready to take their fitness passion to the next level.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!How to Become A Successful Personal Trainer Vol. 2 will be out tomorrow Feb 18th 2025.Unlock the secret to becoming a successful personal trainer and navigate the path to career advancement with us. This episode of the Show Up Fitness Podcast is packed with practical insights and strategies from the just-launched Volume 2 of our comprehensive guidebook. Discover how to acquire clients outside the confines of a gym and establish sustainable revenue streams using the innovative 60-30-10 financial split. We also shed light on the challenges facing new trainers, the importance of mastering people skills, and how to effectively prepare for interviews at top-tier gyms, challenging the standards set by current personal training certifications.We tackle the industry's systemic issues, questioning why many trainers are thrust into demanding gyms without sufficient preparation, resulting in high turnover rates and impostor syndrome. Learn how networking, sales expertise, and robust people skills can lead you to success amidst these hurdles. If you're contemplating transitioning from a large gym to opening your own facility, our discussion on financial management, client retention, and the benefits of commanding premium rates will provide the guidance you need. The conversation highlights the pressing need for a paradigm shift in the training and support systems available to trainers.This episode is packed with creative strategies for clientele building, especially during challenging times like the recent pandemic. From using apps to bid for clients to networking with related professionals for mutually beneficial relationships, we cover it all. We share personal stories and insights on leveraging local resources like coffee shops and apartment gyms to establish a community presence. Finally, listen to our chat with Tricia Lynn about the journey of starting your own gym and remember, the cornerstone of success is persistence—just keep showing up.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Join us in Las Vegas to address shoulder, hip, and low back pain by better understanding anatomy and the Biopsychosocial model of pain.Shoulder pain leaving you feeling like a rusty old car? Join us as we explore a groundbreaking approach to understanding and managing pain in personal training, comparing the diagnostic process to that of a seasoned mechanic. We unravel the complexities of shoulder injuries, emphasizing the importance of working within the biopsychosocial model of pain and collaborating with medical professionals. Tune in to learn why trainers must expand their knowledge, gain hands-on experience, and collaborate with experts to overcome the dreaded imposter phenomenon.Discover the intricate relationship between anatomy, psychology, and pain management as we challenge the notion that specific exercises are solely to blame for injuries. By examining factors such as stress, sleep, and form, we promote a holistic approach to movement and recovery. Listen as we discuss the impact of language on mindset, suggesting that using the term "discomfort" can foster a more positive recovery experience. With an emphasis on understanding anatomy beyond textbooks, we aim to provide trainers with the tools they need to effectively guide clients on their healing journey.Ready to elevate your career in fitness? We discuss the importance of continuous education, networking, and building partnerships with healthcare professionals. Learn about lesser-known muscles like the serratus anterior and how they play a crucial role in shoulder health. We share advanced pain management techniques and actionable insights to boost confidence and competence in handling client discomfort. This episode is designed to inspire trainers to expand their expertise, overcome self-limiting beliefs, and set themselves apart in the competitive fitness industry.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Become a SUCCESSFUL personal trainer with Show Up Fitness. Coach Adam Baldwin IG - adambaldwinfitness Learn how to combat the most common fear that personal trainers experience, IMPOSTER SYNDROME. Adam was a personal trainer with a simple textbook certification and felt lost. It took him numerous years and the humility to ask a highly performing NEW personal trainer at Self Made Personal Training gyms in San Diego to overcome his fear. What was the solution, hands on learning via Show Up Fitness CPT in person internship in san diego. If you want to become a successful personal trainer like Adam (who's built two successful personal training business in person san diego and now boise), learn how to level up your skills in three areas that trainers lack, technical skills, business skills and the people skills. Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ever found yourself battling mental barriers on the road to fitness? Meet Torey Berry, an inspiring exercise variation instructor from North Carolina, who turned her weight loss journey into a transformative lifestyle change. Fueled by the support of her family, especially a pivotal push from her brother to start hitting the gym, Torey redefined her approach to health during the pandemic. Her story is a testament to the power of resilience, highlighting how a supportive environment can lead to remarkable personal transformations.Peeling back the layers of mental resilience, Torey and I delve into the mindset shifts necessary for overcoming obstacles on the path to a healthier lifestyle. We explore the concept of adopting a "dog mentality," where setbacks are not failures but opportunities for growth. From the powerful strategy of journaling to quelling negative thoughts to the enduring inspiration drawn from historical figures, we uncover the tools to stay motivated and accountable. Torey shares insights on how remembering the "why" of your journey can be a driving force in maintaining overall well-being.Personal growth and empathy in fitness take center stage as we unpack the role of trainers in fostering a supportive community. Torey provides valuable advice on tailoring training approaches to individual needs, enhancing motivation through empathy, and the transformative effects of self-reflection and emotional regulation. Whether you're aiming to achieve personal goals or support others on their fitness journey, our discussion offers a wealth of practical strategies and inspiration. Connect with Torey online or join her classes for even more insights into creating an environment that nurtures professional and personal development.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Show Up Fitness has helped over 5,100 trainers pass nasm. 35% fail, not when you show up.With our guarantee to pass within 30-days you’ll pass and get certified for life with the superior SUF-CPT.Unlock the secrets to becoming an elite personal trainer with our transformative approach at Show Up Fitness. Ever wondered why so many personal trainers struggle despite having certifications? We’re here to unravel the mystery and set you on the path to success. Our episode dives into the critical skills that separate the best from the rest, focusing on technical, business, and interpersonal competencies. With insights drawn from over two decades of experience, discover how practical know-how and strategic marketing can propel you beyond the traditional, textbook-reliant approach. Learn from our successful partnerships with top gyms and hear real-life stories of trainers who’ve thrived after overcoming industry pitfalls.Ready to take your personal training career to new heights? Introducing our Ultimate Personal Trainer Certification Package, a comprehensive program that promises to elevate your expertise and guarantee certification success within 30 days for just $599. Gain access to live interactive sessions, monthly workshops, and weekend seminars designed to refine your skills. Plus, our invaluable guidebook, "How to Become a Successful Personal Trainer," is packed with essential insights to help you navigate the fitness landscape. Whether you’re training one-on-one, online, or leading group sessions, our program equips you with the tools to create multiple revenue streams and sustain a flourishing career. Join us to become the elite trainer you aspire to be!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Join Show Up Fitness CPT’s for a captivating discussion with Andrew Coates, a distinguished personal trainer in Canada who shares his unique journey from being an in-person coach to becoming an influential online trainer and writer. If you’ve ever wondered how to successfully navigate the fitness industry, Andrew reveals the secrets to building a strong personal brand through consistency, skill development in writing and social media, and the indispensable power of community engagement. Discover how Andrew’s proactive approach and his emphasis on supporting others has paved his path to success, offering inspiration for anyone looking to follow in his footsteps.We also tackle the tricky landscape of standing out amidst the noise of social media saturation. From the enduring value of word-of-mouth referrals to the profound impact of genuine client interactions, we explore how authenticity and personal connections can triumph over automated coaching trends. Hear thought-provoking insights on maintaining direct client relationships and the personal fulfillment derived from truly transformative coaching experiences. This episode promises to enrich your understanding of balancing business growth with maintaining the personal touch that makes a difference in both professional and personal realms.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Learn all about nutrition with the Show Up Fitness Nutrition Coach Certification. Showupfitness.comGet access to celebrated nutrition experts like Mrs. Mel IG: nutritionbynel who has a deep passion for supporting pregnant and postpartum athletes, joins us for a thought-provoking conversation. Together, we promise to unravel the myths surrounding diet and exercise during pregnancy, equipping you with the knowledge to make informed choices. From tackling misconceptions about dietary restrictions to highlighting the importance of consuming essential nutrients, Miss Mel offers invaluable insights aimed at empowering female athletes through their unique pregnancy journeys.Our discussion ventures into the realm of exercise during pregnancy, addressing the fears and fallacies that often cloud this topic. Contrary to the belief that pregnant individuals should drastically scale back their activities, we explore how those with athletic backgrounds can adapt their routines to maintain fitness and facilitate postpartum recovery. By emphasizing the significance of early pelvic health assessments and tailored physical therapy, we provide practical guidance for ensuring a safe and effective exercise regimen. Open and honest communication between trainers, clients, and healthcare providers forms the cornerstone of achieving optimal outcomes.The episode culminates in a candid exploration of postpartum recovery challenges, such as chronic inflammation and societal pressures. We delve into nutritional strategies that support healing, focusing on foods that reduce inflammation and boost energy. Miss Mel underscores the importance of trusting one's instincts and advocating for oneself in the healthcare system, particularly when navigating postpartum concerns. We aim to leave you feeling empowered, with a comprehensive understanding of these significant life stages and the confidence to seek holistic, empathetic care.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!If you need to pass NASM / ACE / ISSA you need to know the following for blood pressure and heart anatomy. Show Up Fitness is the fastest growing fitness certification in the world. If you cannot get a refund for your textbook certification, pass with the Show Up Fitness Guides in 30-days Unlock the secrets to mastering blood pressure management in fitness with insights that promise to elevate your training expertise. How can understanding the nuances of blood pressure transform your approach to personal training assessments? Learn why measuring blood pressure is not merely a formality but a vital step in ensuring safe exercise practices. We dissect the anatomy of the heart, demystifying the flow of blood through its chambers, and emphasize the distinction between heart rate and blood pressure during workouts. Our discussion sheds light on the importance of maintaining optimal blood pressure levels to promote effective circulation, especially to the brain.Stress and its implications on blood pressure take center stage as we explore practical strategies for accurate measurement and documentation, addressing factors like "white coat syndrome" and equipment considerations. We'll confront common myths around sodium and caffeine, offering clarity on what truly affects blood pressure. Additionally, learn how to navigate elevated blood pressure in clients with confidence, prioritizing safety protocols and encouraging medical follow-ups when necessary. Enhance your professional qualifications with ongoing education and certifications to stand out in the bustling fitness industry, ultimately providing superior care and building trust with clients.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Do you want to become a SUCCESSFUL personal trainer in 2025, start by asking better questions. What if the key to unlocking your full potential as a personal trainer isn't found in a certification but in the questions you ask? Join us as we challenge the conventional wisdom of the fitness industry and explore how trainers can rise above the crowded marketplace of 1.1 million peers in the U.S. We promise you'll gain insights into why competence and confidence outweigh mere certification titles and discover how hands-on experience and mentorship can set the stage for a thriving career.The journey to becoming a successful personal trainer is fraught with challenges, including high dropout rates and burnout. We'll dissect the gaps in current certification processes, drawing thought-provoking comparisons with professions like hairstylists and doctors. New trainers often find themselves overshadowed by influencers, perceived as less valuable despite their training. However, by asking the right questions and seeking quality education, you can bridge this confidence gap. Dive into the specifics of what makes a trainer competent, with insights from physical therapists and gym hiring practices like Shelf Fitness.Success in personal training isn't just about technical knowledge; it's about cultivating the right mindset and skills to navigate the industry's hurdles. We'll discuss how to communicate effectively with clients, adapt to a rapidly changing environment, and build a sustainable career despite low pay and high turnover rates. Learn how to network, continue your education, and diversify your income streams to make a lasting impact in your clients' lives. We also invite you to share your personal training journey with us, helping to elevate the professionalism and accessibility of the fitness industry for everyone involved.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...