#94 | Lewis Robling | Overcoming Failure And Finding Your Purpose
Mar 18, 2024
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Former rugby player turned ultra runner Lewis Robling shares his journey of overcoming failure and finding purpose through ultra running. He discusses the emotional highs and lows of professional sports, the value of ultra running in everyday life, and the importance of reflecting on failure. The podcast also touches on topics like competitive nature in sports, embracing change through endurance training, and personal growth through evolving coping mechanisms.
Transitioning from professional rugby to ultra running brought pride and pressure differences.
Ultra running serves as a path to self-discovery, confronting failure, and seeking purpose.
Endurance running entails intense physical and mental preparation, emphasizing resilience and confidence.
Deep dives
Transition from Professional Rugby to Ultra Running
Transitioning from being a professional rugby player to an ultra runner, Louis Robling shares how the pride and pressure differed in the two sports. In rugby, representing the club jersey brought immense pride, but the professional game turned into a job with constant pressure and fear of job loss if performance declined. This contrast made him feel like he had lost a part of himself until he found purpose, forward motion, and a sense of community in ultra running.
Journey from Football to Rugby in Wales
Louis recounts his journey from being a footballer to taking up rugby in Wales. Initially a football player until 14, he switched to rugby due to his kicking ability. Playing senior rugby at 17, he faced new challenges and pressure at a young age. His progress led him to play for his local region, Dragons, before injuries redirected his career path.
Lessons Learned from Ultra Running and Self-Discovery
Through ultra running, Louis delves into self-discovery and confronting failure. The multi-day ultras provided a metaphor for life, emphasizing the importance of taking one step at a time towards a goal. The challenges of ultra running facilitated a deeper understanding of himself, pushing him to face his fears, confront past failures, and seek personal growth and purpose.
Challenging Physical Limits with Endurance Running
The podcast episode delves into the intense physical and mental preparation involved in endurance running, focusing on a runner's training for a 250-kilometer ultra event. The runner discusses his rigorous training routine, which includes high-volume training weekends leading up to the event. He reflects on handling sustained fatigue, sleep deprivation, and mental resilience during the ultra event, emphasizing the importance of pushing through challenges and maintaining confidence in his abilities.
Exploring Curiosity and Personal Challenges Beyond Ultra Running
The conversation shifts to the runner's exploration of diverse fitness disciplines and his curiosity-driven approach to physical challenges. He shares insights into his journey from ultra running to triathlon training, highlighting the shift towards competitive goals and personal growth. The discussion expands to include bucket list events like the Welsh coastal path and the 6633 Ultra in the Yukon, inspired by remarkable stories of endurance and resilience shared within the running community.
In this episode, Fergus is joined by Lewis Robling, former professional rugby player, turned ultra runner and coach.
Lewis shares his experience of professional sport, the highs and lows, and the mental struggles when he eventually had to leave the game. Lewis goes onto explain the immense value and freedom he has found in ultra running and why he thinks they are so helpful for people in everyday life.
Expect to learn more about the emotions of professional sport.
Expect to reflect on how you view failure.
Expect to be motivated to do an ultra marathon.
Lewis' Instagram: @lewis_robling
Fergus' Instagram: @ferguscrawley
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