In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Joey Greany to discuss curvilinear speed and considerations for speed training.

Coach Greany has over two decades of experience working with elite professional athletes. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, as well as a Certified Speed Specialist (CSS) through the National Association of Speed and Explosion (NASE). For more on Coach Greany, you can find him on Instagram @joeygreany

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Joey Greany: Considerations for Curvilinear Speed Training