The Tenacity Podcast

Former rugby player turned ultra runner Lewis Robling shares his journey of overcoming failure and finding purpose through ultra running. He discusses the emotional highs and lows of professional sports, the value of ultra running in everyday life, and the importance of reflecting on failure. The podcast also touches on topics like competitive nature in sports, embracing change through endurance training, and personal growth through evolving coping mechanisms.

James Exton shares his inspiring journey from barrister to co-founder of LDN Muscle, emphasizing hard work and discipline. He discusses his work with the prison system, helping inmates become personal trainers. The podcast explores the transformative power of fitness in rehabilitation and the importance of setting goals and overcoming challenges.

In this episode, Fergus is joined by Nick Whitcombe (Nick Capo), former drug-smuggler, competitive bodybuilder and current successful gym owner. Nick has lived an extremely varied life, facing adversity every step of way. From growing up in Merseyside with a single mother and being a victim of sexual abuse, to being sentenced to prison for 6 years. In 2020, Nick went viral for being the main man behind the campaign to keep gyms open during Covid. He gained a massive amount of publicity and was labelled a community hero, however, this fame unfortunately lead to historic charges being dug up and Nick eventually returning to prison for the second time…Nick is very honest and open about his mistakes, but is now on a mission to show the world that people can change and can indeed transform their lives and become better versions of themselves. Expect to explore Nick’s rollercoaster of a story. Expect to reflect on the UK justice system. Expect to consider your own upbringing and how it’s shaped your life. Nick’s Instagram: @nickcapo__Fergus’ Instagram: @ferguscrawley Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 20% off with FERGUS20https://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

A coach and father of four shares 6 key considerations for balancing training with family life. Topics include communication with partner, time blocking, making sacrifices, and reflection on life balance. Emphasizes setting priorities, managing time efficiently, and finding inspiration to overcome challenges.

In this episode, to celebrate reaching 100K followers, I answer the questions put to me by my Instagram audience. The episode focusses on various topics, including my dream guests for the podcast, my favourite and least favourite training session, my goals for 2024, starting a YouTube channel and much much more. Expect to learn more about Fergus' goals. Expect to reflect on how you use social media. Expect to question your WHY. Fergus' Instagram: @ferguscrawleyJoin The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

In this episode, Fergus is joined by Mike Gammell, Co-Founder of Days Brewing. After quitting their corporate jobs in 2020, Mike and his co-founder, Duncan, set off on their entrepreneurial journey and started an alcohol free beer brand - Days Brewing. Mike is not sober, and sees the enormous value in socialising over a beer, but by incorporating non-alcoholic beers, he believes you can still enjoy the occasion of a beer without compromising  on your recovery and health. Fergus and Mike discuss Mike's journey to starting a business, the pressure and stress that goes with being in such a competitive industry, the process of trying to fundraise and grow the business, the many benefits of drinking non alcoholic beer, and much much more. Expect to understand the difficulties of running a business. Expect to reflect on your mindset and ambitions. Expect to reconsider how you view alcohol.  Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr@daysbrewing@ferguscrawleySponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

In this episode, Fergus is joined by John Barclay, former Scotland Rugby Captain, father and broadcaster.John made 76 appearances for Scotland, as well as playing for Glasgow Warriors, Scarlets and Edinburgh. In 2020, John announced his retirement from professional rugby and has since become involved in media and the whisky industry.Fergus and John discuss his rugby career, the lessons he has learned and how he's applying them to his life now,  dealing with injury, the future of the sport, what needs to change in order for it to survive, and much much more. John also explains his thoughts on the recent controversial topic of Louis Rees-Zammit leaving rugby to try and pursue a career in the NFL.Expect to learn about the pressure of professional sport. Expect to question the future of rugby.John's Instagram - @johnbarcJoin The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

In this episode, Fergus is joined by Zack Telander, weightlifter, coach, musician and YouTuber. Fergus and Zack discuss Zack's journey into fitness, his growth on YouTube, his love for creating music and much much more. They also deep dive into some of the things that they believe are wrong with the fitness industry and where it can be improved. Expect to reflect on your goals. Expect to see the value in creativity. Expect to question your WHY.Zack's Instagram: @coach_ztZack's YouTube: @zacktelanderJoin The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVO https://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

In this episode, Fergus is joined by Rory Lawson, former Scotland Rugby Captain, media host and Leadership Consultant. Rory won 31 Caps for his country, as well as playing for Edinburgh, Gloucester and Newcastle Falcons. However, in August 2013, Rory had to announce his retirement from professional Rugby, due to a chronic wrist injury.Rory shares his sporting background with us, what lead him to rugby, the unfortunate circumstances in which he had to retire, his struggle with finding purpose outside of rugby, his passion for leadership and performance, and much much more. Expect to evaluate your own leadership qualities. Expect to think differently about your goals. Expect to learn more about the harsh reality of injuries. Rory’s Instagram: @rorylawson9Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVO https://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

In this episode, I go through 23 valuable lessons that I have learned throughout the year. I explore multiple topics, including curiosity, community, the real definition of Hybrid Training, balancing a busy lifestyle, and much much more... I'm hoping that you can take something useful away from this episode and apply it to your own life. Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 20% off with FERGUS20 https://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/