The Modern Mind

Former SAS soldier Robin Horsfall discusses his military career, including the famous Iranian Embassy Siege. He shares lessons on resilience, adapting to civilian life, and dealing with high-pressure situations. Reflect on military challenges, personal growth, and facing failure with courage.

Fergus Crawley shares insights on recovering from a 250km ultramarathon, mindset, hallucinations, overcoming challenges, and future goals. Topics include surreal hallucinations, mental resilience, alcohol-free choices, battling depression, foot care, endurance nutrition tips, hybrid training, and fueling strategy.

In this episode, Fergus is joined by Lauren Johnson, former New York Yankees Performance Psychologist and mental toughness coach. Throughout her career, Lauren has worked with numerous top athletes, executives and world leading organisations such as Google, Johnson & Johnson and The FBI.Lauren is on a mission to help people improve their lives through the choices they make. Fergus and Lauren discuss many topics, including Lauren’s time as an athlete, her journey to becoming a psychologist, the mental skills required to be a high performer, how we can build mental strength, and much much more… Expect To Learn What It Takes To Be A High Performer.Expect To Understand The Importance Of Performance Psychology.Expect To Reflect On Your Own Mental Toughness.Lauren’s Instagram: @laurennicolejohnsonLauren’s Website: https://www.laurenjohnsonandco.comFergus’s Instagram: @ferguscrawleyJoin The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr Sponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/ MyProtein - get a % off with FERGUS https://www.myprotein.com/

In this episode, Fergus is joined by Connor Emeny, the first person in the world to complete an Ironman Triathlon on all 7 continents. Connor shares his journey to becoming an endurance athlete, what motivated him to undertake such a challenge, the planning and funding required, the lessons he has learned along the way, and much much more… Expect to learn just how brutal Antarctica is.Expect to understand more about the planning required for such an event. Expect to be motivated to test your limits. Connor’s Instagram: @connor.emenyFergus’s Instagram: @ferguscrawleyJoin The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr Sponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/ MyProtein - get a % off with FERGUS https://www.myprotein.com/

In this episode, Fergus is joined by Zach Bitter, professional ultramarathon runner and coach.Zach has broken both World and American records and is the current American 100 Mile record holder with a mind blowing time of 11 hours, 19 minutes and 13 seconds. Zach shares his journey into ultra running, his race strategy, the mindset needed for such a tough event, the lessons he has learned along the way, and much much more…Expect to be confused as to how someone can run so fast for so long. Expect to learn what it takes to be a competitive ultra runner. Zach’s Instagram: @zachbitterZach’s Website: https://zachbitter.comFergus's Instagram: @ferguscrawley  Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.com Days Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/ MyProtein - get a % off with FERGUS https://www.myprotein.com/

In this episode, I answer the questions put to me by my Instagram audience before I take on my biggest challenge yet - a 250km ultramarathon from our office in Edinburgh to the bottom of Ben Nevis (after going up it first). The episode focusses on various topics, including my nutrition plan for the event, how I'll manage blisters, my sleep strategy, how fast I want to do it, what my training has been like and much much more...Fergus's Instagram: @ferguscrawley Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/MyProtein - get a % off with FERGUShttps://www.myprotein.com/

Former rugby player turned ultra runner Lewis Robling shares his journey of overcoming failure and finding purpose through ultra running. He discusses the emotional highs and lows of professional sports, the value of ultra running in everyday life, and the importance of reflecting on failure. The podcast also touches on topics like competitive nature in sports, embracing change through endurance training, and personal growth through evolving coping mechanisms.

James Exton shares his inspiring journey from barrister to co-founder of LDN Muscle, emphasizing hard work and discipline. He discusses his work with the prison system, helping inmates become personal trainers. The podcast explores the transformative power of fitness in rehabilitation and the importance of setting goals and overcoming challenges.

In this episode, Fergus is joined by Nick Whitcombe (Nick Capo), former drug-smuggler, competitive bodybuilder and current successful gym owner. Nick has lived an extremely varied life, facing adversity every step of way. From growing up in Merseyside with a single mother and being a victim of sexual abuse, to being sentenced to prison for 6 years. In 2020, Nick went viral for being the main man behind the campaign to keep gyms open during Covid. He gained a massive amount of publicity and was labelled a community hero, however, this fame unfortunately lead to historic charges being dug up and Nick eventually returning to prison for the second time…Nick is very honest and open about his mistakes, but is now on a mission to show the world that people can change and can indeed transform their lives and become better versions of themselves. Expect to explore Nick’s rollercoaster of a story. Expect to reflect on the UK justice system. Expect to consider your own upbringing and how it’s shaped your life. Nick’s Instagram: @nickcapo__Fergus’ Instagram: @ferguscrawley Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 20% off with FERGUS20https://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

A coach and father of four shares 6 key considerations for balancing training with family life. Topics include communication with partner, time blocking, making sacrifices, and reflection on life balance. Emphasizes setting priorities, managing time efficiently, and finding inspiration to overcome challenges.