Braun Performance and Rehab

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Jeff Buxton and Dr. Philip Prins from Grove City College to discuss their recent research works including the Keto Brick Study, Keto Diet and its Impact on Performance, Animal Flow, Ankle Sprains, and so much more! Dr. Jeff Buxton is a professor at Grove City College in Western PA. In addition to his DSc in Human and Sport Performance, Jeff holds many other certifications, including FMS, Y-Balance, and Animal Flow. He has coached college tennis for six years, and has over ten years of experience as a trainer and fitness coach in the private sector. He loves the outdoors, calisthenics exercise, and maximizing human performance and potential! For more on Dr. Buxton and his work, you can find his Grove City College bio here: https://www.gcc.edu/Home/Academics/Faculty-Directory/Faculty-Detail/jeffrey-buxton or his research gate here: https://www.researchgate.net/profile/Jeffrey-Buxton-3  Dr. Philip Prins is the Chair and Associate Professor of Exercise Science at Grove City College in Grove City, PA. Dr. Prins conducts research focusing on Multisystem response to exercise with and without ergogenic aids across parameters of health and human performance, the practical impact of lifestyle on metabolism and how metabolism impacts health, disease and performance outcomes, and implementation of nutritional ketosis and metabolic health modulators across populations. Dr. Prins' areas of expertise include nutritional ketosis, cardiovascular, metabolic, and hemodynamic responses to exercise, environmental physiology, body composition, clinical populations, research, human performance, sports nutrition, applied exercise and sport physiology, dietary supplements/ergogenic aids, perceived exertion and applied physiology of tennis performance. Dr. Prins has published over 25 articles and has dozens of national presentations. He collaborates with some of the leading experts, such as Dr. Dominic D'Agostino and Andrew Koutnik on his research!  For more on Dr. Prins' research, you can check him out on ResearchGate at https://www.researchgate.net/profile/Philip-Prins ... You can also view his Grove City page here https://www.gcc.edu/Home/Staff-Directory/Staff-Detail/philip-prins  If you are interested in getting involved in the research Dr. Prins and his team are conducting in any capacity, or interested in funding future research, please be sure to reach out! Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Lucas Chang and Dr. Rachel Knobel to discuss the importance of of creating a positive clinic environment for rehab, how to create a positive environment using a patient-centered approach, and the origin of pineapple Thursday! Dr. Lucas Chang is a sports physical therapist, graduating from the University of Maryland Baltimore. He has been practicing for 4 years and graduated In 2021, he joined True Sports Physical Therapy and has been the clinic director of the True Sports Physical Therapy Glen Burnie location since February 2022. Lucas's specialties include post-operative sports injuries, dry needling, and concussion management.  Rachel is a Board Certified Sports Physical Therapist who works at True Sports Physical Therapy in Glen Burnie. She received her doctorate in physical therapy from the University of Delaware and then completed a year-long sports residency program at UD. She enjoys treating athletes of all ages with a special interest in post-operative recovery after knee and shoulder surgery as well as management of tendon pathologies. Rachel also serves as co-director of clinical education with True Sports. For more on Lucas, you can find him @dr.chang_dpt ... For more on Rachel, you can find her @rachelknobel.dpt ... For more on True Sports Physical Therapy, you can find them @truesportspt or at https://www.truesportsphysicaltherapy.com/ Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Ashley Pledger from Vitality Cryocare to discuss cryotherapy in detail! Ashley has been a CryoSpecialist now for quite some time, having conducted over thousands of cryotherapy sessions including whole body, localized, and variations of "Cold-Contouring-Cryolipolysis" like Cryoskin. She has witnessed countless individuals find relief and notice considerable change when they never thought possible, and that has given her so much love for this work. Her passion has allowed her to CHILL with professional athletes, NHL prospects and even ladies from The Real HouseWives of Potomac. Professional & local teams include, Baltimore Orioles, Delmarva Shorebirds, Baltimore Shuckers, DC United and Ballerinas from Ballet School of Maryland. In 2020, Ashley & and her father formed Vitality CryoCare-The 1st Cryotherapy Rejuvenation & Recovery Boutique on Delmarva and in May 2021 Vitality opened its doors. Whole Body Cryotherapy is cutting-edge modality and solution that involves exposing the body to sub-zero temperatures ranging from -200 to -280 degrees Fahrenheit for 1-3 minutes. Cryotherapy is a radical non-invasive option for people seeking exceptional results. For more on Vitality, be sure to check out https://www.vitalitycryocare.com/ and @vitalitycryocare on social media! Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Yves Gege to discuss the PT experience and the difference of Performance PT. The two discuss a variety of topics such as networking and relationship building, "HUM" clinics, and more! Yves is a former in-network PT clinic owner turned cash PT entrepreneur. He is the founder of Made 2 Move Physical Therapy in Charleston, South Carolina. Over the past few years, he's been able to grow his cash-based practice to multiple locations and multiple providers. He ultimately sold the clinic in 2020 and remains a mentor to the new owners. He's the best in all things local marketing, relationship development, and team building. He brings his experience of over ten years on the business side of PT to this Mastermind with a knack for teaching complex topics in a simple, actionable way. He's happily married to his wife Amy and has two great kids. For more on Yves, you can find him on Instagram @ptbiz or https://www.physicaltherapybiz.com/ Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Kylie Hess, PT, DPT, CSCS, to discuss the management of tendon injuries in basketball players. Kylie Hess is currently a sports physical therapist in Maryland with True Sports Physical Therapy and a former strength and conditioning coach. She has worked with both high school and semi-professional level basketball teams as a strength coach. Kylie previously completed a physical therapy internship in the training room at TCU with their football team. She enjoys working with all athletes, but particularly with basketball players, on trying to build a good movement foundation to optimize athletic performance in their sport and keep them healthy for as long as possible. For more on Kylie, you can find her on Instagram @kindasportykylie For more on True Sports Physical Therapy, you can find them @truesportspt or at truesportsphysicaltherapy.com Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Derrick Nillissen, PT, DPT, CSCS, SCS, to discuss his experiences as a Physical Therapist in both the WNBA and the NBA. Derrick Nillissen is a Physical Therapist for the Phoenix Suns.  Previously, Nillissen worked with the Phoenix Mercury as Physical Therapist and Head Strength and Conditioning Coach and served as a Physical Therapist with the Suns during Mercury off-seasons.  Nillissen is residency trained, Board Certified as a Sports Clinical Specialist (SCS), and a Certified Strength and Conditioning Specialist (CSCS).  Nillissen played college basketball at Iowa Wesleyan and completed his DPT degree at Carroll University. A native of Wittenberg, Wisconsin, Nillissen resides in Phoenix with his wife and son. For more on Derrick, you can find him on Instagram @dnillissen  Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Blair O'Donovan, Derek Millender, Dr. Anthony Iannarino, Dr. Derrick Nillissen, and Dr. Jonathon Gardner to discuss strength and conditioning, rehab, and return to sport considerations for basketball players, in addition to insights learned by these individuals from their time working with high-level basketball players. All 5 of these incredible individuals have experience in either strength and conditioning or physical therapy at the professional basketball level. Combined they share decades of experience working with basketball players in both the private sector and professional levels. For a detailed biography on each individual, including links to social media platforms and websites, please click here: https://docs.google.com/document/d/1FFRuRW23bQBusrVoZ7aI7gylVvZNLylBwY9rPJJfYRs/edit?usp=sharing Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Sierra Bains, FDN-P, PT, DPT, to discuss the difference between functional medicine and modern medicine in addition to providing an overview of the endocrine system and how your hormones impact your daily life. Dr. Sierra Bains is a double board-certified holistic functional diagnostic nutrition practitioner (FDN-P) and physical therapist (DPT) who specializes in hormone imbalances, digestion, and autoimmune issues. Her mission is to help my clients rediscover, interpret, and decode their body’s own intelligence to feel whole again. Throughout her journey, she has spent over five frustrating years visiting health professionals across the United States to find answers to my chronic health complaints- until she was diagnosed with Multiple Sclerosis in 2021. Since then, it has been her calling to help others who have “tried everything” and finally heal when traditional medicine has not served them. She has created Lightstyle on the premise that your body has an amazing ability to restore vibrant health if you give it what it needs to do so. For more on Sierra, you can find her at sierrabains.com and @sierratrains on Instagram! Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Keelan Enseki to discuss Physical Therapy Considerations for the Hip Joint, including examination, return to sport, & more! Keelan attended the University of Pittsburgh completing a Master of Physical Therapy and a Master of Science Degree in Health and Rehabilitation Science. He completed the Sports Physical Therapy Residency Program through the University of Pittsburgh and Centers for Rehab Services/University of Pittsburgh Center for Sports Medicine. Keelan is also a certified athletic trainer (ATC), certified orthopaedic (OCS) & sports (SCS) physical therapy specialist. He is currently serving as the Director of Clinical Practice Innovation, Administrative Director of Physical Therapy Residency Programs, and Orthopaedic Physical Therapy Residency Program Director at the Centers for Rehab Services/UPMC Center for Sports Medicine Clinic as well as an adjunct professor for the University of Pittsburgh Departments of Physical Therapy and Sports Medicine & Nutrition. Keelan’s time is divided time between clinical practice, residency administration, project consultation, & professional development responsibilities. His areas of clinical interest include determinants of outcomes and treatment options available for active individuals with pathological conditions of the hip joint. He regularly presents nationally & internationally on these topics. Keelan has been an author including peer-reviewed articles for the Journal of Orthopaedic and Sports Physical Therapy, Clinics in Sports Medicine, Archives of Orthopedic Trauma Surgery, Current Reviews in Musculoskeletal Medicine, Operative Techniques in Orthopaedics, The Physician and Sportsmedicine, Journal of Bodywork and Movement, and Sports Health. He has served as a content reviewer for the American Journal of Sports Medicine, the Journal of Orthopaedic and Sports Physical Therapy, Journal of Sport Rehabilitation, Journal of Athletic Training, Journal of Manipulative and Physiological Therapeutics, Journal of Hip Preservation, PM&R and Physical Therapy in Sport, Journal of Sports Rehabilitation, Sports Health, guest editor for Topics in Geriatric Rehabilitation, and is an associate editor for the International Journal of Sports Physical Therapy. Additionally, he has co-authored book chapters & continuing education manuscripts covering the topics of rehabilitation of hip and knee injuries. Keelan is a member of the APTA Academy of Orthopaedic Physical Therapy, & serves as chairperson & a head author for the ICF-linked clinical practice guidelines of the hip, & director of the annual academy meeting (AOM). He also is currently serving as the chair of the Hip Special Interest Group for the American Academy of Sports Physical Therapy. He serves on the Physiotherapy Committee for the International Society for Hip Arthroscopy (ISHA). For more on Keelan, you can find him at https://www.researchgate.net/profile/Keelan-Enseki Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Audrey Lugo to discuss Physical Therapy considerations for dancers. The two discuss a variety of topics including clinic set up, pointe, holistic considerations, and more! Dr. Audrey Lugo is a licensed Doctor of Physical Therapy, Dance Medicine Specialist, and Certified Strength and Conditioning Specialist. As a dancer for 20+ years, Audrey experienced several dance-related injuries and chronic pain which led her to her passion for physical therapy, strength, wellness and conditioning. Audrey believes each patient deserves a treatment plan tailored to their individual needs. She is proud to provide treatment on a one-on-one basis and create a plan of care consistent with each patient's individual goals. Audrey specializes in functional training and therapy that incorporates strength, mobility, flexibility, and balance. With her extensive pre-professional dance background and through her own experience as a high-level dancer, Audrey understands the specific treatment these artist-athletes require for optimal performance and return to sport in a safe and healthy manner. Audrey strives to prioritize injury prevention and overall strength for all patients to continue doing what they love and reaching their goals. For more on Audrey, you can find her @dr.audreylugo , https://doctorsfordancers.com/directory/dr-audrey-lugo-pt-dpt-cscs/ , and at https://oldbullathletics.com Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!