The Modern Mind

#95 | Fergus Crawley | 250km Ultramarathon Q&A | Nutrition Strategy, Training, Injuries, Sleep?

Mar 25, 2024

40:50

In this episode, I answer the questions put to me by my Instagram audience before I take on my biggest challenge yet - a 250km ultramarathon from our office in Edinburgh to the bottom of Ben Nevis (after going up it first).

The episode focusses on various topics, including my nutrition plan for the event, how I'll manage blisters, my sleep strategy, how fast I want to do it, what my training has been like and much much more...

Fergus's Instagram: @ferguscrawley

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr

Sponsors:

Vivobarefoot - get 15% off with FERGUSVIVO

https://www.vivobarefoot.com

Days Brewing - get 20% off with MODERNMIND20

https://daysbrewing.com/

MyProtein - get a % off with FERGUS

https://www.myprotein.com/

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Game Changer

Gpeeps78

App Store

I cannot recommend this app enough. It belongs in my top three AI apps. It’s that good!

The game changer for learning from podcasts!

Nelson

App Store

I used to use a different app that was able to save excerpts from podcast and really enjoyed it. I could listen to the podcast and quickly save things that I wanted to come back to later. Snipd take this to a whole new level with AI integration, creating summaries of podcasts and summarizing the main takeaways from what I’ve saved and snipped. I really love how it helps me prioritize what podcast to listen to with it summaries & deep dives.