In this episode, Fergus is joined by Connor Emeny, the first person in the world to complete an Ironman Triathlon on all 7 continents. Connor shares his journey to becoming an endurance athlete, what motivated him to undertake such a challenge, the planning and funding required, the lessons he has learned along the way, and much much more… Expect to learn just how brutal Antarctica is.Expect to understand more about the planning required for such an event. Expect to be motivated to test your limits. Connor’s Instagram: @connor.emenyFergus’s Instagram: @ferguscrawleyJoin The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr Sponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/ MyProtein - get a % off with FERGUS https://www.myprotein.com/

In this episode, Fergus is joined by Zach Bitter, professional ultramarathon runner and coach.Zach has broken both World and American records and is the current American 100 Mile record holder with a mind blowing time of 11 hours, 19 minutes and 13 seconds. Zach shares his journey into ultra running, his race strategy, the mindset needed for such a tough event, the lessons he has learned along the way, and much much more…Expect to be confused as to how someone can run so fast for so long. Expect to learn what it takes to be a competitive ultra runner. Zach’s Instagram: @zachbitterZach’s Website: https://zachbitter.comFergus's Instagram: @ferguscrawley  Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.com Days Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/ MyProtein - get a % off with FERGUS https://www.myprotein.com/

In this episode, I answer the questions put to me by my Instagram audience before I take on my biggest challenge yet - a 250km ultramarathon from our office in Edinburgh to the bottom of Ben Nevis (after going up it first). The episode focusses on various topics, including my nutrition plan for the event, how I'll manage blisters, my sleep strategy, how fast I want to do it, what my training has been like and much much more...Fergus's Instagram: @ferguscrawley Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/MyProtein - get a % off with FERGUShttps://www.myprotein.com/

Former rugby player turned ultra runner Lewis Robling shares his journey of overcoming failure and finding purpose through ultra running. He discusses the emotional highs and lows of professional sports, the value of ultra running in everyday life, and the importance of reflecting on failure. The podcast also touches on topics like competitive nature in sports, embracing change through endurance training, and personal growth through evolving coping mechanisms.

James Exton shares his inspiring journey from barrister to co-founder of LDN Muscle, emphasizing hard work and discipline. He discusses his work with the prison system, helping inmates become personal trainers. The podcast explores the transformative power of fitness in rehabilitation and the importance of setting goals and overcoming challenges.

In this episode, Fergus is joined by Nick Whitcombe (Nick Capo), former drug-smuggler, competitive bodybuilder and current successful gym owner. Nick has lived an extremely varied life, facing adversity every step of way. From growing up in Merseyside with a single mother and being a victim of sexual abuse, to being sentenced to prison for 6 years. In 2020, Nick went viral for being the main man behind the campaign to keep gyms open during Covid. He gained a massive amount of publicity and was labelled a community hero, however, this fame unfortunately lead to historic charges being dug up and Nick eventually returning to prison for the second time…Nick is very honest and open about his mistakes, but is now on a mission to show the world that people can change and can indeed transform their lives and become better versions of themselves. Expect to explore Nick’s rollercoaster of a story. Expect to reflect on the UK justice system. Expect to consider your own upbringing and how it’s shaped your life. Nick’s Instagram: @nickcapo__Fergus’ Instagram: @ferguscrawley Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 20% off with FERGUS20https://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

A coach and father of four shares 6 key considerations for balancing training with family life. Topics include communication with partner, time blocking, making sacrifices, and reflection on life balance. Emphasizes setting priorities, managing time efficiently, and finding inspiration to overcome challenges.

In this episode, to celebrate reaching 100K followers, I answer the questions put to me by my Instagram audience. The episode focusses on various topics, including my dream guests for the podcast, my favourite and least favourite training session, my goals for 2024, starting a YouTube channel and much much more. Expect to learn more about Fergus' goals. Expect to reflect on how you use social media. Expect to question your WHY. Fergus' Instagram: @ferguscrawleyJoin The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

In this episode, Fergus is joined by Mike Gammell, Co-Founder of Days Brewing. After quitting their corporate jobs in 2020, Mike and his co-founder, Duncan, set off on their entrepreneurial journey and started an alcohol free beer brand - Days Brewing. Mike is not sober, and sees the enormous value in socialising over a beer, but by incorporating non-alcoholic beers, he believes you can still enjoy the occasion of a beer without compromising  on your recovery and health. Fergus and Mike discuss Mike's journey to starting a business, the pressure and stress that goes with being in such a competitive industry, the process of trying to fundraise and grow the business, the many benefits of drinking non alcoholic beer, and much much more. Expect to understand the difficulties of running a business. Expect to reflect on your mindset and ambitions. Expect to reconsider how you view alcohol.  Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr@daysbrewing@ferguscrawleySponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

In this episode, Fergus is joined by John Barclay, former Scotland Rugby Captain, father and broadcaster.John made 76 appearances for Scotland, as well as playing for Glasgow Warriors, Scarlets and Edinburgh. In 2020, John announced his retirement from professional rugby and has since become involved in media and the whisky industry.Fergus and John discuss his rugby career, the lessons he has learned and how he's applying them to his life now,  dealing with injury, the future of the sport, what needs to change in order for it to survive, and much much more. John also explains his thoughts on the recent controversial topic of Louis Rees-Zammit leaving rugby to try and pursue a career in the NFL.Expect to learn about the pressure of professional sport. Expect to question the future of rugby.John's Instagram - @johnbarcJoin The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/